Archived threads in /fit/ - Fitness - 4815. page

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It's meh. Not as much room to have it as I'd like.

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I had limited space in my basement for this, but it's so much better than going to the gym, especially with winter here now

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Mines in ma garden

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bootin

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Post >yfw within daily caloric limit

It's my third day in a row. I'm on a streak. I'm gonna make it!

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>hating fat people when they get mistreated every day
pathetic.

Obviously not, when transit time is hastened you lose time for digestion

You can either
A) invest in lactaid and other lactose enzymes in which you're deficient
B) invest in non-lactose containing protein

If I miss leg day, can I do it in the morning and arms at night?

Whats with the sipping water in between sets meme?

You don't need motivation, you need discipline. Just do it.

The least you want to do them, the more you should.

You enjoy them once you get started and you'll be glad you did them.

>>39690908
Suck a dick

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>>39690916
With pleasure

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Kys my man <3

I want to try this too but I'm afraid of fucking with my heart.

>>39690746
Yes. Your test converts to vapor the longer it stays in your body and is expelled via the lungs. Slowed breathing and holding your breath maximizes your test levels.

>>39690746
Being an alpha male is an easier way to increase test levels through the roof

I'm gonna go to bed and check up on this when I wake up

>>39690609
I honestly don't know if you can be helped. I think it's too late for you already. Maybe you should just cope with it. Maybe you could even try ending it right now. It's not like it matters anyways.

>>39690609
>get a fitness app to track calories
>calculate how many you need to gain 5-10kg
set it gain about 0.25kf per week
>obey it religiously
>do a beginner barbell programme like starting strength or anything similar
>obey it religiously

seriously its not fucking hard

You're a moron

Full cleans, they allow for more weight, larger range of motion.

If you are a weightlifter, you 100% need bodybuilding
If you are a bodybuilder, you 0% need weightlifting, there are other exercises that more than eclipse the benefits of snatching and cleaning for muscular development

if you have any interest in doing actual weightlifting then learn how to do cleans. Learning powers first football-style will probably fuck up your motor patterns

>>39690501
>>39690504

So full clean is the way to go?

>>39690467
Stomach vacuums.
4 times a day.
Superset it with planks and crunches.
Also cut at a 750 calorie deficit.

>>39690467
>Thinking eating fat = getting fat

Leave.

>>39690467

Calories in < calories out. Come back for a check-up in 6 months.

Next.

Monday
Breakfast (8:00-8:30) – 2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey
Lunch (12:00-12:30) – 150g chicken breast, 200g boiled rice, 150g vegetables by choice
Snack (16:00-16:30) – 200g low fat cheese, 200g apple
Dinner (19:00-19:30) – 150-200g salmon or atlantic mackerel, 200g cabbage and carrot salad
Tuesday
Breakfast (8:00-8:30) –2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey, 200g low fat yogurt
Lunch (12:00-12:30) – 300-400g of favorite meal or soup + 2-3 slices whole grain bread
Snack (16:00-16:30) – 200 low fat cheese, 200g season fruit by choice
Dinner (19:00-19:30) – 150-200g chicken meat, 200g green salad
Wednesday
Breakfast (8:00-8:30) – 80-100g low fat cheese, 2 toasted slices of bread, tea
Lunch (12:00-12:30) –150g chicken breast, 200g boiled potato, 150g vegetables by choice
Snack (16:00-16:30) –30g almonds, 200g orange or kiwi
Dinner (19:00-19:30) – 150-200g salmon or atlantic mackerel, vegetables with a bit of virgin oil
Thursday
Breakfast (8:00-8:30) –2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey
Lunch (12:00-12:30) –150g chicken breast, 200g boiled potato, cabbage and carrot salad or bean salad
Snack (16:00-16:30) – 200g low fat cheese, 200g apple
Dinner (19:00-19:30) – 150-200g chicken meat, 200g green salad

>>39690302
>>39690305
Friday
Breakfast (8:00-8:30) –2 boiled eggs, 7tbsp of oatmeal with water and 1tsp honey, 200g low fat yogurt
Lunch (12:00-12:30) – 300-400g of favorite meal or soup + 2-3 slices whole grain bread
Snack (16:00-16:30) – 30g almonds, 200g apple or kiwi
Dinner (19:00-19:30) – 150-200g salmon or atlantic mackerel, 200g cabbage and carrot salad
Saturday
Breakfast (8:00-8:30) – 80-100g low fat cheese, 2 toasted slices of bread, tea
Lunch (12:00-12:30) – 150g chicken breast, 200g boiled potato, cabbage and carrot salad or bean salad
Snack (16:00-16:30) –30g almonds, 200g season fruit by choice
Dinner (19:00-19:30) –3 boiled eggs, 200g vegetables with a bit of virgin oil

Sunday
No meat day. Only fruits, vegetables, nuts, seeds, more water. Olive oil is allowed in salads.

I'm assuming this is a weight loss plan?

If it was me I would get rid of those simple carbs such as bread and the fruits and swap it for more healthy fats from things like avocado and more nuts.

There is absolutely no reason to have stupid shit like low fat milk and cheese, these sorts of fats are essential and fat from things like avocado actually help with weight loss.
If you want some carbs in there have some sweet potato or something along those lines.

protein seems okay for muscle synthesis, just up those healthy fats and get rid of low fat stuff

Tits or GTFO

Thats not a question anyone can answer, just do it and realise its okay if your tits aren't so big anymore.

>>39690211
its not ok
who wants to be average or even small?

Self-bump for help.

>>39690157
>Eat at least 6 whole eggs a day.
>Eat beef often.
>eating broccolli and avocados and olive oil raises test too
>Do mostly heavy compound exercises for workouts.
>Socialize with women more, or brawny bears if you've gone homo.
>buy a good penis extender and wear it for an hour or more everyday
>I'd only suggest whey and maybe creatine for supps but food works best

>>39690157
>She didn't know

Are you sure she didn't do it on purpose?

>>39689944
"If you insist on using weight-lifting gloves, make sure they match your purse"

t. Mark Rippetoe

wear surgery gloves and a mask like youre in chinea

I also go to an LA fagness but gloves are out of the question. My gym has equipment cleaning fluid and hand sanitizer at least so I just get some paper towels and wipe shit down if it's particularly bad. Maybe bring you're own towel too.

>>39689896
ZMA

Never sleep.

>>39689951
this

>Arms: 15.5in
>Shoulders: 49in
>Chest: 40in
>Quads: 23in
>Calves: 15.5in
>Neck: 13.5in
>Forearms: 11.5in
>Wrist: 6.5in

>Bench: (during cut) 185x5 (pre cut) 225x6
>Squat: (during cut) 225x5 (pre cut) 275x5
>Bent over row: (during cut) 185x5 (pre cut) 225x5
>Overhead press: (during cut) 135x4 (pre cut) 160x6

>>39689837
chill the fuck out bitch. your test might be on the low end, but give it time. when I was 18 I looked like I was 14 no joke. couldn't grow any facial hair, 130lbs, blah blah blah. now I'm a fucking asian dude driving a Ferrari selling my patented wealth system on tv at night. you want be big man? haha look at me, I big man. you give money, I show you how be big man.

>cutting before 20

Lol you've basically guaranteed you'll be a manlet.