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>be skelly lanklet dyel
>at gym
>doing curls and dying cause shit form and no strength
>ottermodes are looking at me like I'm the sub human I am.
>guy like pic related walks over to me and shows me corrects form and spots for bench
>guy is cool as fuck.
I've noticed that people that are built as fuck at the gym are much nicer than ottermodes and ect. Why?
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not insecure and small
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>>39687909
Insecurity. Once you make it you're in such a cofident place that you wanna see everyone make it.
Had an obese wow nerd at my gym turn into a Manlet sized Brock lesnar, and dude is genuinely the nicest person in the gym. I always assumed he was humbled because he remembered where he came from, but I've noticed most built dudes are genuinely nice
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>>39687909
ottermode: "my muscles arent big so i gotta get lean as fuck to make it look like im ripped and then laugh at people to project my insecurity onto them" aka insecurity central
zyzzmode: "im fucking ripped, me and everyone else in this building are all aware of it. i have no reason to look down on anyone because i already know im godmode"
thats the difference
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I'm 210lb, can do five deadhang pullups and deadlift 4.5pl8
If I go try my gyms rock wall will I embarrass my fat ass?
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>>39687866
f**k me daddy
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>>39687866
>I'm 210lb, can do five deadhang pullups and deadlift 4.5pl8
>If I go try my gyms rock wall will I embarrass my fat ass?
>>>
> Anonymous 12/13/16(Tue)22:26:03 No.39688446▶
>>>39687866 (OP)
>f**k me daddy
not if you BEE YOURSELF
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>>39687866
Rock climbing has surprisingly little to do with upper arm strength.
What you want is forearms that can clench your fingers like a fucking vice, and strong legs.
>arms hold you against the wall so you don't fall backwards
>legs actually propel you up the wall
>(mostly).. obiously there are some moves that require significant arm strength but its 95% legs
What do you squat?
Ok /fit/ let's post some things that have made our day just a bit better, whether it's big or small.
I'll start:
Went to get my penis professionally measured
Turns out it's 6 inches long.
About 1.5 longer than I had always thought.
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>>39687776
>You paid to get ur dick measured
>Lied and told u it was longer then it actually is
Wow strange
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>Professional Penis Measurement
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>>39687793
No, it was a free service.
And they were actual doctors.
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I'm 6'2" 320. I want to be 260. Any advice for dropping weight as fast as possible? I don't care about strength or muscle loss as long as I don't go skelly.
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ayy bills
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>>39687742
Hey are you from wny?
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>>39687718
> as long as I don't go skelly
you won't ever have to worry about that
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Anyone here actually benefit from cold showers?
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My skin and hair is much healthier from using cold/room temp water. Hot water dries it out like fug
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makes me feel alive.
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>>39687588
Body uses calories to warm up body. Lose gains.
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Daily reminder that if your pecs can't stop a blade you are NOT going to make it.
BREH unrelated.
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>>39687555
whatever faggot.
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>>39687584
Low test detected
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>>39687555
Please provide an example of someone "making it"
Anonymous
Pad my wifeys fitness instagram please ^^ 2016-12-14 02:27:20 Post No.39687509
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Pad my wifeys fitness instagram please ^^ 2016-12-14 02:27:20 Post No.39687509
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Pad my wifeys fitness instagram please ^^
Anonymous
2016-12-14 02:27:20
Post No. 39687509
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@sweatywife makes her happy to be surrounded by you fitness enthusiast lot- show her some love.
-husband
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>>39687509
nypa
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>>39687509
That's weird. Traps usually have great tits
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>>39687509
lol no tits saged
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YOU FEELIN FIT, BUDDY?
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>>39687446
where is this even from?
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Correct, I am feeling extraordinarily serendipitous.
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>>39687446
yeh, i'm a lucky guy.
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>if you don't eat 2 eggs encrusted in black pepper for dinner on whole wheat premium Publix brand bread you're never gonna make it
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What in the fuck lords name almighty heavens
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>>39687428
that much pepper can't be good for you bru
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>>39687428
It looks like the eggs you found had actual live embryos inside
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Continuing nofap threads. How is nofap December coming along? I can tell you, my prostate hurt like crazy yesterday, but today I feel OK, a lot less urges.
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>>39687392
>I can tell you, my prostate hurt like crazy yesterday
Does this not make you think nofap is maybe unnatural and retarded.
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the past two times I had sex I couldn't cum. went forever and then just got tired and stopped. Gonna start noporn and semi-nofap I must blow loads in this trap's ass
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>>39687803
You forgot to say no homo anon
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Why do so many people online hate Crossfit? Recovering fatty here, and crossfit was what got me into exercise.
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>>39687225
It will also get you to snap city where you can get fat again.
>Isn't it lovely?
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>>39687225
Because most of us are focused on either getting our lifts up or bodybuilding. Both of these require training and sane programming. Crossfit is fine exercise, but it isn't training. Also, they do really stupid shit that gets people hurt.
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>>39687331
People don't like the culture associated with it. Crossfit is actually a good way to get in shape. The police use crossfit like workouts in their academy. Do what you like
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So /fit/, why aren't you Mewing and chewing Falim gum?
Do you even want facial gains?
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>>39687204
My jaw used to pop and crack all the time while chewing. Been mewing for a month or two and the popping has subsided substantially. I'll still have a painful pop once in a while but it's so much more manageable now.
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>>39687204
Don't need facial gains, I have a naturally defined and strong jaw.
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>>39687465
>not mewing and nose breathing regardless
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When did you realize that lifting won't cure your autism?
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>>39687201
but it did
huge guy doing autistic things is kind of cute and funny
skinnyfat piece of shit doing autistic things is autistic
also dont start me on how I learned discipline, hard work and striving for better
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I don't have autism. Or I am so autistic that I don't realize that I have autism.
Either way I'm made in the shade
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>>39687201
My autism has transcended reality at this point. I've given up trying to be a normie to pursue my dream of being a living meme.
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Any good recipes with egg whites?
Need to shove 8 egg whites every day for der protons, and I'd like to make it bearable.
Best way to eat them I got was in an omelette with a 60g can of tuna. But even then the taste gets very very plain and boring with time
Pic related, a liter of egg whites for 2 euros.
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Jaja el puto mercadona
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Touch of olive oil, sauté up some onions, green peppers, red peppers...etc....throw in a lil spinach near the end. Dump in 8 egg whites. Cook. Touch of hot sauce on top. If you don't wanna buy individual vegetables just buy a few different kinds of salsas for on top of your egg whites. Meh.
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>>39687095
remove the yolk from the whites, that's all you have to do retard.
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Recovering skelly here
Been doing /r/bodyweighfitness daily routine
What's the next step anons?
How am I looking?
5'10 144 pounds
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Bamp
Plz help anons
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>>39687082
ur not a skelly u actually have decent frame and wide waist
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>>39687146
Thanks anon
What do you suggest I do next? The daily routine is fairly basic and I'd like to move to something new
I've added to rheir routine bicep curls, military press, rows and those side lift things with 10 pound weights, but id like something new