Archived threads in /fit/ - Fitness - 4823. page

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>>39684198
to this?


and do you think similar physique could be achieved back in those times?
with people not knowing about macros and not having such an easy access to all the nutrition

>>39684198
>>39684219
Unironically kys yourself.

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>>39684233
rude

Absolutely terrible I fucking hate my life and want to die.

>>39684120

>being so jealous you have to visit another board and make a post saying how jealous you aren't

it's ok anon, we love you

>>39684120
post boipussi mu-chan

>>39684117
>thinks he needs roids for a 285 bench

lmfao, calm down, faggot

>>39684117
Just work hard and be patient. Steroids are garbage and will do your body absolutely no good. Respect is earned through hard work and dedication, not from over night short cuts that will end up hurting you on the long run. Steroids may seem enticing for there short term benefits, but think about longevity, think about your life 40 years from now, steroids will end up complicating your fitness gains later in your life. If you hit a plateau your body is giving you feedback that it's time to back off and rest.

>>39684438
im saying my bench is 285? can you bench 285, faggot?

>>39684024
Underage posters are not allowed

>jump cuts

He probably waited for all you know.

>>39684024
this man is fucking infuriating

I like thin grils with a fat ass

>>39684012
of course that gets picked out of the available options

>>39684022
>thicc isnt fat meme

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Depends from what you ARE eating

Not eating chicken and fish does.

Also that game sucks shit.

>>39683932
I still hit my macros (except carbs for some reason) and calories every day, the 150g of protein just comes from protein powder, eggs, greek yoghurt, and then lentils/peas/peanut butter etc

I mean, I doubt not eating animals is actually ruining gains, I just want to be certain.

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>>39683758
McGregor v. Coleman (pre-cripple status)

Who wins?

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>memeing this hard with McMeme
@39683758 I won't even give you a (you)

>>39683808
McGregor

Coleman
>only 6 ft so Goobs can reach his face
>all the lifting in the world won't make your face more buff
>probably gassed after a round
>no flexibility
>probably no balance

definitely

>>39683589
Inbetween

>>39683589
cardio instead of lifting

BUMP BUMP FUCKING BUMP TP THE BUMP

He deadlifted with form so bad, his spine compressed in super critical mass and turned in to a black hole.

He did a real, sanctioned meet and got completely embarrassed by how far off his real lifts were from his e-stats and he kind of disappeared shortly after that.

>claimed 4plate bench
>couldn't even bench 3plate in a real meet
lmao

What if i'm a 5ft manlet?

>>39683494
>Also you must be >200lbs to post here.
Took my trip off to ask this:
When are Bryce, Bui and that other lad competing?

>>39683603
but you didn't tho

>>39683468
> pull-downs w/ chin-up grip everyday

when you get strong enough to do chin-ups
>do chin-ups everyday

never do to "failure" point
it is way better to do MAX REPS you can do WITH PROPER FORM

in a month or so you should be able to do chin-ups nicely

that's all

>>39683468
Starting Strength was programmed with extremely weak back muscles in mind. You need to get used to having weight on your back and your back will adjust. Figure out where to actually put the bar for squats, for deadlifts just use as low a weight as you need and really try to figure out the form, cleans ok you can abandon those if you like no one cares.

>>39683468
Squats, cleans and deadlifts with a shameful empty barbell.

>>39683454
Its a myth made by manlets

>>39683454
don't ask for medical advice on 4chan man. Ask a doctor. Whatever the farts tell you here is bull.

>>39683454
How do you know when puberty is completely over?

>>39683413
>first date
>thinking that means shes your gf
LOL

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>>39683461
HE FELL FOR THE B8

AHAHAHHAHAHAHAHHAHAHA

>>39683413
You had a date not a girl friend.

>>39683301
Well looking at that picture i'd have no idea.

THAT'S BECAUSE YOU AHVEN'T GIVEN US ANY DETAILS.
AT LEAST GIVE US A ROUGH ESTIMATE TO THE FUCKING WEIGHT.
OR EVEN THE VOLUME.
OR THE SIZE OF THE FUCKING BOWL.
YOU THINK WE'RE FUCKING WIZARDS?
WELL WE ARE BUT NOT THAT KIND

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>>39683325
Alright, Im not eating all of that cause cutting so Im having half a cup of mashed potatoes and one cup of rice

No idea how they were cooked

>>39683357
Right.....

SO YOU ASKED A BULLSHIT QUESTION.

AND YOU'RE LOOKING FOR AN ANSWER TO A DIFFERENT QUESTION?

THE FUCK IS WRONG WITH YOU?!


I'd say about 200 calories for the rice - if it's just boiled. Any oils would increase this.

And probably about the same for half a cup of mashed potato. Butter or milk would again increase this number.

Before asking for advice:

>Time spent lifting
>Bf %
>Age

General knowledge: Oral only cycle is only for women- don't post here asking us to talk you into anavar only cycle.

If you have been lifting for 5 fucking months and OHP 95 fucking pounds don't use gear.

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>>39683290
2nd for hoarding pics of all posters.

>>39683313

Dubs and FL gf