Archived threads in /fit/ - Fitness - 4819. page

> how big do I have to be for people to talk to me?

I'm not sure there's a correlation between how big you are and the amount of people willing to strike a conversation with you.

But since you're going to the gym, try hogging some of the popular equipments, so people will have no choice but to ask you how long before you done.

>>39687091
Someone in my gym class once told me I looked anorexic. So probably I was ignored because I was really skinny? I look better now. Why would people not talk to me

My gym has 3 power racks and 3 squat racks, it's fine to hog

>>39687121
Why should someone talk to you? What do they get out of it?

>>39686970
yeah, i'm pretty lucky

>>39686970

yeah, pretty lucky. also wearing a solid blue shirt.

>>39686970
heh, yeh, i guess you could call me.... a lucky guy.

confirmed for dumb bitch.

http://www.damonhayhow.com/how-scientific-studies-lead-to-stupid-advice/

^ good analysis / BTFO of her retarded video on hyperthermic conditioning

>>39688354
>empty accusations of cherry-picking, irrelevant analogies, and appeal to common sense fallacies smeared over a wall of shallow redundant babble
Wow that business major turned broscientist is so much better

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Hi

go blue

Practice makes perfect bro.

>>39686856
Fuck yeah

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oh shit, i dun goof'ed

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This is kind of expensive but the easiest way to bulk

any good bulking pasta recipes?

Not natty

2-3 years with a lot of steroids it is possible

Yeah but you'll die in a sauna because you have the cardio strength of a pack a day smoker

>>39686764
You get another tub and pour the remains of the old one in the new one and toss the old scoop.

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>>396867
Came here to say this

>>39686764
literally just shake it for a while then dry the jizz off your hands so the powder doesn't stick and stuff your hand in

>>39686629
Never had it diagnosed but I'm 100$ positive I've got IBS
Decent amount of bloating and discomfort that comes and goes but nothing too big
If I eat chinese food or some other things my gut decides to party like it's 1986 and melt down harder than Chernobyl.

>>39686666
Have you lost weight? Or has it prevented you from gaining?

>>39686629

Had major IBD, among other things, got on levbid, or i think it's also called levsin. Dries you out pretty bad but works wonders

>>39686623
You probably fucked up your rotator cuff.

1 month off, after 2-3 weeks when the pain goes away just start warming up with only bodyweight. Don't lift through it

Do this after you healed. Find the stretches online https://www.youtube.com/watch?v=sPm5dQ4_yhE

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>>39686645
>>39686633
oh for fucks sake. are there any lifts I can do? I can't take a month off the gym I'm go crazy.

You minus well go full gay

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>>39686573
I couldn't go full gay even if I wanted to.

>>39686599

You might have to since she sometimes identifies as a man.

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>>39686548
fellow wfh guy

uh, go to the fucking gym every day

lift every-other day and do cardio the others

>>39686580
>Yea, that might be the only reason for me to go out soon
>Tfw. gym at night

>>39686548
find a bar you like, hang around and make friends

don't even have to drink that much just hang out

if that's not you style join a church group, a local political group, have kids and be friends with other parents

fuck man be an adult

>>39686539
I dunno but here's a free bump.

I've seen some evidence that high intensity exercise is your best bet for reducing your visceral fat levels.

General process of cutting is your best bet for getting rid of subcut fat - though there's disagreement about the best way to do it. I'd do intermittent fasting - which in all honesty is a sciency justification for basically just skipping breakfast.

There's a trend towards low carb high fat/protein for losing weight now (I assume a new trend with a new following will manifest in the future - intermittent fasting i should basically be renamed intermittent keto diet as that's effectively what it is) - some good evidence of its effects on diabetes (better insulin sensitivity eases fat loss - I assume this has benefits in the non diabetic for the same reasons) and pretty good testimonials of it being a comparatively painless method - fat produces a more stable source of energy so even if it doesn't actually make losing weight more efficient you aren't getting artificially hungry between meals after a sugar crash - something I am now very aware of.

stimulating brown fat such as through cold exposure.

>stop going to dentist
>teeth stop hurting all the fucking time
I only go when something is broken.

>>39686489
Never really cared about my teeth until recently.

Ive got a bit of a gap, and no one has ever said anything about it so I was never bothered by it as a kid. I was always chubby so I stayed away from cameras, not like I saw myself talking or smiling often anyways. Im hopefully going to get braces next year though, how long will I have them for?

Ill be 19 in March. Dont care if it looks bad, it would probably look worse if I was 26 or some shit.

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>falling for the teeth jew

>go to gym
>make small talk with strangers
>show off
>feel better seeing idiots at the gym using shit form
>lift heavier
>make progress
>admire myself in the mirror

The gym is my safe space

>>39686484
>sad all the time
>go to gym to do the one thing I've enjoyed for the past year
>Injure myself
kill me

>>39686513
What happened?

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Sure, if you want to die from fluoride poisoning.

>>39686452
Just self-recycle your own cum bro. Source of proteins that fills you up, and you are not compromising your gains.

You could always just not be a little pussy.

But no in seriousness >>39686510 listen to this guy.