I'm trying my hardest to gain weight, progressing slowly, but progressing nevertheless. The main problem: can't drink dairy, can't really ear wheat.
If fucking sucks. No milk, no yogurt, very little bread, or crippling stomach cramps and vomitting. What would you do in this situation, trying to bulk? What cheap alternatives can you think of?
Drink the milk though your ass.
>>39632514
Oats+Water->Blender
All day long, instead of water.
If oats are also killing your stomach then post a complete list before I waste time replying.
>>39632514
peanut butter?
>>39632514
fatty cuts of meat
potatoes
beans and rice
As a half asian inbred faggot i bulked 3 months without even touching bread or dairy. guess what carbs i ate m8?
>>39632514
Rice with beans CMOOOONNNN
>>39632514
Yo, earing wheat is hard for me too. Makes me gassy.
Rise and taters.
>>39632585
Oats are fine. I'll give oats and water shakes a go, even if that sounds awful
>>39632611
A ton of rice?
Seems like rice beans meat peanut butter are common recommendations. Thanks for the help so far, m8s
>>39632774
If you are touchy about the taste than use a straw to drink it.
On the other hand, you'll never fucking make it.
Man up, it's fuel.
>>39632585
What do you mean killing your stomach?
>>39632830
Not touchy about taste; gonna happily fucking chug the things knowing that I won't be wrenching in pain or vomitting for the rest of the day
thanks for your help, m8s
>>39632830
Forgot to ask: should I cook the oats somehow? Hot water shakes or cold?
I have Crohn's so my dietary restrictions are similar: no dairy, no oats, no whole grain wheat, no raw fruit/veggies, no nuts (unless puréed), low fiber everything.
I get by on white rice/breads, lots of eggs, peanut butter, chicken and tuna. I'm basically on a dirty bulk by necessity but at least my belly isn't killing me