mind game

>>39617297
Describe the nature of the plateau.

>>39617373

output is measured in watts. functional threshold power is used to measure how strong you are. this is typically measured in 5min and 20min max average output in watts.

last year i was clocking in 400w for the five and 300w for the twenty. i just did another tonight and it was at 350w for the five and 270w for the twenty.

its not so much of a plateau as ive gotten drastically weaker. i just completed a rough training block but this seems rdiculous. im starting to question my coach and training, but i dont want to do so unjustifiably.

>>39617498
if you're regressing, you're underrecovering or overtraining.

let your body rest.

>>39618764
yeah was about to say the same thing, Take maybe 2 weeks off or so and let your body rest fully, Youll come back hitting harder.

>>39618764
this

>>39617498
Do you know what your current relative VO2 max is? Just curious. I got 57 ml/kg/min last week and was actually impressed with myself since i havent trained in 6 months.