Has anyone here dealt with SIBO or IBS? If you have how bad was it and what did you do about it?
>>39686629
Never had it diagnosed but I'm 100$ positive I've got IBS
Decent amount of bloating and discomfort that comes and goes but nothing too big
If I eat chinese food or some other things my gut decides to party like it's 1986 and melt down harder than Chernobyl.
>>39686666
Have you lost weight? Or has it prevented you from gaining?
>>39686629
Had major IBD, among other things, got on levbid, or i think it's also called levsin. Dries you out pretty bad but works wonders
>>39686629
Yeah you can get tested to see the actual food intolerance that you have, most doctors will just say ibs ok bye, but you can get a halibactor? Breath test.
Then you can look into the fodmap diet and kick out foods you tested positive to.
Or you can go on the fodmap diet for 6 weeks which should clear up your insides and make them stop being inflamed and then test yourself by reintroducing foods to your diet and see how you react
>>39686728
Granted mine is due to a condition that affects other systems, and medication should be your last resort honestly
I'd do what >>39686740
says first. Get RAST test
>>39686740
Is that what you did? Did you have ibs? Lose weight? I can't gain weight and have fucking bubbles in my stool 24/7
>>39686763
I swear to god I think I have SIBO. Gas, diarreah, weight loss. But I took a breath test and was negative what the fuck
I recently got diagnozed with IBS
no matter what I eat or how much I eat, I bloat 24/7
feels fucking amazing all this hard work at gym and I will still look like Santa Claus at 8% bodyfat
fuck my life
>>39686809
But can you gain weight and keep it on?
>>39686789
If you're losing weight like the other guy is saying and can't keep it on, you risk having further issues(like i did) and need to get that checked out sooner than later
>>39686817
yeah I have gained weight and also lost it with no problems there
the only problems I have are bloating and the fact I only take shits once a week even with perfect diet
i also had severe stomach pain but I think all the fucking nerves are dead at this point
Had constant constipation for quite a while (shitting once a week for months).
Tried Linzess, Amitiza, and Surfak.
Eventually just started supplementing magnesium and now I am quite regular.
>>39686776
yes its what i did, the gp was a useless cunt and seemed to not want me to get tested and tried to convince me not to claiming it was 'really expensive' it was around $70 aud per test and then you have that information for life.
I was always underweight and could eat 2 family pizzas myself for one meal and when I told fit no one believed me, my body wouldn't digest it. I suffered chest pains, abdominal pains, lot of gas, and depression which all went away by eating rice broccoli and chicken for a couple months.
Now I can spice things up since I know how to avoid most foods that are bad for me.
About gaining weight.. I'm not lactose intolerant so I used milk powder, milk, whey, and chocolate sustagen which was about 1000 k cal and had 2 a day on top of regular meals.
Decided to cut down on dairy because I had eczema and thought that might be making it worse so I switched to oat milk and dropped milk powder, now the shake is around 700 kcal and I have one a day with meals to maintain my weight
>>39686629
Yeah I'm really gassy a lot
The gas has no odor 90% of the time. It's like my body makes gas for the sake of making gas.
It's pretty brutal when I bulk. Lots of pooping and gas.
>>39686847
What do you weigh
I think I used to have IBS. I used to get this unbearable pain in my stomach that were followed by some explosive diarrhea (though once I got constipated instead of diarrhea). It happened about once or twice a year, always around the same time period in winter. It all stopped after I changed my diet. Less meat and more veggies managed to stop it.
I have IBS.
Terrible gas cramps every time I eat thst are only relieved by massive shitting, and alternate between diarrhea and constipation every 1-2 weeks.
Learn what foods make it worse for you and avoid them. For me, it's greasy and spicy stuff. Gas-X helps if you take it with meals. It's gross and unpleasant, but an enema will give you instant relief.
>>39686866
Can you gain weight
>>39686841
You need fiber
Has anyone here experienced weight loss and managed to fix it???
>>39686876
At the moment 63 started at 55, heaviest was 70
I should have more muscle but trained like an idiot and ignored the signs of overtraining
Now I'm focused on just getting stronger not bigger
>>39686942
you have no idea how much fiber I eat
shitloads of oatz + special fiber manufacture 3 times a day + a lot of water
still shitting only few times or one time in a week
>>39686994
see>>39686845
Dealt with pretty much the same thing. Went to many doctors to try to get it fixed.
Simple magnesium pills fix my issues.
>>39687044
I fucking wish I was constipated. I literally shit carbonated lava out my ass on a daily basis. Not great for gains
>>39687173
your insides must be really inflamed, when they are no matter what you eat, it won't digest properly
>>39686629
I have crohn's disease. does that count too?
>>39687326
Yeah. Have you dealt with it and still made gains or no
>>39687219
Ikr yet when I get tested it says I have no inflammation. Yet I can't gain weight and have constant yellow bubbly liquid shit daily and am constantly losing weight. It sucks cause when everything is going well I can gain muscle really easily. I went from 186 10%bf to 170 10%bf at 6ft. I have an appt with a GI in February but fuck thats so long. Im actually pretty depressed about it
>>39686629
I cut out dairy, and that really helped. But if you can find another solution, go for it. I miss dairy every day, man.