Archived threads in /fit/ - Fitness - 5014. page

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>>39568604

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>says he read stick
>guise idk where to begin halp me

>>39568604
Exercise bicycle first

Worry about weights later anon

Nevermind, just after posting this I realized i actually look disgusting.

>t. alaskan bull worm

how you worked your neck to be so thick?

not vegan numale enough sorry man

>>39568531
op, you faggot, you know there can only be one successor.

>>39568531
Is that first lift so you can do this head crushing feat?

https://youtu.be/dTDy8XVdRSk?t=2m15s

Gotta eat big to get big.

>>39568509
I'm already the biggest in my wood

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>>39568497
>When you realize animals desperately try and get as fat as quickly as they can in the summer because in the winter there's basically nothing available. They have to rely purely on their body fat and are starving fo rmonths on end. They're lucky to make it to spring every year.

For them, bulkan is a matter of survival. Every calorie counts.

(BTW if you bulk in the winter and cut in the summer, you're doing it wrong. Fucking up your body's deep internal clock, which has catastrophic health effects later in life.

'member what makes you fat? Fructose. What grows in the summer? Fruit. Check and m8, faggots.)

>>39568481
what have you eaten

>>39568481
Did you eat oats or anything else really high in carbs?

>>39568481
Stop eating mushrooms you knife eared bastard

Im in the same boat but with Golfers elbow instead. The pain, oh the pain

>>39568493

How long have you had yours ?

Its been so depressing, I didn't work out for a week and I genuinely felt like killing myself.
Fucking elbow.

>>39568526
Had it for months. Started as a little annoyance, but now it's painful. Can't do curls or dips. It's making me mad, I can deadlift 220 lbs and feel nothing or pick up some groceries and suddenly its hell. I don't know what to do.

>>39568323
Yes.

Yes he is.

Pretty much, he should be our king, not that faggot zyzz.

>>39568323
He doesn't fuck enough girls with feminine penises.

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>>39568275
bump

>>39568275
Because Mark doesn't want newbies losing proper form and inuring themselves

>>39568275
i believe its 1x5 working weight sets.
i think its totally fine to warm up uptill 1x5 at 90% 1rm or whatever

>>39568169
This guy has a few videos on the topic
Basically if your femurs are long you'll need to push your knees further out

https://youtu.be/Av3LO2GwpAk

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Since I started oly lifting, I do this stretch to try and increase my ankle mobility. I used to be able to squat pretty low, but now I can squat until my ass is almost touching the ground, and my torso is also much more upright when I squat.

>>39568169
open up your hips senpai
stretch hammies and shins and hips
start oly liftan

>>39568130
Who the fuck are those nu-males?

Anyway, all the goals for this year are not /fit/ness related since i became fat again so i will put my ass back to work and lose weight easily since i got some muscle

How about you, OP?

>>39568130
I don't even remember my goals, but I'm pretty sure I didn't achieve my fitness goals. I just looked it up, my 3 powerlifts went up by 5kg/2.5kg/5kg...........

>lost 70lbs
>Fucked 12 girls so far this year
>Studying
>Progress on my lifts, slowly but surely.

Not too shabby but I will do better next year.

also how tall

Conor McGregor, Irish, but obviously has Scandinavian viking blood in him. Fanfuckingtastic MMA fighter.

>>39568096
https://www.youtube.com/results?search_query=conor+mcgregor+highlights

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Also posting this routine. The v1 of the routine. I'm sure the routine in the first post would be better, but wanted to hear your opinions

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>>39568052
>girl routines of only doing ass and legs

do you want your girl to have weak, unbalanced physique? Just throw her on a male plan. Her progression will be slower but muscle is still muscle.

>>39568108
You obviously didn't read the plan. There are chinups, rows, OHP and DB bench in there.

>>39568015
Doms.
Your body is screaming "WHAT THE FUCK JUST HAPPENED OH GOD OH GOD IT'S TIME TO FIX SHIT SO I CAN BE BETTER PREPARED FOR IT THE NEXT TIME!!".

>>39568015
Almost certainly.

If the pain is sharp and come from your elbows it could be tendonitis. I doubt it though you'd have had to have really gone for it.

>>39568015
Eat protein and when you recover you'll feel better than ever.

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Essential fitkino.

https://www.youtube.com/watch?v=9mbp0DugfCA

>>39568001
The title is so cringe I can't even bring myself to watch it.
Can anyone provide cliffs?

>>39568001
>that wet shirt from crying

Kek, I havent cried for a fugging long time now thanks to high test.

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https://youtu.be/9N3avczVBVQ because of shit like this.

>>39567866
You mean a good workout?

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>>39567866
Breh