Managed to get my girlfriend to come to the gym with me. She's

literally anything. girls have it easy, all they have to do is not be fat and have good posture.

>>39617102
Zumba class with those 1kg sticks

>>39617102
PHAT

>>39617102
A good diet and basic eating stratagies
Daily walks
Zumba
Hot Yoga
Pilates
Tae Bo
Stripper pole dancing
Point to the thick brazillian girls, pawgs, and fitness girls with DAT ASS doing booty blasting workouts, or the slim multicultural cardiobunnies in the corner lifting light weight and say "choose your destiny".

She really can't go wrong.

If she simply wants to slim up and get some muscle tone then a better understanding of diet, eating strategies, and simply being more active throughout her life and doing something like buns of steel will produce results.

>>39617296
lol. my gym has 0.5 sticks. literally what

Squats, chicks love squats and it means your girl will get a nice ass for you to grab it's a win/win

>>39617593
The "Squats = nice ass" meme has been completely debunked bruh.

>>39617102
Read the goddamn sticky you stupid attention whore

Also just do whatever routine you do but adjust for how weak she is. She might do just the bar or have to use small dumbbells because she's weak.