>favorite muscle group to train and why
>least favorite muscle group to train and why
go
>>39683276
>shoulders
>always feels good to lift the ol' hex bar
>calves
>because fucking calves
Favorite? Push muscles
Least favorite? Legs
>>39683673
Hey twin
Ive started liking legs now tho so now its abs
Anyone one else have this problem where all your friends who don't lift say they prefer skinny girls? Two of my friends said to me while showing them pics from high test threads "that's too much". Pic related
>>39683199
I have a friend who prefers fat chicks
Not high test but fat chicks
How do you think that feels?
>>39683199
That is not THICC, she is borderline fat, look at those flabby arms son
>>39683199
For me, I wasn't attracted to big butts before lifting. After lifting for some time now, I get mesmerized when I see big butts out in public. I'm still attracted to skinny/smaller butt girls though, not too skinny though (I used to like them really skinny but now it kind of disgusts me)
http://www.dailymail.co.uk/femail/article-3985644/Do-women-REALLY-prefer-muscular-men-fit-10-ladies-eye-tracking-glasses-meet-three-nearly-nude-guys-different-physiques-just-did-look.html
>Needing this to feel better about yourself
I'm all for crushing on manlets, but why make this same fucking thread again, there's plenty of oc out there.
http://shortguycentral.com/P-73/why-men-should-lie-about-their-height-on-dating-profiles
>>39683124
one manlet thread at a time is enough
>tfw ate 3kg of peanut butter today
kanker lekker
pindakanker
>>39683107
denk het ook faggot
Can you please tell me what's wrong with my face? I'm saving up for plastic surgery and I'd like to know what to ask for. I had to learn the hard way that "just be confident" doesn't work when you have a creepy face. I just wanna be treated like a normal human being for once in my life.
>>39683101
Why are you posting your bully?
>>39683101
Same as most men, shit jawline and massive chin. Just lift and don't be a FUCKING cuck
Hey Alex.
Make more youtube videos.
Nothing wrong with your face.
Just make sure you don't grow a retarded Amish beard.
Survey: I'd like to know from /fit which name sounds better for a fitness brand. Feel free to recommend any othe names as well. Thank you
*Elevate
*Lyinx
*Bind
>at least there is a reason why they are behind me
Yea bc they are looking at your thong through your see through yoga pants
Fat2Fit2Fag
>>39683018
>Elevate
Sounds like a gym aimed towards middle-aged women
>Lyinx
Lynx
>Bind
Seems legit
>All girls have to do is stop eating trash and they look amazing.
>>39683010
That's what desperate betas think because they are unused to any kind of attention from women that aren't overweighted/unhealthy.
>All girls have to do is to stop eating trash to get low bodyfat
Wow just like guys
She looked better before.
>gf's ex was 6'6
>I'm 6'
Should I feel self conscious?
>>39682910
yes, only solution is to stop making threads and kill yourself.
No. Be confident, but not an ass/hole. Be interesting, but don't try to hard to be interesting (or else you'll be fake). Dress neat and practice good hygiene (shower, brush your teeth, don't wear ratty clothing, brush your hair). If you're working out, keep doing so. If you're not, start doing so (and keep doing it)
No
If he was 6'6 and an "average person" with diet he was most likely a twig
Hey bros, is it bad if instead of doing leg days in the gym I did cross country training?
The thing is I really enjoy long distance running and I hate leg days in the gym, but I still wanna gain muscle mass on my upper body.
Is it possible to still get gains on my upper body if I'm running cross country a lot (I know I'm gonna have to eat A LOT but is it possible?)
Thanks guys
I've seen plenty of big guys running ultras, so it's definitely possible to run long distance and still put on mass. The problem will be that you'll have stick legs and a disproportionately large torso. Running gains don't look like lifting gains.
I've had to do just this. Go gym on a push/pull 4 day split with 2 core exercises added (superseded) on push day and 2 leg exercises on pull days.
I fucking loved squatting, it was my best lift by far (hyooj legs) but I soon realised lifting heavy on legs and running 3 times per week was compatible.
Just doing Deads. But swapped out Squats & Leg Press for Power Cleans and lunges
>>39683418
Sorry. Spelling.
