My forearms are really scrawny. How do I fix this?

>>39624546
Follow starting strength for 9months to 1year with heavy bulk.

>>39624557
Yeah go full T-rex.

>>39624546
eat and do more pulling and hanging from pull up bars

>>39624546
Are you mentally challanged?

>>39624546
lift things and eat food

why do people make threads like this when all the info they need is fucking out there on the sticky?

just hang yourself mate

>>39624546
Hold eccentric movement on pullups and chin ups as long as you can

In somewhat decreasing order of effectiveness :
- barbell shrugs
- cheap gripper, AMRAP
- deadlifts
- dumbell rows

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>>39624613

Deadlifts.

>>39624664
what did that hinge ever do to you?

Try dead hangs, i went from 25 seconds to 70 and i'm pretty satisfied with the results, looking for other excercises now tho.

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Farmer walks. If Also good muscle bulider in general.

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>>39624664
actually kek'd

>>39624664
My 14 yr old has bigger forearms lol

>>39624546
HAMMER CURLS
do them 3 x a week.

>>39624881
>tfw will never be as swole as your wife's son

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>>39624546
Double overhand deadlifts for flexor strength and size, rice bucket for extensors.

You could get a CoC grip tool too

Try to measure your strength, size will follow, easier to quantify progress that way

t. 15" forearms

>>39624938
.webm unrelated

>mfw my dad has huge forearms with thicc wrists even though he never lifted a day in his life
>my forearms and wrists are tiny even though I lift
Why couldn't I have gotten my dad's bone structure? I look exactly fucking like him but I got my mom's tiny bones.

>>39624957
That's a double overhand dead

Not sure how that doesn't relate

>>39624962
How old is he?
What's his job?

>>39624938
>>39625000
>look at me!: the trip

>mfw I was 12yrs old and watched grandpa crush an apple with his hand
>assumed grandpa was a super hero
>find out later grandpa worked for gas company for 32 years
>turned wrenches everyday for 32 years
>mfw I will never have those wrench turning gains

My mom said all her friends in highschool called him Popeye

>my mom's face when she realized all her friends wanted to screw her dad

>>39624962
I feel you anon. I'm also doing pullups, hammer curls, wrist curls and none of them seem to work properly for me.
a-at least I'm taller than my dad ;_;

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>FARMER WALKS
>HEAVY DEADLIFTS
>EAT

Use them more

>>39625038
So you mean
>trip unrelated
Or
>webm unrelated?
Because both are relevant to a forearms thread

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>>39624664
This is a christian board Anon.

>>39625055
underrated post desu

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>>39625073

>>39624664
Why are you telling the floor tiles to fuck off?

Are you the anti-christ of tilefucker?

>>39624546
have you tried [spoiler]lifting[/spoiler]

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>>39624664
/FIT/ BTFO

>>39624664
Flipping the bird with the thumb out and the fingers barely curled just looks so lazy and nonchalant. What's the point of doing it if you're not gonna commit? It's like the gesture equivalent of muttering "hrm... fugg yoo..." under your breath.

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>>39625073
think I give a heck

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>>39625055
>tfw can't do farmer walk because body is slightly uneven and would use one side more than the other

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>>39625235
Lol running back and forth to the bathroom and taking these pictures is as much commitment that replying to some post is going to get
>>39625257
Not OP

>>39624664
kek

FARMER'S WALK

>>39624664
Lol

any idea on how much time i should spend doing farmers walks? dumbells or kettle bells? should i just go until failure?

>>39624546
STOP using the MIXGRIP you dip

>>39624664
KEK BTFO

>>39624938
>double overhand
Was that 230kg?

nice lift man.

Have you tried lifting?

Do that for five years and come back to us.

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>>39624664
OP you card

>>39624546
Femanon here. My forearms are vascular... I lifted textbooks. Also, grip strength. You have weak manlet lady hands.

>>39624546
carry a tennis ball around and squeeze it whenever you have a free hand until you can crush it.

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>>39624546
use this, i mean its what they're for anyway.
a bunch of idiots at my gym use them to keep the weights on the bar, fucking DYELs

>>39625721
you can test your grip strength on my dick if you know what I mean.

>>39624546

Deadlifts

>>39625756
I'm new to /fit/

What is the acronym DYEL?

>>39624546
Convert to hinduism, do good, kill yourself/live until old age, die, be reborn and roll the dice again.

>>39625820
Don't you ever live?

>>39625820

It's a type of steroid that most people here are tasking. D-yellow

>>39625820
Doubtfilly Young Erotic Lovers

it refers to older homo bodybuilders at the gym who like to flirt and catch you off guard in the showers.

>>39624938
Work more on that set up before you hurt your back.

>>39624838
How the fuck do I farmer walk in a gym though?

>>39626066
The same way you would anywhere else

>>39625792
Your little manlet penis will be destroyed. I only fuck alpha high test god-tier boyfriend. ;)

>>39624664
Noce

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>>39625820
Dawg Ya Even Lift man?

>>39624546
I'm a fat piece of shit but my forearms are huge and solid muscle. What the fuck are you doing with your life?

My forearms are probably from shitposting 10 hours a day and playing video games.

