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Bulk or cut thread
Cutting since 220 (former fatty). Start a bulk or keep cutting? 5'10, 180
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>>39686447
1. CUT those shitty black bars
2. If pic is you, bulk
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>>39686447
You are not 220 at 5'10" in that picture you turbo manlet
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Lol op here. I'm at 5'10, 180 my bad
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How do you know when you've reached your natty potential? How long does it take the average person to reach their natural potential if they take their training seriously and eat right?
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>>39686446
If you have to ask, you're not even close
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>>39686565
I know I'm not close. I'm just curious. I'm open to AAS, but don't want to try until I've peaked what I can do naturally/
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>>39686582
Scooby's been going at it for 30 or so years, if you look at his timeline pick I'd say it took him around 20 years to hit peak
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I just reached 1pl8 bench. Where is my gf.
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look guys hes finnaly learned how to shitpost such a good boy!
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>>39686410
2pl8 bench
Then gf
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>>39686430
2pl8 here, dont believe it
Anonymous
I think I barely made it 2016-12-14 12:02:18 Post No.39686390
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I think I barely made it 2016-12-14 12:02:18 Post No.39686390
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Hi /fit/
>be me
>19 yo manlet
>4 months into SS+GOMAD
>Benching 0.5pl
>Focusing on not dying under the bar while I lift this baby weight
>3 T H I C C qts enter the gym
>Now I need to focus on hiding my erection cause I fell for the NOFAP meme
>Doing my last rep
>One of the T H I C C qts looks at me and says "Hi Anon"
>Spaghettifallsout.jpg
>Don't understand how she knows my name cause I'm new in town
>Realize we've already met at a party one month ago
>The bar is on my chest, I'm not sure if I can finish this last rep and I'm out of breath
>I try to say "hi!" but nothing came out of my mouth
>I give her a military salute
>Bar fall on my neck
>autismo_intensifies.gif
>She rescues me and walks away with her friends
>Everybody is looking at me and pointing at me
>I dont even thank her
>I've never felt more beta before
>Decide to continue my workout
>I awkwardly walk to the squat cage
>As l squat I whisper my self "glutes for the sloots, glutes for the sloots"
>Remember about all those story on 4chin where the guy is a beta
>Can't handle it
>Dont want to be THAT guy
>Pick up my spaghettis
>Decide to find the group of hotties and talk to them
>Quit the squat cage without re-racking my weights
>Find the group of hotties
>They look at me as if nothing had happened
>They smile at me
>I say hi to them and thank her for the rescue
>She says "y-you too" and turns red
>I talk with them 15 minutes and give them my number
>I say goodbye and walk away
>tfw they invited me to a party this week-end
>tfw I will probably fug one of them
>mfw
HEY LANKETS, IT'S ALL ABOUT FACE AND FRAME
HEIGHT HAS NOTHING TO DO WITH IT
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>>39686390
Good yard anon
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FACE, FRAME and HEIGHT are all important, but if you have CONFIDENCE you are free to skip one of the earlier three. That's why you're managing on only FACE and FRAME.
Also if you have AUTISMO then neither FACE, FRAME or HEIGHT can save you from public humiliation and laughinggirls.jpg
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>>39686390
there are things that happened, then there's this story
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> 2 weeks left until new years
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>2016 is almost over
>still no gf
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I'm worried all the people at the gym will hate me. I started in October but joined a new gym this week. After being on the road for two weeks, they'll all think I'm one of the resolutioners. I'll probably be too embarrassed to go until February.
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>>39686343
If you cover everything from the nose up you'll see a laughing cyclops
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first time posting on /fit/, so forgive me if this is a tired topic discussed a billion times. im a slob, thinking about getting a fitbit for info on my habits and as a motivator, are they worth it? which one is the "standard", there's like half a dozen of them
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>>39686271
If you have a smart phone, smart phones can do the same thing. If you're a slob, you will probably see the most drastic changes by tracking and changing your diet.
Use an app called my fitness pal (which is free) for a month to track how much you are eating, and try completing the couch to 5 k challenge.
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>>39686271
>are they worth it?
No. Go read the sticky. The sticky is worth it.
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I have one because my employer basically gives them out for free. You can do the same stuff with free apps and your smartphone's accelerometer like someone else mentioned. I mainly use it so I can track my running without having my phone in my pocket.
Also the fitbit's apps calorie deficit calculations seem really fucked up. If you do you use the fitbit app to track your eating, look up your maintenance calories using scooby's or someone else's tool and ignore the app's advice
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Has anyone actually ever seen someone (other than a high school wrestler) using pic related? I remember using one when I wrestled but I've never seen someone wearing one who wasn't a fellow wrestler.
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>>39686245
when i wrestled everyone just used trash bags
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>>39686245
I've never seen one of those outside of a mid- to late-80s movie.
I think it was in a Kevin Bacon movie about suburbia and a wife who wants to get preggers.
The neighbor in the movie commuted to work (I think) on a high-end race bike with a full-blown time trials helmet. Idiotic.
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>>39686245
unless you're cuting water weight for a weigh in… whats the point?
>decided to go to Subway to start losing weight because I assumed that you could lose weight there without having to sacrifice fast food
>Squeeze through the door
>The smell hits my nose
>For some reason I think that is the smell of fresh vegetables and healthy eating
>Loudly say, with confidence, to the qt behind the counter
>'Footlong Meatball Marinara please! I am starting a diet, so extra veggies'
>entire time I am ordering feel really confident
>Start making little rhymes regarding my soon to be weight loss
>'I'll have that on wheat to ease the pressure on my feet!'
