I think I have pic related. Notnas serious, but it doesnt look good. Will normal weight loss help, or do I need professional help? I dont think my posture is bad, I stand up straight, but maybe its not perfect.
Anyone else here deal with this?
>>39691618
cool bro, now u have easy spot to rest the bar on when u squat
>>39691632
T-thanks
You need surgery to fix a buffalo hump
feeling /fit/ buddies?
I'm a lucky guy.
>le narhwal bacon time
Y-yeah guess I'm just a lucky guy.
I tried and I failed
again and again.
I-I'm scared I'm not going to make it, /fit/
>>39691516
Try again, but this time visualice the process of lifting, and not just the results.
>>39691540
What will that do?
desu I've been barely able to visualize completing a rep/set desu
What happened lad?
This is my body day 3 of starting strength and a diet of 5 eggs a day and whole wheat bread with Nutella and I doing this right?
What are you working out for? Your in the Air Force my man
>>39691502
I work a desk job, IT meme so I'm trying to not turn into a complete desk jockey at age 24
>>39691475
You got a good base. Post a picture in 3 months or so.
>people actually think whey and protein supplements can compare to protein intake from real food
Enjoy your 0 gains.
>>39691468
Shut the fuck up, scalyfag.
>>39691468
>Milk protein
>Not real food
Yeah, okay.
>>39691468
>You think it makes any significant difference.
Enjoy being autistic
At what point do I get off of a beginner routine and move onto an intermediate one?
Its been a bit difficult to progress linearly for a while, but my lifts are still babby tier, can I move on yet? I'm going to start to cut too so is there a point in me switching routines?
OHP: 115
Bench: 170
Squat: 265
Deadlift: 315
>>39691436
how much do u weigh cunt
Oh, I forgot, weights are in kg.
>>39691529
180 lbs fat fuck at 5'9, which us why I want to cut now.
>>39691737
Pls no, that wasn't me
>6"2 and still feeling short
this
>>39691383
>tfw 192 cm will always be 6 feet 2.99 inches
>>39691588
no, you're 6 feet and 3,59 inches.
I'm 184, 6'0,4".. Feeling very short.
Hey, can u guys recommend some youtube channels, I'm beginner and want want to look like sinewy, but not over pumped (pic related)
>>39691224
when will these baits end?
U just want to tone up ? Or get heavy into bb ?
StrengthCamp Elliot Hulse
>Not Playing chess on your phone between sets
Enjoy staying a brainlet forever
Solid threat.
>>39691144
>doesn't play chess in 4 dimensions while doing your 150kg dumbbell curls for reps in perfect form
why are you even browing in a fitness board? you clearly don't belong here.
>>39691144
>that guy who uses his phone between sets
back brahs
>Not knowing his trip is #noonga
Newfags gonna new.
>>39691103
its kinda banned uno?
Curlbro
Is Starting Strength a meme?
i hate this fucking frog
>>39691036
Then fuck off back to tumblr
>>39691036
Don't you ever disrespect Pepe like that
Ok /fit. I'm new to this lifting shit. But I m pretty sure this guy is autistic. He was doing curls in the smith machine
Not as bad as curling in the squat rack. Only pussies use the smith machine, so at least he only disturbs other pussies.
>>39690927
Who fucking cares? Are you autistic? Retards exist op. This isn't news. If you are taking pictures of people on your third workout you are probably one of them.
>>39690927
what the fuck am I looking at?
hey faggots, zyzz was nothing but an injecting dweeb cunt. i bet half you grongos can't even bench 30lbs, yet you all sit here worshiping zyzz
get fucked ya wannabe nerds, go get an education
>>39690680
He's still alive
>>39690680
Quit mirin brah
This is what peak performance and aesthetics look like. Professional slash bodybuilder powerlifter, mma champion and yootoob celery.
This is how your body looks like after more than 10 years of lifting every day and taking steroids.
>>39690590
still looks better than average american
he did it boys
>>39690608
He has more strength than the average american but that body just screams MURICA.
>>39690608
>looks better than average american
that makes you think
Is this for real?
>is basic thermodynamics real?
No, of course not. It's the fitness jew trying to sway you away from your cheeseburgers.
>>39690476
no shit it's real you dumb nigger
>>39690526
>>39690488
ok then why care about eating healthy?