Progress thread?

>>39633573
Are those 1 rep maxes?

Also, impressive work with your shoulders. Looks 100x better than me.

>>39633846
thx breh. those are 5 rep maxes.

I also do cable rows on and face pulls on bench day and lateral raises on ohp day, those helped tremendously with making my shoulders/upper back appear wider.

>>39633573

You're lifts are worse than mine, and yet you look a million times better than me. You're also white.

You've won at life, my friend.

>>39633573
>200lbs on right pic

how tall are you?

>>39634544
This. I rep 105 OHP and my shoulders look nothing like that. What's your bf% OP?

>>39634765
6'6".
>>39634786
>>39634544
Check out how fucking long my arms are. No wonder my lifts, except for my DL, are shit.

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fucked up and ate like a pig during summer, had to do an emergency cut.

>>39634838
good job breh. eat more though.

>>39634786
>What's your bf% OP?
Dunno. It's high. I got fucking fat.

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Shit you not, here I am last year """"flexing""""
>Depressed undergrad

>>39633573
>starting with 135 Bench and 45 squat.
How is this even possible?

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>>39635232
Here I am a couple of weeks ago not flexing, no pump,

BWF only for 8-9 months
>slightly less depressed undergrad

>>39635232
>dem child bearing hips

p-pls l-let me sniff your b-boipu-pucci

>>39635255
I literally don't know how I lost my virginity at that age. I could've gotten pregnant

>>39635245
>>39633573

my mistake. I meant 45lbs on bench. Just the bar.

>>39635250
GJ.

>>39635232
>>39635250

desu this needs to be posted in every thread where dyels think that they have klinefelters

good job doe

>>39635250
How tall are you?

>>39635326
5 '11 168 to 150lbs in these pics
>>39635316
lmao i shit you not, i looked up "how do you know if you have klinefelters" at least 3 or 4 times in my lifetime

>>39635344
Unfortunate genetics breh. Just me (OP) with my skinny arms.
I still refuse to do arm isolation training though. Fuck that shit.
>tfw have to buy extra-long sleeve shirts and they still barely fit.

>>39634838
looking good. Looks like a good roommate to have cause you could deadlift anything off of me if I were trapped in a house fire
>>39633573
looking mucher betterer

>>39635672
>not flexing on 1st pic
>flexing on 2nd
>better angles/lighting on 3rd

DYEL

>>39636028
>>39636028
>>39635672
this tbqh

>>39636049
>>39636028
lol I was actually flexing my abs and chest in the first pic, and as for the lighting I recently changed the bulbs in my apartment. Angles are the same though.

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Don't really feel like posting stats.

Most notable stats are 355lb bench press and a 225lb OHP.

Year and a half progress

>>39636460
Looking sw0l my nigga

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x5
dl: 135 -> 330
sq: 75 -> 290
bp: 45 -> 170
ohp: 45 -> 115
row: 45 -> 145

switched to a deficit two weeks ago, the hunger is going away now thank goodness lol.

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>>39633573
>Same stats as you except PHP is at 110 and bench is at 150
>Pretty fucking sure I have my form down and i go full rom
>You look like a beast compared to me

I don't have a picture right now but yesterdat I completed 1 plate deadlift 1x7. I'm starting to truly enjoy lifting fit.