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Who here /cocoon mode/?
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/permacocoon/ here
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ye wat up?
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>>39692348
>did cocoon mode for 6 months 3 years ago
great results highly recommend brehs
Anonymous
Why hasnt there been a succesful healthy fast food chain yet? 2016-12-14 03:31:23 Post No.39692257
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Why hasnt there been a succesful healthy fast food chain yet? 2016-12-14 03:31:23 Post No.39692257
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Why hasnt there been a succesful healthy fast food chain yet?
Anonymous
2016-12-14 03:31:23
Post No. 39692257
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I realize healthy and fast food kind of contradict eachother but I just feel like theres an opportunity for something. Just a place that serves healthy meals like lean white meat, veggies, rice, fruit etc. for a low price. Something that could be trusted by the fitness community and eventually every typical fitness white girl will meme on Instagram and twitter. I dont know, maybe im overestimating the amount of people that want to eat healthy
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>>39692257
Cost, and flavor are the biggest things. Fresh foods without preservatives are hard to stock and sell without spoiling, and will usually just taste too bland to fit the addictive fast food market. Plus most people who eat clean do so with their own cooking.
Now fast food that looked healthy but wasn't and still tasted great would be a gold mine.
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>>39692257
People who eat fast food are retards/niggers/poor.
If you want to scam liberal white people then take a look at "whole foods/organic foods/salad bar/veg restaurants/etc" for 900% mark up garbage from the grocery store.
If you want an actual "bodybuilding" fast food joint, which legit has tons of meat, complex carbs and vegetables, then sorry but that shit has absolutely 0 chance of making money, the best you can do is scam lazy idiots with your "bodybuilder readymeal deliveries for only 6$ per 400 calories" ala rich piana.
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Oh like chipotle
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Every core exercise I've tried so far makes me feel like a fuccboi. What about the front squat as a primary core exercise?
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How do exercises make you feel like a fuckboy? Is there any correlations at all?
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Sure
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>>39692234
I know this guy is an elite lifter and everything but does holding that position with that weight not hurt his knees? Maybe not immediately but it probably has long term consequences right?
Anonymous
What am I doing wrong? 2016-12-14 03:20:46 Post No.39692182
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What am I doing wrong? 2016-12-14 03:20:46 Post No.39692182
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Did real squats yesterday for the first time. 5x5 with 1pl8.
Everything seemed fine at the time. Had good depth, no real issues and not too difficult.
Today my knee feels a little fucked up. I assume it had to be the squats. What should I watch for in my form to make sure I don't do this again? What mistakes tend to fuck with the knees?
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>>39692182
at least you didn't throw up mid squat like me
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>>39692182
Not attacking you but you should probably bring this question to
>>39680120
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>>39692192
We've all thrown up during a workout. It's a sign to tone it down a bit
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>coworker offers me a soda
>politely decline
>asks me why
>explain that I don't drink Soda
>they make fun of me for being healthy
It's ducking annoying, they'll even go out of their way to critic whatever I'm eating.
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>ducking
Phoneposters kek
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>>39692046
Why do you care what a bunch of dyels think? move on, they're the ones fat and miserable
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Ask him. "Do you even lift, faggot?"
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>Be fat piece of shit
>Find /fit/, decide to stop being fat piece of shit
>Dropped 40 pounds over the course of like five months
>Start looking human, start lifting
>Start to feel good about myself
>Current girlfriend is fat, higher BF% than me
>Try to get her into my healthier lifestyle too
>Doesn't take
>Start feeling miserable in relationship, want someone younger, hotter, healthier
>Break up with her, can't do it anymore, feel no love for someone so lazy
>Shit hit me harder than I thought, gain like 10 pounds back post-break up, too tired/depressed to gym
/fit/, help me in my hour of need. Give me motivation and fat people hate. I want to find a qt oneitis, and I can't do it looking like this. I need to get back on the gainztrain.
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if you let yourself get fat again you're just going to be stuck with a fat gf.
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>>39692048
Good anon, good. Keep it coming. I need this. I don't want to hear "IT WILL BE OKAY", I want my ass kicked. Scare me into it.
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>>39692033
Why do you lift?