>>39626132
Genetics could be a factor

>>39624546
>he's a spic but has scrawny forearms
Don't you faggots pick fruit off the vine all day?

>>39626450
I'm asian but nice try

>>39624613
the sticky doesnt show how skinny people can get big, its only made for fat cunts and how to cut, nothign about bulking

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>>39626066
do laps and look like a retard like the rest of us

>>39624546
get a bucket of thick rice pudding, stick your hands in and grope the pudding

>>39626132

>another fatass confuses lard for muscle

24 days too early to be here kid.

>>39624962
>bone structure meme
It's all about where fat naturally goes

>>39624664
>>39624613 did have a good suggestion, hang yourself from a bar and hold on

>>39624546
Reroll and pray for better luck

>>39624678
underappreciated

>>39624546
>>>714483151

>>39624664
He meant deadhang bro. They're great for forearms.

>>39626476
makes sense, asians usually have thin bone structure

>>39624546
Reverse Curls, heavy dumbbell rows, heavy deadlifts and Farmers walks
Also ditch any straps and wrist supports. You obviously aren't capped out on grip strength so they aren't necessary

>>39624546
well, since we know you don't lift anyway, you might want to try tightening your grip more when you fap, just a little tighter each time.

>>39625000
boardy do you do double overhand for your all of your working DL sets?

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>>39624664
Heh

>>39625820
Domingo's Yellow Eggplant Lotion.
A great ointment for sore hands after heavy lifts.

>>39624962
Probably use to workout

I would suggest kettlebell swings, 50 swings @ 24kg x4

>>39624546
I swear to god if you are that lesbian kid

>>39625322
>tfw cant do farmer walk cos no paddock

>>39624664
Did anybody notice that barely anyone flips the bird anymore, it's like the shit has gone out of style

>>39625820
Do you even lift

I don't know why OP by rather close grip chin-ups or lat pulldowns hit my forearms crazy. I can barely hold anything in my hands after a few sets

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My wrist got fucked when I was 5 months into lifting and I couldn't lift for half a year just started again last month, what's your excuse?

>>39624664
Anal rampage'd

>>39624913
kek'd

>>39626066
go on the treadmill with dumbbells

>>39631225
Go get em' tiger

>>39627778
>wrists are fat
ok buddy

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>Hammer curls
>Farmers walks
>Tie a weight to rope and wrap round a barbell- twist the barbell to lift the weight. I forget what these are called but they're fucking amazing for forearms and grip

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>>39624546
Blame God.

>>39625820

Does your erection last? or in some scenarios Dick yanking enlarges length

>>39625322
use less weight on weaker side
or use same weight
not trying is total faggotry

>>39624546
Hold and twist any kind of rubber you can get your hands on, I use an old deflated basket ball and I twist it as hard as I can 30 times (in the motorbike accelerator motion). I usually do it after pullups and after deadlifts.

>>39632144
I think they're called wrist rollers. At least that's what I've been calling them

>>39625322
Suitcase carries

>>39625406
Kettlebells tend to have fatter handles, more taxing on grip and yeah i always go to failure on farmers carries theres really no risk.

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GET OFF MY BOARD NEW YEAR DYEL FAGS REEEEEEEEEEEEEEEEEEEE

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>>39624664

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I used to have super skinny wrists worse than OP. I tried wrist curls to no affect. Then I got some special wrist exerciser shit that just made my arm hurt. Then I started doing Farmers Walks and that shit made my forearms fucking explode.

Serious OP. Farmers Walks. They just work.

>>39634440
I will start doing farmer walkers. How should I do it? How many... sets?

>>39626564
>didn't read the sticky

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tfw doing heavy as fuck weighted pullups, dls, rows and shit and my forearms are still literally retarded

>>39634440
post pic

>>39635090
>I will start doing farmer walkers. How should I do it? How many... sets?

I work out three times a week. At the end of each workout I pick up the heaviest dumbells I can and just walk around until I literally can't hold them anymore.

Then I set them down and rest for a few seconds and do it again. Then repeat one more time. So I guess I basically do three sets to failure, three times a week.

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>>39624613

>>39627707
>confuses lard for muscle
It's absolutely solid, especially when tense. It's not fat.

>>39624664
Top kek

>>39624546
Wait till you hit puberty and consider getting into weight lifting.

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>>39624664
Anon BTFO'ed out of his manhood

>tfw scrawny as hell

>>39625756
I'm such a scrawny mutt that this is actually grip exercise for me.

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>>39624546
Fuck what anyone else says here, go do Judo and BJJ. Instant forarms, and grip strength.

>>39631674

underrated

>>39624629
If your gonna do this as an untrained person be sure to take it real easy the first few times, it's much easier to injure yourself doing the eccentric part of exercises when untrained. After a few sessions you should be good to push yourself.

Especially using a pull up bar... As I learned the hard and sore way a couple years back.

>>39631674
I can't see this ending well at all

>>39631674
Make video and post so we can make sure your form is good.

>>39624938
this.
>>39626045
you should be using, you know, LEGS at least a little bit in your diddly. RN you're literally using the weight belt to hold your body together while your hip flexors do all the work, and that aint right

>>39624664
lmfao