Archived threads in /fit/ - Fitness - 4813. page

>>39690341
4SCOOPS PREWORKOUT C'MON

honestly tho, it's probably a bad idea, maybe just go light if you still wanna

>>39690407
Yeah I was thinking of just going lighter than usual, really don't want to skip.
Don't want to snap my shit up squatting like a retard.

>>39690341
Yes, good luck with finals

just don't go for max and do light shit. Just pay attention to your body.

>>39690246
like 1 year on bro split and focusing mainly on shoulders

>>39690246
hopefully his heavy gains inspire him to make more heavy music.

He looks way bigger than he used to, and pretty soon he'll be looking aesthetic as fuck.

That's The Spirit was great, but with those gains he's really starting to look the part for a heavy metalcore act, and more blessings to be counted are way overdue.

>>39690936
Word man, I loved that band so much until and including the second album, but after that it all went so weird and overproduced.

>>39690209

>what's the point

To see which roider built with the best body with the use of roids.

>why bother pretending that any of this is natty?

Supplement industry/Endorsements

>What's the point

Sport, career for some, just like every other sport


I'm a natty, just doesn't bother me that they roid because I dont compete. They aren't my competition.

>>39690209
>everybody knows that they all roid hard. why bother pretending that any of this is natty?

because of laws anon, its a grey area

>>39690209
that robbery

>wanting a hank hill ass
you don't drop squats, you drop your ASS to GRASS

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>>39690208

ok

>>39690171
No but I stopped squatting 3+ plates and stopped aiming for 4 plates.

I just squat 2 plates for a reps and maintain that. I'm a manlet (5'7) so 2 plates is enough for me, still have muscular development/separation/teardrops on quads just doing that. Yeah I don't have massive tree-trunks for legs, but I do have athletic muscular looking legs.

>>39690128
puff pastry
550 cals per 100 gram and you dont even notice it.

>>39690128
bulk or just lack of discipline to eat better foods that actually have nutritional value, lemme guess perma bulk?

>>39690128
cheese

>>39690101
first for Pavel

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>mobility

>>39690123
Pavel? Don't you mean Thomas Kurz...

>>39690011
It counts like any other protein source.
So yes.

>>39690548
>>39690011
Yes, almost. Animal protein is absorbed to a slightly higher degree usually. Check some biological value chart for reference.

>>39690011
>>39690621
Link to related study [pdf], if you're interested:

http://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf

tldr; animal protein is slightly better, but with the right combination of sources vegetable proteins can achieve the same values.

>>39689902
obvs not u can see pools of juice in all of his muscles.

>>39689918
Maybe he's just got a really good pump going dude

>>39689942
Do you think that you could achieve a similar look by carefully slicing lines in your skin so when your muscles pump up it stretches the cuts and you can see the muscle underneath?

I'm making my own power rack, bench and hyperextension bench.
I already have a wielding machine so this is going to be a piece of cake.
But going to the gym is the most social interaction I get, so I wonder if it's worthy.

Rack and barbell with 225 in free weights. Yoga mat under the rack and an old bench my roomates friend was getting rid of.

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>>39689877

If you only make an effort to get out of the house for the gym i'd recommend you don't cut ties with the world

muscular manlets will be captured and "milked" for their hormones

emperor without clothes will get revealed
natty hightest for life~

>>39689704
lol

>>39689577
wait wh

haha yeah rig

Unlikely. He is in his 50s and he heavily abuses anabolics

This guy drops the TRUTH while you bench 135

>>39689552
he just admitted that he's weak that's why he does meme exercises

>>39690292
And he pulls more than you
Where does that put your sorry ass?

>>39689172
the protein content in (most?) beans has shit bioavailability. you think you're getting lots of protein, but most of it doesn't actually get absorbed.

>>39689172

>Carbs

>Dank

pick one

>>39690105

When will this meme die? protein = protein.

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>>39690113
Biological value (BV) is a measure of the proportion of absorbed protein from a food which becomes incorporated into the proteins of the organism's body. It captures how readily the digested protein can be used in protein synthesis in the cells of the organism.

beans have 50% biological value.

as a vegan that doesn't want to use soy because of increased igf-1 levels, i'll have to settle for beans? are there any other choices? does anyone know anything about pea and brown rice protein powders? seems like those powders + beans are my only option. so if i were to get optimal protein intake from beans, it'll have to be 6 cups of uncooked beans each day. thats 300g of dietary fiber. is that even healthy?

>dear diary

>>39688976
agreed op, that ass in the picture is disgusting and you should feel ashamed

>>39689005
i agree and i have to ask, why do these girls always cram their underwear into their butthole? i don't think its attractive at all

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>>39688783

>>39688783
are you going to trust gonegirl

>>39688783
so i can be a big guy