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What does /fit/ think of the Buff Dudes?
7 Posts / 1 Images
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those are some buff dudes
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>>39689773
For me it is the McChicken the best fast food sandwich
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>>39689773
IS this a new meme? Why is this posted every day
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I started lifting and taking care of myself to look more attractive for women, but now when they 'mire and show interest I realize that I don't want a relationship and only care about myself and lifting, where am I on the autism spectrum?
6 Posts / 1 Images
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Nowhere. That means you've made it.
Women aren't worth lifting for. Relationships are a meme.
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>>39689534
You're not autistic, just self centered. Most young people are, I am, there's nothing wrong with it. Just fuck sloots and worry about your own goals, you'll grow out of it when it's time.
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>>39689534
You left humanity brah. Rich Piana would be proud
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>ate too much fruit today
I ain't gonna make it brehs
6 Posts / 2 Images
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>>39689509
WE ARE ALL GONNA MAKE IT GOD DAMMIT
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Do 10 sets of 20 burpies asap to burn that fructose before it hits your liver, you can stop it turning into fat if you're fast enough.
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>>39689509
i binged on 3 fucking bananas last night, fructose is just as addictive as refined sugars even though its more healthy
sup /fit/, im currently on a cut. I've seen some progress over the past few months but i have a problem with fruits. Even though i don't eat bad carbs such as candy bars and stuff, I crave an apple every fucking night. I can't stop eating fruit as soon as I take the first bite so it eventually leads to a binge. Is there a way to stop this cravings?
11 Posts / 2 Images
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Why would you? Apple a day won't kill you.
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>>39689635
I can't stop myself from binging. I want to quit sugar completely.
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>>39689647
Buy only 7 apples a week. Force yourself to only eat one. If you binge, no apples the rest of the week. Learn discipline or you'll never make it.
Don't remove temptations, adapt to them.
How do I into jujimode, /fit/?
6 Posts / 2 Images
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Better quality
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>>39689437
>>39689482
Deadlifts are made in the kitchen. Start with a trenbologna sandwich 3x a day with your current bulk foods. This will help increase your gains and give you the mass and power you need to deadlift 4 plates with such ease that you can do it rollerblading.
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>>39689499
>2016
>deadlifting on rollerblades
>not deadlifting on a unicycle
feelin fit, buddy?
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Just saw this lanklet with a gf.
17 Posts / 7 Images
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>>39689341
t. hambeast
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0/10
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Just saw this cavlet with a gf.
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Has anyone tried out beta carotene supplements? Any noticeable improvements in complexion?
14 Posts / 2 Images
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>not using alpha carotene
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anyone tried going outside? any noticeable changes in comexion?
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>>39689286
What does your picture tell you
jizzer
full natty body building 2016-12-14 06:36:28 Post No.39689274
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full natty body building 2016-12-14 06:36:28 Post No.39689274
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hey guys im jeremy ( my friends call me jizza for short) i know its hard to believe but im am a full natty builder.
my main influence is rich piana i one day aspire to be a 5%er , if anyone could give me some pointers on what to work on that would be helpful
29 Posts / 5 Images
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havent seen a meme this good in awhile
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My recommendation would be to start working out
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Dude your fucking massive
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when did you realize changing your physical appearence wont change your mind?
>be fat neet
>tfw no gf
>dude gym n haircut lmao
>workout get a undercut
>feels nice to look into the mirror
>still sit at home play wow all day while doing pushups
16 Posts / 3 Images
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what do you want from life then?
to get a gf? to not be fat?
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>>39689223
Pick up a new hobby.
Lift to get confidence to get girls.
Don't lift to get girls to get confidence.
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I started lifting in 2012, wasn't fat, but was a NEET.
Now I'm lean and muscular after 4+ years lifting, going on 5 years soon.
Still have pretty much zero self esteem because I haven't achieved the stuff that society values and respects (at my age: 29).
I'm still in school, trying hard to get a degree. Feel like I'm only just getting through. Still a KV, still no friends, still have depressive thoughts and feelings of retreatism on a daily basis.
I feel like lifting hasn't really done much for me besides make me feel better about my body, but at my age (29) nobody even really give a shit about your body anymore, it's all about money, jobs, house, car, etc, none of which I have.
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What's the easiest, dankest, crock pot chicken breast resipe lads
12 Posts / 2 Images
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I got this brah,
4 or 5 frozen chicken tits,
1 can of black beans drained
1 can of corn drained
1 can of rotel
1 package of taco seasoning
1 8 oz package of low fat cream cheese.
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>>39689228
dam son, where'd you find this?
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Can I just eat at a maintenance? Or do I need to eat at a +500 calorie diet to see gains
14 Posts / 2 Images
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Eat big to get big.
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don't fall for any of the /fit/ memes
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>>39689097
hey man lemme tell you a secret.
come close.
closer.
>you can do whatever the fuck you want nigga
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okay /fit/
I'm trying to lose a shit load of both fat AND muscle
yes lose muscle. I'm trying to get as small of a body as I can [spoiler]so I can try to have an androgynous appearance[/spoiler] but for whatever reason I have a shit load of bulky torso muscle without ever doing anything but sitting on my couch
problem is, all of the ratio calculators and shit try to minimize muscle loss.
how do I go about adjusting this shit so I can just lose all of it?
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>>39688981
Begone. You are not welcome.
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kill yourself. That should get rid of it all.
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>>39688981
Booooo
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So i went to the doctor today. Learned I am 388lbs, 6'1. I have been keto and staying well under 1500 cal. for 6 weeks. Ive also been at the gym 3 times a week (30 min cardio and lifting). I cant seem to notice any results. Am i just too whale to notice any weight loss yet, or have i simply not been going long enough? Feel free to shit all over me. I more than deserve it, but any real responses would be appreciated
96 Posts / 6 Images
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You aren't calculating your calories correctly
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>>39688967
What was your starting weight?
If you're not losing weight, then you need to count calories better
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you are gaining muscle so your weight will stay the same for a while just keep at it. You could put on 30lbs of muscle in a year dude
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rate/fix my diet
23yo 6'1'' 165lb
>6am: 2 egg omelette, 2 slices of toast with peanut butter, myprotein extreme gainer
>7am: green apple and coffee
>8:30/9am: 30g almonds muesli bar
>10:30/11am: 2 chicken (200g) and spinach sandwiches
>12:30/1pm: 150g chicken and 150g sweet potato
>3:30/4pm train
>5pm myprotien isowhey
>6pm: 1cup brown rice 1 can of tuna
>7:30/8pm: 250g meat 250g vegetables
>9:30: bed
cal: 2900 carbs: 298g pro: 267g fat: 63g
8 Posts / 1 Images
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>>39688960
at this point I am so addicted to pb that I would much rather left, if it came with just a couple more spoons of it.
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>>39689037
tried the natural stuff with the oil on top and it was awful had to go back to the jif
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>>39689064
>jif
Mi negro! Yeah, you can try the natural, although I don't know what the difference is (other than 1 extra gram of fat) tastes the fucking same
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>tfw finally done with exams
who else is happy to start lifting again?
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>>39688936
I know I am
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>>39688936
>not lifting during your study breaks
never gonna make it
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>>39688936
I'm almost there, anon.
Just two more exams and a presentation, and I'm solid.