>'I'll have no cheese to stop myself from having to wheeze!'
>'No Mayo, only Ranch, its a health food avalanche!'
>she is looking very concerned, pretending to smile
>Really thought I was making healthy food choice
>Went home
>Ate the entire thing, fucking delicious
>Went back to the exact same Subway for the next 3 weeks every day and got a meatball marinara
>decide to look up the nutrition on-line
>well over 1000 calories
>Mayo isn't even less healthy than ranch
>have lost 4 pounds since then but only because the Subway got shut down for some health violation so I started buying 2 happy meals for dinner instead
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>>39686232
Pretty good. Would read more from the viewpoint of this character.
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>>39686268
signed
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>>39686232
>decided to go to Subway to start losing weight
Are you medically retarded?
>2nd cheat week this month
please help
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>>39686130
ONLY TWO WEEKS LEFT
GOTTA GET BIG CMON SON
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>>39686130
cheat WEEK?
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>>39686130
So you cheated the entire month.
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>be 6'2''
>most of the grills I meet are 6'0'' minimum
why are girls so tall these days? WOMEN ARE SUPPOSED TO BE SHORT AND CUTE!
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>>39686128
What the fuck is this girl's name knigger
Also stop living in the amazon if you want to meet shorter women jesus
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>>39686146
I have literally never seen any video with her and I know she's called Siri. This is how often they post her on /fit/
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>>39686146
Siri?
Anyway OP, be happy. Good genes for offspring
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Does /fit/ have problems with their elbows?
I've had tennis elbow for a couple of months and it hasn't gotten much better. I finally started rehab exercises, but is there anything that seems to really work outside of RICE and time?
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I've had that shit for 2 years...I have the phys therapy bars and do the exercises every day. That's the only way I get relief
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Do the exercises and stretches every day. I've been a baseball player for years, look up the Jaeger Bands program. Really good stuff for your shoulder and elbow health, it's awesome
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>>39686063
Do you squat low bar?
I used to get elbow tendonitis, then I replaced the low bar meme with high bar and everything's been fine since.
>tfw smallest guy at Gym
Do you know that feel?
I'm 5'9 and pretty DYEL
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>>39686009
Yeah me too, smaller than most girls too fuck
I think I'm 5'10 about 120-125lbs but started a couple months ago, it's slowly coming but fuck
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I feel better about myself now
5'9 and 160 lbs
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>>39686009
6'5 reporting, don't know that feel at all. Would be the biggest guy if my city's basketball team didn't also use my gym for training.
>tfw
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>Chad's are born, not made
where does this meme comes from?
Sure, I'm 5"7 but this doesn't mean I can't become a chad if I work hard.
The only thing I can't fix is my height, I can't become a 6" dyel, but I can use high heels for males and become 2-3 inches taller.
Everything can be fixed.
>but look at this genetic freak
Most males are average, I'm average, you're average, the same way we're not blessed by the genetic lotery it means we also weren't cursed by it.
>FACE
can be fixed by lifting and low body mass.
>HEIGHT
high heels for males.
>FRAME
lifting
>STYLE
can be learn, shaving your head or having good hygiene, not being a sperg.
>CONFIDENCE
can be increased by a combination of lifting, doing some combat sport like boxing and reading a lot.
>INTELLIGENCE
read a lot, stop wasting time with games and cartoons, read about mature shit, economics, politics, philosophy, art, history.
>CARISMA
socializing is about practice, can be learn
>PICKING UP GIRLS
can also be learn, learn about rapport and sales techniques, learn about corporal language.
>MONEY
learn about money, save and invest.
Seriously guys, it won't be easy and most of us didn't won the genetic lottery, but the average male can still make it, or improve himself beyond what his genetics dictates.
We're blessed to be males, in our genes and genetic lineage, we come from every alpha male that was able to reproduce, don't forget it.
I'm tired of so much lazyness, mediocrity and r9k BS.
We weren't born alphas, but we can become one.
I will make it, don't disapoint me fags.
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>Sure, I'm 5"7 but this doesn't mean I can't become a chad if I work hard.
meme.avi
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>>39685976
>being a Chad
>wearing 3 inch heels to try to hide the fact that you are a manlet
I regret to inform you that you can only pick one of these two options.
There have been short Chads in the past (george clooney), but the fact that you would even consider something like the above means that you will never become one.
Chad isn't a bad guy, and he isn't overly focused on specific aspects of his appearance. Chad is 100% confident in his own skin, no faking it. That's the most important part.
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>>39686005
male high heels.
redpill me on bill starr 5x5
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
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I've run it. It's OK, but I think it lacks volume. If you are an intermediate lifter, I think The Texas Method is better.
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>>39687366
what if im just coming off of ss but my lifts still aren't great?
i just cant progress anymore each session and it kills me
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>>39687420
Then you are in the right place to start an intermediate program like Madcow or The Texas Method.
When Ii ran Madcow after doing SS, it was quite a relief to have the reduction in volume. My body needed the rest. I made decent gains for a while, but the gains ran out, and I went looking for something else. TM was it. It's harder, but I was able to extend my gains on it.
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What routine do you recomend to start with? Chubbyfat 170lbs 5'9 here and starting with gym tomorrow.
(I was 205lbs 3 months ago but I've only been doing diet and cardio)
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PPLULxx
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Pls respond
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>>39685980
what the frick is this? push, pull, LUL?