>Just do SS
>>39632130
get the fuck out
>Only stupid curlbro's work their arms. You hit your bi's and tri's during your other exercises.
>>39634025
>remember to only go 3-days a week, 90 mins each and do 5x5 compounds for optimal gains
>I'm only trying to tone up
>eat fewer calories than you expend to lose weight
>>39632130
>I want to get stronger