Hello. First time posting here so be gentle. Im about 1.78 and

>>39566059
Go 5 times a week and you will be hercules

File: 1476407690578.jpg (77KB, 476x340px) Image search: [Google]

77KB, 476x340px

>>39566059
What are you trying to lose more weight? Tips on what?

just read the fucking sticky

>>39566076
Well Im too busy to go 5 times a week even if I wanted to.
>>39566077
I want to lose at least 10 more kg. I was hoping that you could tell me if Im doing anything wrong

>>39566059
Download myfitnesspal and calorie count - seriously. Do it accurately for a week (record everything even stuff like cooking oil) and see how many calories you are getting, then work on reducing that number.

>>39566140
>I go to the gym 3 times a week
>Most unhealthy things
>Generally active

How about some actual information?

What are you doing in the gym? What unhealthy things are you still eating? What is your diet like? How many calories are you eating? What the fuck is generally active?

>>39566215
The gym I go to has a personal trainer so he usually guides me. I do about 25-30 mins treadmill and then do a general workout( I dont focus on a specific muscle group, everything everyday).
The only unhealthy thing I can think of is 2 slices of bread and jam each morning. For lunch I eat at my unis caffeteria to save money. It has pretty balanced meals.
By generally active I mean that I spend most of my day outdoors moving around, not sitting at home