I recognize Zyzz and Scooby, but who are the rest of these fags?
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Why does the horse head reddit fag have a seat on the couch?
Breaks the lore.
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>>39688899
mast, lotus, cheekie, i mean shit they have their names right there bro.
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>>39688899
Lotus is a gay who posts in CBT threads a lot
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>started running, been running 10 miles a week and consistently adding a mile a week for two months
>weighted myself today, cut 10 pounds a month
>same month that my DL went to 3 plate from 2.5 plates, squats hit 3 plate, benches hit 1platex5
is there any reason for this? am i making those mythical leangains?
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>>39688883
What's your diet?
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>>39688883
10 miles a week isnt cardio kills gains territory if thats what youre asking
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>>39688883
Lots of protein, good sleep, good diet, lots of excess fat to burn and still make gains.
Could be any number of reasons.
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Have to work out at local Y (thats the real prob)
Most lifters are cool people, good place to make connections.
Be lifting.
THEN GET RACK JACKED BY ONE OF THESE FUCKING INCONSIDERATE ASS HOLES.
Seriously, these people will straight up snake in right after you, in the middle of your workout, plop their baby powdered, depends wearing, asses down and go for it.
Somehow their insanely shit form doesn't break their fucking bodies and then they have the audacity to give other pointers.
The old women will literally go complain to management about girls with spandex shorts on, sports bras, or tight leggings.
Will complain to employees that you are taking to long on a machine instead of talking to you, literally peer into your soul while they stand 14 inches away waiting for you to finish.
fucking hate silver sneaker mother fuckers. They should be on the FBI's gang list.
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>>39688877
Just go to a real mens gym, you faggot
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>>39688877
>working out near old people
>making it ever
proximity to a geezer reduces test, never fall for the (((YMCA)))'s lies
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>>39688919
already stated that was the real prob.
Best thing available. I'm sure you go to real mans gym like anytime fitness or something.
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
16 Posts / 1 Images
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move out
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>>39688873
there's no jobs here.
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ear plugs
part time job to afford own food
schedule chores like your workouts to be time efficient
stop being a lazy piece of trash you faggot
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Why should I do stronglifts 5x5 or SS instead of jumping straight into something like PHUL or PPL? I understand progressive overload and such already.
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>>39688828
Yes, SS is designed to give you faster gains than volume-deficient PHUL or lower progression PPLxULx based programs, which you want to have when you can make use of beginner gains.
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>>39688828
Beginner programs are designed to take you from untrained to novice in the quickest amount of time possible. During that time nearly all your gains are CNS adaptation. Very little is actual muscle growth. Being untrained, you're too weak to lift enough to stimulate muscle growth. It also allows you to practice the big movements with little fear of injury.
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>>39688838
So basically you can do SL or SS and gain muscle faster than if you did an intermediate program ? It's basically a shortcut
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Is Scott Herman still natty?
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>>39688803
He's a misinformed faggot
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why wouldn't he be? He is the biggest crusader for natural gains without roids. He does not look like he is juicing and with the amount of time he works out you think he would be bigger if he was on roids. If he was that would completely discredit his whole channel. The dude just making working out a big part of his life and has been for years
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>>39688818
he doesn't look misinformed to me
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Do I buy 0% or 2%?
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>>39688779
Greek Yogurt is gross.
Cottage cheese is the way to go.
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>>39688779
Used to always get 0 but am skelly and 2% tastes just so much better, especially when mixed with protein powder :)
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>>39688779
Usually buy 0% but if you can fit 2% in there's no difference.
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What's the minimum bf% for peak facial aesthetics?
Pic related is me @ 150kg and @90kg.
6 Posts / 1 Images
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Whoa! You are one fine specimen of manhood.
No homo. I think.
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>>39688523
dat underbite
everything else is fine
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>>39688523
how did you become chris redfield
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Women should not wear clothing that shows their midriff UNLESS they have visible abs.