*supersetted
*not compatible
So a few years ago I used to be semi fit ( my physic would be nothing special to anyone on here). I would work out atleast five times a week and would have a decent diet. Over the last two or three years I got depressed and stopped working out. I started eating more and more shitty fast food and began to drink. I was dry before and let me tell you craft beer packs on the pounds like nothing else. The last year I tried to get back into shape by trying all of these different plans. My issue was that I would go from complete slug to trying to change my diet completely and do some six day a week two hours a day body builder plan. Ultimately I would fail. I went ahead and read the liam fitness sticky and decided to take some baby steps. I recently cut drinking to a no more than 3 beers on the weekend, started counting calories, and have started the 5x5 strong lifts plan. I am thinking of doing the Bizzy Workout Diet after I do a few more weeks of strong lifts. Any tips on what to do after that? I need a intermediate plan that is realistic. I am not going for Arnold's competition fully time consuming plan just yet. I was thinking of mabye short cut to shred by Jim S. Any advice or stories of similar situations would be awesome
>>39683282
If you saw my ass you would tell this would not be enough
I was almost in the exact same situation as you are right now. I'm beginning week six tomorrow for the short cut to shred program and I'm loving the results already.
Id say it's a pretty advanced program if you do the cardio acceleration in between each set.
But I just do the work out without the cardio acceleration and its been great.
Thinking of repeating the program with the AC after I'm done.
Sup /fit/ I need your help
>be me
>fat fuck
>start running and lifting
>feels good, start seeing undeniable progress
>pic related starts happening
What do? Has anyone had anything like pic related? I still continue working out 6 days a week but it's uncomfy af since it itches all the time and looks very bad too
Its a reaction to something, cant be sure just by looking. see a doctor yada yada
>>39682835
are you showering loads? you might be drying out your skin if youre having upwards of 3 showers a day, i ask because people tend to overdo some stuff when they start lifting, whats your daily routine look like?
>>39682835
Bro you have leukemia, no meming
How much do I have to The press to get a gf?
I hit 135 today and zero bitches appeared
how about you fuck off instead ya dumb shit faggot
How many reps?
http://www.counselheal.com/articles/5709/20130611/men-mature-11-years-later-women-study.htm
>>39682763
this study looks like it was made by feminazis. lists all of the things that women are too insecure to do and says that women are more "mature" because of it?
-says wearing baggy pants is immature
-says being competative in any way is immature
-says self control in an argument is immature
-says having a sense of humor is immature.
-says that women are more mature because they like to talk about themselves
-only lists steryotypical "masculine behavior", shit feminists think men do. says all men fart, burp, wont eat vegetables, wont shower, are gross.
sick of this stupid sexist shit
>>39682763
Holy shit i have never read so much fucking bullshit in all my life.
>>39682763
-uses female logic and standards to compare men
-says men dont meet those standards
-uses a graph that doesn't quantify opinions
only women are immature/insecure enough to need shit like this
>tfw leg day
>>39682686
Leg days are best, my forearms can actually relax
>>39682686
>tfw made like 750ml coffee and ate a banana
>drank most of it since it's that powder one that you put in the machine, so it's weak-ish I think caffeine wise
>stomach rumbling
>already took a shit
>feels like there's a bar fight going down there and in my butthole
>"bodybuilder" splits
pfft hahahahahaha twiggy ass dumb shit.
You know when you, a heterosexual male, see a morbidly obese and middle aged woman shopping for make up?
You know how you wonder what the point is, and for her to even start looking attractive would require so many paradigm shifts in her lifestyle and eventually appearance, in addition to herculean willpower and patience, you not only doubt her ability to do it but also whether her good looking future self could even be physically possible due to the path that her mind and body took beforehand (i.e., her physiology has permanently changed, including her brain)?
You know how you note to yourself that to even be putting thought and time in to her make up is proof that she is desperately dodging the fundamental issues with herself?
Now ask yourself what a girl thinks when she sees a non-Chad (i.e., 90 % of males at each age) working out at the gym...
/fit/ BTFO
Seriously, I will never recover. Face it guys, this whole fucking thing was a waste of time.
>>39682677
giving a shit about how others feel about what you do is nonsensical
also, stop posting cancerous bullshit like this
>Now ask yourself what a girl thinks when she sees a non-Chad (i.e., 90 % of males at each age)
far too many people on here actually seem to feel as if pursuing romance is pointless if you're not in the top bracket of attractiveness
stop feeding into that world view because it's funny to you
>>39682677
Her makeup is only addressing the symptoms. Gains are addressing the problem.
Nice bait tho.