Archived threads in /fit/ - Fitness - 5028. page

>>39560674
no one cares, post body you probably look like shit

>>39560674
>it took him 655 days to gain 20 pounds

>>39560674
I stopped using MFP when I wrote out my meal plan and stuck to it

>>39560526
A basketball American.

>>39560526

20 years in prison for stabbing and robbing a senior white male citizen.

Dindicus Nigmericanus

Aka the bane of civilization.

Any good workout. Strong people have good posture it's how our muscles are made

>>39560340

Squats and Deadlifts. And stretching everyday bromelain.

>>39560340
that's not too back OP. your neck could be slightly more back but maybe that's for the selfie? try sleeping without a pillow for a while

>>39560306
Not as bad as a 23+ y/o khv

>>39560306
Workout, work on them hip thrusts, cardio, practice literally dry humping the air, and you'll be good.

as long as your dick stays hard it's like riding a bike

>>39560237
I hope he'll put the video back online, I couldnt watch it.

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>>39560237
I'm the anon who first suggested it in the last thread and I endorse this message
CMON LET'S LEAVE HUMANITY BEHIND

>>39560428
i'm the anon that backed you up, i agree, I'm goin on my habit run tomorrow

>>39560125
Jeff no

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>>39560125

I'm good with my athletic ottermode

Joff what hab u done


No

>>39560095
>chocolate protein shakes

Maybe lay off the preworkout until your far heart can pump blood without killing itself first

>>39560095
>don't take preworkout
>take a caffeine pill and walk/jog or row slow/row fast in intervals

Preworkouts are loaded with other things to help your endurance. If your cardio is so bad that it can't handle lighter cardio (which, if you're fat, is probably the case) you would be better off improving your ability to do cardio before you enhance it with preworkout.

Cardio is shitty for fat loss unless you are a marathon runner. Lift more and eat better.

why don't you go in the gym, use them, and then don't use them, and make the decision for yourself you dumb faggot. stop asking to be spoonfed

Use gloves if there's a pressing reason your don't want to build up calouses on your hands

I'd keep the belt for pr attempts or really low rep/ heavy weight sets - else you'll hinder your lower back development

Knee wraps you'll only really need for powerlifting or if you have knee issues

Essentially don't rely on it more than you have to, or you'll build unnescessary weaknesses

>>39560009
If chestbrahs eyes weren't as far apart he would be good looking, maybe its just a bad pic though.
Nohomo

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>>39560006
This is probably bait, but I'm hardcore procrastinating so I'll bite.

If you're new to lifting, then fuck hypertrophy. You want to do a strength-based routine until your lifts are decent. Once you've reached that point, you can do whatever curlbro beach muscles routine you want, but you gotta have a foundation before you can build a house, mmkay?

Second, don't predict that you're going to stall. It'll happen, but if you go into your workout with that mindset, then you have nothing to blame but yourself when you fail. Before your next workout, for my sake, repeat to yourself "This is light weight, I got this, I'm super fucking strong and this is some pussy shit I'm not ever worried". Its OK to do it in your head.

Finally, yes. It is acceptable to take off a bunch of weight. It's called "deloading". Generally what you want to do as a beginner is shave ~10% off of your lift and work your way back up. That's usually enough weight that you can lift with pretty good form but still exhort yourself.

Any other questions?

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>>39560006

/r9k/ here

I know which option I'd pick

>>39559807

FACT: Obesity as a widespread problem doesn't exist in 3rd world countries which don't fall corrupt to corporate influences. It was also not present throughout history because corporations did not exist.

It is the companies doing this to us, and we need to fight back or else they will control every other aspect of our lives as well.

Say no to junk food. Say no to diet soda. Say no to GMO's. Buy your own organic food from a local farmer and prepare your own meals.

>>39559824
Kys you pseudoscientific faggot. No evidence for harmful effects of gmo's and diet pop when you don't exceed daily recommendations.

>>39559807
>99% of people can defy the laws of physics
If you don't eat more calories then you burn, you don't gain weight

save and report these threads

>>39559745
clearly a roid monkey

>>39559757
Sorry for wanting to know if I can reach my goal body without steroids, lmao. Grow up.

>>39559564
>Ice Cream

Lol at your life fatty

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>>39559564

barbecued pulled beef briskets in a fun cup.

>>39559564
Who the fuck eats a bowl of mayonnaise?

>>39559555
what are your stats?

>Monday
Overhead squats 4x4,6,8,8
Either clean high pulls or no feet cleans ramping to a single then some ackoff sets
db clean and press 3-5x3

>wednesday
overhead lockouts 10x1 (either press lockouts or oh squat lockouts, depending on mood)
squats 5x5 or 5x3
1xf barbell shrugs

>Friday
alternate db press 3x5
rack pull below the knee 5x3
side bends 2x8-10

just tryna cultivate that power

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I'm doing pic related. Is it good? Anyone ever do this?

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>>39560773

>>39559539
>When will i start to look like i lift in clothes?
when you start eating food

>>39559561
Im 170cm 72kg

>>39559539
you look good, retard. mirin those shoulders atm. stop giving a fuck what other men, especially lifting men think about you. remember before you started lifting, you thought the tiniest triceps line made someone strong af? girls are like that, actually ten times worse. just chill.