I am 5'7, 85kg, 5 years lifting, need to get shredded by

>>39632877
>says he's lifting for 5 years
>doesn't know the answer to a basic question such as weight loss

Post your pic then.

>>39632889
kek

>>39632889
>>39632895

I haven't got any pics to post atm, but back at 3.5 years into lifting I cut from 88kg down to 78kg and was pretty lean, but not shredded. I want to get lower than that.

Took me probably 20 weeks to drop 10kg that time.

Routine ATM is as follows.

M/W/F = Lower
Tuesday+Saturday = Pull
Thursday+Sunday = Push

File: 1480329846966.jpg (5KB, 200x179px)

5KB, 200x179px

>>39632932
what does your routine have to do with dropping weight?

3500 calories is roughly 1 lbs. to drop 1 lbs per week you have to eat at a 500 deficit from your TDEE (3500 / 7).

to make it easy let's assume month is 28 days. that comes out to 4 lbs/month loss. in 6 months that would be 24 lbs (~10 kg), or 28 lbs (~12 kg) in 7.

so yes, it's easily possible. even more so with greater deficit.

>>39632932
78kg at 5'7 is a bmi of 27, you weren't anywhere near lean.

>>39632932
Just grab your phone go to the bathroom and take a selfie of your body. How can you expect people to help you when they have no idea what your body looks like.

>>39633381
>BMI
>On a fitness board

>>39633667

>implying fat fuck op has any muscle mass to inflate his bmi

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>5'7

WHY EVEN BOTHER

>>39633698
better to be a jacked manlet than a fat or skelly manlet

have to work with what you got

>>39633381

my man, BMI doesn't distinguish between fat & muscle. heavy lifters are are often considered overweight. you can probably google this