Archived threads in /fit/ - Fitness - 4822. page

File: 1474150558732.gif (617KB, 500x375px) Image search: [Google]

617KB, 500x375px

>>39684973

pic semi related - I love to play DDR, so all my gains i try to make are lost during my weekends when i head to the arcade with friends and play my ass off.

I guess being a stick with stamina beats being a lardass

File: 2016-12-13 12.38.37.jpg (1MB, 1428x1057px) Image search: [Google]

1MB, 1428x1057px

I'm 6' amd dating a guy that'd 5'11 <nomeme>

I'm sure you'll find her, anon.

>>39684951
go to college volleyball games my boy. My gf is 6'3" and im manlet wrestler @ 5'8"

File: 1481463610901.gif (1MB, 300x300px) Image search: [Google]

1MB, 300x300px

>tfw 6'1
>will never find bigger spoon gf despite living in netherlands

i regularly masturbate to my reflection with a pump at the gym

>>39684905
moar of her

>>39684932
only good one she ever posted publically, sorry breh

>>39684887
>going for a relationship with a dyke

disgusting

>>39684887

what was the autism part that freaked her out? maybe i can learn from you

>>39684942
She is really good looking, thicc and pretty cheerful anon. It's fun hanging around with her and the sex was pretty awesome, too.

>>39684958
Don't ever let the chan leak out of you. I sometimes meme irl. DON'T EVER DO THIS! I'm a metal head, too. We have our own kind of autism. Then their is my excessive fascination for conflicts and tactics. I've been reading "Machiavelli the prince", "Schopenhauer the art of being right", "Sun Tzu art of war", "Musashi book of five rings" and stuff like that. I think you got the idea. Anything that goes from rhetorical, political to actual armed conflicts. She thought my devotion for my gains was pretty weird, too.

File: lifting.webm (1MB, 1920x1080px) Image search: [Google]

1MB, 1920x1080px

>>39684807

>tfw i will never be this since he is about 5 inches taller than me

>>39684807
I love him but he is a borderline autist in some of his videos.

>>39684761
congratulations on passing the tutorial level
now get juiced and get fucking HUGE

>>39684761
congratulations now go and kill a niger

now you have to hit 2pl8, faggot

if anyone has a good ppl routine for body building i would love them to post it pls. getting bored with current strength routine.

>>39684764
Heres the one i just started today, one of my super fit fucking friends said its bad but the guy had serious results with it

File: 1465268026525.jpg (56KB, 720x720px) Image search: [Google]

56KB, 720x720px

>>39684764
>training for strength on and aesthetics

>>39684734

perfect woman right there, if you're into fit grills, which i am

>>39684734
natty?

>>39684696

Lean body mass. In other words, subtract your body fat. Example: Say you weigh 200 lbs w/ 20% body fat. 200 - 20% = 160 grams.

>>39684806
>lean body mass meme
Well this is the idea but if you have cojones you go for the full body weight (within reason, obese hambeasts need not apply this yet).

>>39684850
How am I supposed to eat 420g of protein, idiot?

>>39684584
Try increasing your fiber. Replace the bread with some broccoli and black beans and see how it goes

>>39684751
I've tried it senpai.

yesterday I ate 3 chicken breasts and then 300 calories worth of broccoli/peas/carrots and I was still not satisfied.

I went out with friends a while back and I was able to eat an entire flaming challenge burger; something which is a ridiculous portion. My friends could only eat half but I was able to eat the entire thing.

I've ballooned up from 62kg to 74kg. I box 5 nights a week and I work hard and the only thing messing me up is my diet. I never had this problem before and now I'm never satisfied. People are shocked with how much I'm able to eat in one sitting. I'm a skinnyfat right now but I know I'll get bigger and bigger; I've gone from having six pack abs and being lean as hell in peak condition.

Last 4 weeks i decided "right I'll stop restricting calories and instead eat clean". Everyday I ate high protein/wholegrain carbs/high fiber veggies and I was still hitting 2600 - 3000 calories a day most days. I was boxing 5 nights a week hoping that the exercise would balance it out but it didn't.

I have this problem when I'm not exercising too; I'm really not sure what the fuck is wrong with my body but somethings changed this year in which I'm now an eating machine. I've read into rabbit starvation and I'm wondering if it could be that? I really do eat low fat; the only fat I get is from baking my chicken.

>>39684817
UK bro? If so flaming grill burger challenge is a piece of piss.

i think that i would like to taste her arshole

another avg chick trying to satisfy her insatiable ego by posting herself in compromising positions under the guise of fitness. SAD

fairly weak and she has terrible form

there are far qter female powerlifters that are stronger and don't have shit form

All of them?

just fucking swim faggot

>>39684431
Dolphin

>>39684431
always loved breastroke. i sucked at butterfly majorly.

>>39684292
Damn I've been stuck at 85lb OHP and 115lb bench for 4 months

>>39684292

Stuck at 1.5pl8 bench.

When will things ever get better?

I'm at 200bench and 120ohp

I can do them for 1 or 2 reps but I wanna get all 5

>>39684256

You have stairs? Run up and down them.

>newfag
>calling us /fit/ggots like we're friends

First of all, read the sticky
Second of all, kill yourself if that is too much

>>39684274
There are other people in the house and I dont want to make a shit load of noise and run up and downt the stairs like a confuse retard.

File: STANDING HERE.jpg (28KB, 510x522px) Image search: [Google]

28KB, 510x522px

Do nothing wrongx200

Nanomachines

son