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>tfw your father is handsome but you look like a pig
>tfw you'll never surpass the old man
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welcome to the club, he beats me without even trying
I sometimes feel like genetics was a bit harsh to me
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I wish my dad would fucking die already. All he ever does is talk down to me. No matter what I do he always has something to say about it, it's never good enough.
He's a fat fucking drunk and I don't expect him to be around longer than a few mores years. Good fucking riddance.
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>>39693205
t. Insecure child
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Does anyone fantasize about tall GF. Why would it be so wrong to have taller GF? I'd love to have a 6 4 Amazonian GF that I could motorboat by just standing. Can you imagine all the fun things you could roleplay with tall GF?
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>>39691420
Another /fit/ poster that is in denial that he's into men...
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>>39691420
I can't relate, I love petite women.
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>>39691420
That is my fetish too anon, but I've just learned than no Amazonian will ever want to give me death by snoo snoo so I'll just have to stick with pathetic womanlets.
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So I ordered some whey from myprotein. Turns out they're shitbags. Whey was good, but this is utterly shit behavior. They can go suck a dick.
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dat krijg je als je amerikaan wilt spelen en niet gewoon by bodyenfit besteld
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>>39691416
I genuinely enjoy the emails. I like knowing when they have sales.
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>buying supplements
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Can I reach otherwise such as pic related using only the following tools:
Adjustable dumbbells
Bench
Pull-up bar
Dip bars
Dip belt
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>>39690753
Ottermode*
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>>39690753
you can try
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Possible? Seems achievable. Bump c'mon guys
Can we all agree that squats are overrated as fuck? Like why would there be programs built around a squat, just baka. Deadlifts are superior in every way and provide better athletic/real world benefits.
Deadlift:
+ true test of a man's strength/alpha as fuck
+ gain well built forearms, back, and strong but not overly large legs
+ promotes good posture and if done with proper form and weight strengthens the body against injuries
- often promotes ego lifting
Squats:
+ better for leg mass
- easy to go t Rex mode
- if you are tall or not built for squats, welcome to snap city, 1 way ticket
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Wow it's like you can't do them both in a routine :^) fancy that
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>>39690484
>Mfw when they work all the same muscles
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>>39690605
>same muscles
> forearms and traps
And while they do work similar muscles, the WAY they work those muscles is the difference. Deadlifts rely more on back strength, meaning a strong back and pretty much guarantees no trex mode. Squats are only superior if you like big, unathletic legs. The vast majority of aesthetic guys/sports players don't have those characteristic huge thighs
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Soo, my gymbro just did a body chekup and found out he's at 26 FFMI. The trainer was literally speechless and said he hasn't seen anything like this before. My friend is 17 years old and has only been lifting for 2 years. Holy damn he's gifted.
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Post a pic of him
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>>39690386
I don't take take pics of my gymbros. Sorry for no homo.
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>>39690409
What's the point of this thread then?
MY gym bro did a body check up and he's at 27 FFMI, he's only trained for 1 year.
Anonymous
Climbing - best upper body gains? 2016-12-14 08:30:12 Post No.39689853
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Climbing - best upper body gains? 2016-12-14 08:30:12 Post No.39689853
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Climbing - best upper body gains?
Anonymous
2016-12-14 08:30:12
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Does anyone on /fit/ climb? Bouldering, or roped in.
Climbing is one of the best excercises you can do if you want to build functional upper body strength. It gives you fantastic grip, huge forearms, and broadens shoulders. It's also incredibly social. Why do not many people talk much about climbing? I feel there's a place for it on this board.
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I boulder at least once a week in my city.
Its kinda pricey so if you're on a budget just go climb a mountain instead
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>>39689853
I really want to start, but the nearest bouldering place is about an hour and a half away (rural Alberta). When I move into a bigger city for school I definitely plan on starting though, and eventually progressing into outdoor climbing
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>>39689853
I do but it's expensive to go more than once a fortnight and training too much fucks your tendons.
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Is this what peak performance looks like?
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>>39689034
he looks pretty good
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it looks like drinking cherry coke in a gym bathroom with handrails next to the sink?
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Genetics is a cruel mistress.
I lift to be as Alpha as based Negan
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What kind of exersise should I do to successfully bash a persons head till their eyes pop out?
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>>39688622
3 sets of lean backs everyday
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>>39688622
Skull crushers