Archived threads in /fit/ - Fitness - 4777. page

Just hang with a 45 on each leg for a couple minutes a day. Then hang from your legs upside down with whatever weight you can manage on each arm.

This will stretch your spine both ways and maybe even lengthen your legs. Think of your spine like a coil. The coil gets longer as you stretch it. And if you do it enough eventually the coil will stay at an unslinked length. Every coil has a limit though until it's at full length. Just like your spine. If you've maxed out your spine you're fucked for home remedies of how to get taller.

Just don't do the neck. While you can cheat some cms out of the neck with stretching, it's very dangerous if you don't do it right. You could also use rings to lengthen your neck but then you look like a giraffe.

>>39713793
Fuck being taller you faggot
girls dont give a shit for one, they arent impressed by height at all
Focus on more important things, retard

>>39713846
It's not for girls. All my friends are taller than me and it just seems weird

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Stop touching yourself

>>39713726

>6 months
>no progress
>looks worse than when he started
>got fat

So you did SS by the book?

Sucks.

Sets of 8-12 reps. Lots of volume. Make sure you isolate biceps, triceps, lats, abs, forearms.

Also do compounds like squats and DL. If you can't squat do leg press or something.

Never ever sets of 5. That's how you make no progress and get fat

what are you lifts? it takes a lot of lifting to look decent despite being overweight.

what's your routine like? if you're not working your arms then it's no surprise that they're small.

>>39713692
>how to win friends and influence people xF
>start casual conversations xF
Read the book then just talk to people nigga.

>>39713738
i read that book already tho

i started casual conversations at gym and on concerts too

i think i just dont go outside quite enough

i have literally nothing going in my life except gym, dutch lessons and work where i dont meet any new people

well sometimes i go to metal concerts

>>39713779
Force yourself to interact with other people.
>buy groceries just for two days so you are forced to buy new ones a few times a week
>buying new jeans and a saleswoman asks you if she could help? Say yes!
>someone walks his dog, ask him/her what breed it is
>go to a bar alone, could be even at daytime, order a drink/coffee, talk to the barkeeper/waitress

Do this long enough and you'll extend your comfort zone. Do what feels uncomfortable. If it is possible I would recommend to travel alone to some complete different culture. I think I was a normal guy, socially not inept, when I travelled to China for a semester abroad. New culture, new people, new language. Six months and friends told me I was way more charismatic and confident.

>>39713650
trying to give his fanboys shoulder problems and top heavy

he does it for the girls

>>39713650
ive been running that album on repeat at my gym. there are multiple parts that do or can pertain to lifting.

Facts is the best track btw

yes, just be prepared to eat as much as two of those 5'6" guys do

>>39713614
Are there any bodybuilders that are thick and shredded that are natty and also above 6'4 ?

>>39713619
On average, how many people do you know of that are above 6'4?

3%

It is rare. Very rare

>>39713518
wear gloves, duh

Callouses are your body's natural response to protect your hands.

Stop being a little bitch

gloves you idiot. this is why blisters/callouses kill gains

>>39713512

>flat ab genetics

That's called being dyel, I suffer from it too.

It's not genetics dumbass, it's a weak core.

>>39713543
Are you fucking dumb? Abs are all about the genetics.

>>39713854
they could also be about muscle size and density, in addition to the genetics of course.

tell him he's a manlet and will never make it

>>39713485
fpbp

>>39713469
StrongLifts, but instead of 5x5 straight across have him do ramping sets.

'bearmode' autism

>what is hygiene

'fatstrong' autism

>what is physics

'survival mode' autism

>what is increased BP, insulin resistance etc etc

>>39713338
nah thats just the look every turkroach has on its face

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Huge old guy at gym I started to notice last week. He's got to be close to 55 and over 300lbs with huge beer gut and kankles
Mfw when he benched three plates yesterday

>>39713284
did it for a while.

>>39713299
How jacked and ripped did you get?

>>39713306
wasn't doing any exercise at the time, so I simply got fat. i'm 5' 7'' so it's a lot of food when you do no exercise.

>>39713268
Cmon guys easy money just need a pdf download

>>39713268
bumping for OP and to ask if anyone has Lyte McDonald pdf of "stubborn fat"

would buy the book since I hate digital but its from murica and im european

>>39713567
OP here. Here you go.

https://pirateproxy.vip/torrent/9727459/The_Stubborn_Fat_Solution_By_Lyle_McDonald.pdf_Gooner

>>39713090
First and foremost, fuck this stupid fucking Chad meme. I am so goddamn sick of it, I seriously think it is psychologically unhealthy for you guys to be thinking like this and I want you to stop because I care about you.
(I don't have a horse in the "alpha/beta male" race, I'm gay)

Second, that guy is a fucking stripper.

>>39713114
Im sick of this chad meme aswell, i think most guys have problems with girls in one way or another
Most common problem is not getting enough (id reckon) but even if you get laid and get girls you still need to deal with their issues

I wish i was gay too, life seems much easier when you dont need to deal with women
Just getting sex alot easier is a huge perk and i think getting a relationship as a gay man is about as hard as for a straight guy

>>39713153
I'm actually a virgin. And not because I'm hideously ugly or anything, I'm a total cutie pie. I just don't have any interest in casual sex, but you are right, it is much, much easier to get casual sex as a gay man.

But honestly, I think the problem isn't that you guys aren't getting enough girls, but that you want so many girls in the first place. Like, seriously, real relationships are a million times better than hookups.

dnp.

>>39713025

Have you considered "sticking to it"?

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>>39713025

drink water and stay away from food. don' give yourself the possibility to binge eat, i.e. don't have lots of food lying around to eat

>>39713017
This is what I do:

Every time I want to eat more than my allotted 1500 cals, I take my shirt off and go look in the mirror.

I look at my disgusting pudgy stomach and my pathetic bitch tits, and decide if I really want to eat.

Most of the time I end up not eating.

swap quantity for quality? take up cooking and spend ages making something that tastes really great.

try to stop eating as much in a fun way that you wont hate, if you hate it youll probably just go back to eating.

try different things to get your mind off of eating, idk

>>39712965
I WANT TO BELIEVE

>>39712965
No but hopefully ill get the courage to finally see a hooker

not even the year of the linux desktop tbqhfam.