how to avoid this in lat pull down machine? pic related my hands

>>39713518
wear gloves, duh

Callouses are your body's natural response to protect your hands.

Stop being a little bitch

gloves you idiot. this is why blisters/callouses kill gains

>>39713518
Quit being a lil bitch.

Protip: use thumbless grip on back machines, more back activation.

Get a callous shaver and trim them down so they don't get caught.

>>39713518
>lat pull down machine
It's what you deserve for using a meme machine instead of doing (weighted) pullups.

Those are calluses and it's a little surprising that the only bar work you do is lat pull down, if you're sure that's the cause. The fuck is your routine?

You get calluses when you compress skin between the rest of your palm and the bar. To fix, adjust your grip so that the bar rests directly against the flats of your fingers, rather than settling into the palm skin adjacent to your fingers.

>>39713554
I get calluses from doing pull-ups.

>>39713526
>>39713539
don't listen to dyels

>>39713518
got callouses on a fucking pulldown machine of all things
dyel detected

lrn2grip properly and shave the callouses you already have
stop being a pansy

Get gloves, hands with hold you back without them.

calluses are there to protect yo skin

if they start getting caught in stuff, then just shave them down a little but don't get rid of them

File: 54232342342325t25.png (174KB, 385x381px) Image search: [Google]

174KB, 385x381px

>>39713639
go play any sport that requires gloves and tell me no gloves is better

>>39713518
giving vigorous handjobs really helped me shave down my callouses

>>39713518

man up homo

>>39713845
>sport that requires gloves
yeah I guess gloves would be better if the sport required them. weightlifting does not require gloves, and gloves hinder weightlifting.

not even the guy you replied to, but fuck man stop memeing these new guys.

>>39713518
If you're gonna lift, you're gonna have those. Nothing you can do about it. Either deal with it, or stop training.

>>39713845
Except going to a gym isn't a sport. Wearing gloves really weakens your grip.

Rubber coated grips are WAY worse for callouses than barbells. OP just gotta live with it and trim them as and when.

>>39713518
Learn how to grip a bar when you're doing pull motions.

Here you go OP.
https://www.youtube.com/watch?v=bTqNSgCmM2s
Rippletits spells it out for you.

>>39713518

Use more of your fingers and less of your whole hand when you grip.

>>39713518
Just stop having weak skin.

>>39713518
You can always try putting your tampon in.

use straps

I get really bad callouses when I deadlift. Any advice or is that just normal ?