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>>39688432
W H O ?
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>>39688440
yes
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>>39688451
https://www.instagram.com/alicematoss/
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>lift for 3+ years
>only attract fatties and faggot trannies
I guess I'm not all gonna make it after all
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>>39688195
You are at the halfway mark. Keep at it.
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>>39688268
What happens at the other half?
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>>39688278
You become willingly gay.
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What is this?
10 Posts / 2 Images
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nice pic
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gains, son
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>>39688124
VEIN???
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/fit/ I need some advice. I have read the sticky before any of you start fucking saying that. To give a bit of context, I am 6'2" and weight about 255 pounds. I want to cut weight down to about 200 pounds and then start working out to convert fat into muscle down to maybe 190 pounds. The sticky says to just lift weights in general to lose weight but I always thought that cardio was the best way to lose fat. I mean some people I've been talking to on here also just told me to do cardio while others told me to lift. Which is it? I'm trying to lose a mass amount of fat before I start lifting. Your advice would be appreciated.
Pic related
30 Posts / 3 Images
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>>39688077
Lift weights first, after a few months when you've made some noon gains then start doing cardio. If you started doing cardio now you'd be sore as fuck from trying to run with those fat legs trying to support your obese body.
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>>39688160
Fucking brutal. Kek
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Why lose all that perfect potential muscle, work it off. Don't burn it but turn all that fat into muscle! You'll be deadlifting 350, benching 150+ if you really work on it.
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I fucked up anons.
This qt3.14 and I were eye fucking each other for at least 3 seconds at the gym on monday.
Today I had 2 chances to chat her up but I froze and acted aloof bc I have no idea why.
I could have simply asked her name or asked about her tattoo showing on her shoulder that I had just noticed.
Any words of encouragement or advice on chatting up girls at the gym. I have always been opposed to it since my general feeling is women are much more self conscious at the gym and the idea of other DYEL bro's overhearing me chatting up a girl make me self conscious as well. But at this rate I will creep her out long before we are on a first name basis.
>feelsbadman
9 Posts / 1 Images
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After hundreds of missed opportunities, i just feel like i HAVE to initiate conversation if they keep eye contact or something like that, or else i'll just feel this huge and accumulated regret of all the chances i've wasted in the past. Also, don't give a fuck/overthink or you'll probably get nervous/fuck up
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well, youre both at the gym so you can start there
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>>39688044
You just lost your one and only chance at happiness. May as well just end it.
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Sup /fit/.
I want to share my continuing story with you, as shit has been pretty crazy and I'm changing my life.
>Be me.
>Be 6 months ago.
>Me, 320lbs, 6'3", skateboarding.
>Break the FUCK out of my leg.
>Over the past few months, realize what a mess my health is, etc. Mostly just from not being able to walk.
>Gotta take a winner's attitude and better myself.
>Finish my Oxycotin regiment, sadly.
>Am 100% devoted to the no-carb life.
>Steadily dropping weight.
>Waiting for my leg to finish healing so I can hit the gym.
>Ready to have an alpha body.
My plan is to post again in 6 months with my results. No backing down. No quitting. Only success is ahead of me.
Anyone have recommendations for exercises I can do without the use of my leg?
14 Posts / 1 Images
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Exercise is the least crucial requirement for weight loss. Just stop eating so much
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>>39687977
Truth, but I'm not going for just weight loss, I want to actually gain muscle and be stronger.
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>>39687959
>Anyone have recommendations for exercises I can do without the use of my leg?
anything upper body should be fine, bench press, seated ohp, lot of machine work, etc.
this >>39687977
Anonymous
So.... whataya think? 2016-12-14 03:22:38 Post No.39687954
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So.... whataya think? 2016-12-14 03:22:38 Post No.39687954
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is she our girl?
11 Posts / 4 Images
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who?
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>>39687956
ugh...
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>>39687956
/ourgirl/