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Why do people still do the preworkout and post workout shakes when they don't do anything and only fasted exercise is proven to do shit?
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>>39681117
Oh golly oh man it's been a while since I got a diamond stiffy from just looking at a pic
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>>39681117
cellulite
too
much
cellulite
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>>39681117
What is it proven to do?
Im using IF on my cut and i break my fast with my preworkout, its 20 cals a scoop and obviously i feel it much more when im taking it on an empty stomach
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Who is /ourboy/ and why is it Tyler1?
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Who tf is tyler1
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>>39681036
hehexd
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>[mouth machine gun noises intensify]
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lmao got a gym story for you bros
Anonymous
2016-12-13 01:21:31
Post No. 39680934
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just happened just now
>be me at the gym
>11:30 at night
>cleaner walks in
>he's lugging around his mop bucket and vacuum cleaner
>people start packing up and heading out
>just me at the squat rack
>couple guys look over at me as their leaving
>got to hit this new 5RM for TM
>cleaner starts doing some vacuuming
>he's getting closer with the vacuum
>he's vacuuming around my feet when i'm trying to squat
>320lbs on my back
mfw
>go outside and wait for him to finish
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nice one brah
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>>39680934
No way man that's so awesome
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He was trying to help you bro. The vacuum temporarily sucks in gravity, making the weight lighter for you.
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>Literally have multiple attractive women hitting me up to come over my house and have sex with me
>Rather sit alone in my room with my dog and smoke weed and play vidya
Whats wrong with me brehs
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>>39680900
gurls are dum bro
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>>39680900
>>39680900
you're a faggot
as in, you are literally a homosexual
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>>39680900
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so, how did yall get into fitness?
I was 40lbs overweight at 13 and my legs would rub together.
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>>39680788
I was bored, didn't have a social life and was an anorectic skelly
>i was 13 years old
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>>39680788
A friend asked if I'd like to be his gymbro when we were drunk. Last week we had our first gymniversary.
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>>39680788
Football. Unfortunately I'm not a chad rb or wr. I was a turbo manlet lineman. I ate six meals a day and drank untold amounts of milk. I could 3p8 squat before I could drive. Felt really good hurting kids with my superior strength. Also
>low man wins
And I had all kinds of manlet feels so I was perpetually angry. It was great.
Tell me why you're a natty again.
https://www.youtube.com/watch?v=gb1tHzMSD8U
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>>39680769
>that first girl
>tfw no qt3.14 muslim gf
;_;
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>>39680783
that qt would have given her number to that guy if he impressed her, even though she's religious
REEEEEEEEEEEEEEEEEEE
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I'm an elite athlete competing in my sport at an international level and don't want to risk being b&
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I've been training for less than 2 months and after starting squatting really deep (almost atg) my baker's cyst got flared up and expressed its disappointment with fucking pain everytime I try to bend or straighten the leg.
Do you have a baker's cyst? How do you plan your workout around it? Do you ice it often?
I'm planning to squat less deep (fucking shit, I worked on my mobility to go atg and hit glutes properly and now I can't because of the knee) but I don't know what else should I do. Help please
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https://www.youtube.com/watch?v=z0l8KGT3GmU
check this out brah. looks like cottage cheese
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>>39680685
Is this an Ameriburger thing where instead of going to the doctor you ask for advise on an Azerbaijani children's cartoon board?
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>>39680708
This guy probably voted against national healthcare too because he thinks it's a better idea to ask random assholes on the internet then trained doctors.
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How fucked am I if I bring my roids on my plane? I'm thinking of only bringing orals to not crash my testo while away from home (so no syringes), what are the risks? If I only bring pills how will they know it's actually doping classed substances and not just vitamin D?
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>>39680680
I've traveled intl with pins half a dozen times, never been asked a question about them.
Fill up how ever many pens you need for the trip, throw them next to you toothbrush, and truck along. They're allowed by the FAA, security usually doesn't give a fuck anyways, and if they do they'll assume they are for insulin.
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>>39680680
They can use a mass spectrometer on any meds they find, if they catch you transporting substances illegal in countries, even if legal where you are - you will be beyond fucked.
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>>39680680
What do they look like?
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tfw being lean and having muscles is starting to sound weird for me.
tfw i'm thinking about going skelly mode and just looking good in clothes
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As someone who always looked down on people who worked out as time wasting meatheads, and as someone who was literally the too smart to lift meme, I feel weird, but I'm loving it and I take everything i once said back.
I'll always be a /g/ nerd, just shredded.
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>>39680666
I see through your gains goblin trickery, SATAN!
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>>39680666
>skelly mode
>looking good in clothes
???
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>Overate by 300 calories
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Run 400
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> only slept for 7 hours, 55 minutes (normal is 8 hours)
>forgot to brush my teeth and only remembered 10 minutes later
>AND I have a 30 word essay due until Friday
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>>39680694
Damn bro gl we're all gonna make it no homo desu senpai
Why do chests look so much better with hard nipples?
I've noticed that whenever I see a picture of a fitness model type person they always have hard nipples.
I also saw a video of Jeff Seid and every now and then he was subtlety trying to pinch his nipples to keep them hard.
Has anyone else noticed this?
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Yeah, for example my chest goes from 6/10 to 8/10 when i have hard nipples. I wish i always had hard nipples
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>>39680577
>I also saw a video of Jeff Seid and every now and then he was subtlety trying to pinch his nipples to keep them hard.
>J-Jeff isn't gay, g-guys!!!!
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>>39680617
We've already established he is
https://www.youtube.com/watch?v=qiBCoBo1L2w
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ITT we post how to let everyone at the gym know you're a douche.
>Pic related
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>>39680548
I used to be on the jogger hate train
Until I tried some on
Shit is so comfy
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>>39680548
CRISP
DOPE
DAILY DRIVER
Anonymous
/post and rate diets/ 2016-12-13 12:05:50 Post No.39680542
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/post and rate diets/ 2016-12-13 12:05:50 Post No.39680542
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Been cutting for a month, today trying to eat healthy instead of crap.
I had two cooked eggs (used half a teaspoon of olive oil) and salt and one multi grain toast with green tea and sweetener
For lunch I'll probably have lentil soup and one multi grain toast
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i cut at 2500cal so i can still eat pretty well
god damn big macs will be the end of me. i just can't control myself near a mcdonalds. always order at least 4
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>>39680542
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>>39680561
Junk food doesn't exist in my life anymore
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V-LINE FINALLY SHOWING WERE GOING TO MAKE IT BOYS
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>>39680540
that's a cute pepe
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Hanging leg raises.
I'm like 18% or some ridiculous bodyfat % and you can see my abs and V line. Literally all I do is hanging leg raises
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>>39680599
Is using pic related good enough, or do I literally have to hang from the bar cause that hurts my wrists.
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Hi, fatbro here. trying to workout and stuff but sometimes I eat a little too much.
So I was thinking about wearing makeup to hide the way my face looks till I reach my goal weight.
I want it too be subtle and I really don't want to look gay.
Help?
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>>39680538
>makeup
das preddy gay breh
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No.
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how the fuck do you think makeup works? you can conceal blemishes, not your fucking piggy snout