Archived threads in /fit/ - Fitness - 4821. page

>>39685944
Rum and coke till failure

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>>39685944

Not acknowledging superior mustardmode Phil Collins.

>>39685944
Bearmode. He is kinda fat and has no definition, but he is also very large-framed and I don't doubt that he is pretty muscular.

Burgermode is the superior choice though

>>39685925
lactose intolerants can eat kefir whey etc

>>39685925

OUT NIGGER!!! 4chan is a white-only website, and when I go to /fit/ I do not expect to have to engage with any of you fucking monkeys. You apes shouldn't even have internet. The first world s the white man's world, and the internet is a first world invention. You NEED to return to Africa, please stop shitting up our countries. I hate you filthy niggers more than any other race - you are the furthest from human of all the subhumans. Spics, gooks, arabs, indians, they all fill me with disgust, but nothing makes me feel such a primal murderous rage like the sight of you jigaboos. Go back to worldstar, to your own kind. You'll never fit in here.

>>39687030
Ignore/pol/ posters.
Black people are cool as long as they're not niggers.

1) One Mile run trying to get under 4:30 each time

2) Once a day for as long as it takes to run a mile (4:30-5)

3) 5 days a week

>>39685825

Recovering fatty, dropping mad weight and getting into lifting and cardio. Month and a half ago I couldn't run 2k at 10kmph without a break. Now I can run 5k in 27 mins. I know it's trash for a 21 year old, but I'm crazy proud of myself.

I run every other day in between lifting.

Anyone got any pointers for good form whilst running, or point me in the direction I can learn more?

>>39685825
My fav is ergometer, it's both cardio and general body exercise, also quite injury-safe. Also like bicycling, but it's painful on when getting off of the bicycle - the area between anus and my scrotum feels numb and hurts at the same time.

I do cardio 3x a week in between my lifting days

I lift 3x a week - 1rest day

Never timed a mile run.

7:30

Anyone lower is a DYEL

>>39685772
Mfw 200 bench at 160

Roids

Chicken chicken chicken chicken

>>39685567
train and eat the right things. Pretty simple imo

I remember when I was cutting and my partner was gaining. We would go to Chilis for lunch and he would have the 2 for $20 meals all to himself. Or two subway 12" combos while I ate my dry spinach.

Lots of protein, lots of training.

>>39685357
Same here it's shitty

>>39685357
>tfw going to take my grills vcard in 3 days
>inb4 underage
Neither of us are, and I'm by far not a virg

i know exactly how you feel. it gets better though. use the pain to push forward.

>>39685319
>binge are 3 peanut butter jars today

Will glass shards shred my intestines?

If you are trying to not make it, at least do it in a pleasurable way with stuff that doesn't taste like shit.

You are like one of those faggots trying to lose fat, and cutting the highly sugarated food but chain eating twizzlers - hey they have almost no calories in them right!

>>39685362
>PB
>tasting like shit

promptly kill kys

Yes holding in my poop has always increased my deadlift by 20lbs

shit/piss in you = you weigh more = you are bigger = you lift more

>>39685358
Do you think holding in my poop would be better for my gains than holding in my piss?

>>39685167
No, I'm not some kind of faggot.

>>39685204
fpbp

>>39685167
I wax my chest because I can get it done professionally for free, and it adds +1 intimidation

>biceps only

Fucking disgusting.

>>39685149
Yeah, I'm a pretty lucky guy

>>39685149y-yeah im a lucky guy

If this is true then holy shit OP that sucks. I don't know why you would call the cops over an unconscious guy though, if you were going to get help surely an ambulance would make more sense

>>39685196
He was fucked up like bleeding and shit I thought it was the right thing to do. Hindsight being 20/20 I would just walked away and let him stay there since the cops were on the way already because of the fight..

>>39685141
>6 months in county
Wtf dude did you waive speedy trial and not have anyone to post bail?

17,34%

>>39685118
3% bf just give up now faggot

>>39685118
Depends on genetics, lanklets like myself bulk up to 18% and cut to 11%. The change is huge, just keep going down until you like it. I don't think anyone has to go lower than 10%

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nice gyno
you haven't been taking your zinc tablets have you
if I was you? I would cut. I can't stand having ugly af body fat and chicks still like skinny guys.
the right thing to do? bulk. you will look like utter shit for about a year, then you need to cut until it becomes acceptable
you are dyel so you will gain muscle mass on a deficit with noob gains

>>39685059
bulk obviously...

>>39685093
not him but Im going to take this as legit advice.


Anyway else think I shouldn't?

>>39684998
Genetics :(

>>39684998
>tfw fucked a chick with 34 G last night

I am never settling for anything less. It was amazing.

>>39684998
Ask Piana.