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Why don't you love yourself, /fit/?
148 Posts / 17 Images
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socially incompetent
quick to anger
5'9"
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>>39711398
>relevant to /fit
Go kill yourself and save mods the hassle of banning you.
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>>39711398
You're obviously not talking to me and my superiority issues here
Anyone here that swims for cardio/workout?
How long on average would you say it takes to see weight loss results from swimming ~20-25 laps a day?
53 Posts / 3 Images
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>>39709710
>20-25 laps
Adorable.
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>>39709720
Not the strongest swimmer here. Doing that to start out.
Then again I usually only swim once every 2 years and that's in boots and cammies
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Anyone?
Just ordered some Ostarine pills off of ebay. What type of gains can I expect? Also said no PCT necessary. Anyone on this or did a cycle?
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Already a SARM thread.
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I've done ostarine. Not as strong as expected but it did help during a cut to keep strength
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>>39718038
did u use pct?
he was just live streaming himself driving around piss drunk and it cut off abruptly lol
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hes about to shoot up rich's packaging facility in florida
godspeed
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what is this mongoloids claim to fame
i dont know who he is
is he the special olympics champion power lifter or ssomething?
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>>39717851
POST LINK
will these braces mess up my gains? i only got top ones today, i get bottom ones in a month
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Might be uncomfortable to eat but no they shouldn't affect your gains
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idk but i had braces in elementary and middle school and they hurt like fuck
also had one of those jaw wideners that you have to use the key on and i fucking hated it
i said fuck this shit and didnt wear my retainer because it hurt like hell and now i have a space in my front teeth
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>>39717799
THANKS FOR CREEPING ME OUT OLD MAN
quess im awake now
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/fit/izens who have run Smolov Jr. What were your results?
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>>39717634
increased my squats by 50lb
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Only increased squat by 30. Bench completely stalled. Deadlift increased by 10.
Just run a more well rounded routine. Unless your squat is complete shit compared to everything else. Then it's still probably form.
Only supposed to be run by intermediate/advanced lifters. If I remember right you should be able to squat 3pl8 for reps before running it
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>>39717634
I'm running the first two weeks of the Mesocycle, in an attempt to increase my squat by 40 lbs (from 275 to 315) by New Years.
I'm probably going to fail. But fuck, even if it increases my squat only 20 lbs, I'll be happy.
Anonymous
Another cancerous height thread 2016-12-17 04:00:45 Post No.39717274
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Another cancerous height thread 2016-12-17 04:00:45 Post No.39717274
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Another cancerous height thread
Anonymous
2016-12-17 04:00:45
Post No. 39717274
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I understand it's *much* more than height, but being 5'11 truly is an interesting feeling.
A feeling to know by /fit/ and pretty much everyone's standards, you are RIGHT at the edge of being optimum height; you're pretty much 6 foot.
Yet likewise you are familiar with the feeling of being a 'manlet' as most of you define it.
For myself and my strange mindset, it generates a sensation of humbleness? Maybe?
Intertwined with the feeling of being physically tall(er), yet concurringly familiarized with the feeling of being small(er).
As you arise, your spine exists at it's most prime; you're roughly an inch or some taller, but in the latter, you're just 5'11.
Truly an interesting height.
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>>39717274
Nothing wrong with being a manlet or a dicklet
Just look at pooinloos about dick size, they can satisfy a woman with a 4 inch dick
And also look at the """manlets""" that beat the shit of a lanket as well and vice versa
What's the thing that have in common: being /fit/ as fuck
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McGregor can beat everyone here up. Mayweather could too.
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>are RIGHT at the edge of being optimum height;
You're 5'11 not 6'1
Most attractive girls are 5'9. They're taller than you in heels and feel the same size as you
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2-3 cigarettes a day isn't that bad is it? Thinking of starting as most people I know do it and it's a great way to socialise and meet girls.
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Thats how it starts. 2 - 3 a day. then 5 then 10 and finally 20 a day.
I wish I had never started.
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>>39717034
I smoked in my teens, like I only did it to be edgy and cool but after smoking for 3 weeks I stopped and never had the urge to do it again even when I had easy access to them.
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>>39717034
I just quit smoking after 7 years of almost a pack a day. Just put it down and force yourself into a situation where you won't have it. Go backpacking or binge on video games or something to distract yourself. Good luck dude
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Guys im really addicted to eating delicious steak. what should i eat to stay healthy if i eat a lot of red meat?
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working out
1 hour for every steak
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shameless self bump because i wanna be healthier
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>>39716969
i do work out a lot. Im just curious about the rumors about colon damage
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What does everyone use to protect their shins during the dead lift. No protection fucks my form and the blood everywhere is annoying. I was thinking about getting pic related.
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>>39716932
my testicular fortitude allows me to resist being a fucking pussy and lets me pull heavy
don't know what you're gonna do, maybe a doc could prescribe you some T
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>>39716932
sweatpants
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>>39716932
Sweatpants
>you have been super liked! swipe right to find out who
47 Posts / 13 Images
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>>39716826
i mean her nose is humongous but its not THAT bad she could have been have been a fatty
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>>39716826
She likes you bro
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>>39716826
Not bad at all desu
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I've read the sticky, bought into the SS meme and feel disciplined to stick to a good cutting diet. However, am I on the right track to my goal body?
Would appreciate any links to a good cutting diet to finally be aesthetic.
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Not achievable natty. Look at those delts
Something similar can be achieved in 2 to 5 years
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>>39716704
Op. No bully pls
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>>39716712
Any pics of what could I achieve natty with the muscle I barely have now? Cheers for the response
Anonymous
how can i improve /fit/? 2016-12-17 01:52:01 Post No.39716443
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how can i improve /fit/? 2016-12-17 01:52:01 Post No.39716443
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hey guys, just wonder if you have any suggestions on how i can improve my shape and size.. not using weights just push ups and pull ups mostly, i have a fucked up a/c joint on my left shoulder from fracturing my clavical a while back but it only hurts when i lift heavy so thats why ive been avoiding weights..
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nice dick bro
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>>39716443
>>39716484
>/fit/
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>>39716484
thanks i guess those cock push ups finally paid off
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I accidentally bought this over the extra sweet I usually get and it doesn't taste much different.
Is it okay to drink "zero calorie" tea on a cut or are they memes like diet soda?
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>>39716219
Does it fit your macros?
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>>39716219
>>39716219
>extra sweet
Fucking children.
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>>39716235
Well I mean it's only got 10mg sodium and everything else is 0. I drink water all day but enjoy sweet tea with my meals.
>tfw acne
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I had this feel, then went to my doc and he gave me oxytetracycline and it totally cleared my face up in a month, still have bacne but it's getting better too.
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>recovering lanklet
>only reason i get consistently mired by girls is because of my face
>acne starts slowly spreading from my forehead to the rest of my face
Sucks man. I still see girls regularly checking me out and shit but I can't help but be really self-conscious about it.
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Just do accutane. It saved my life. The chapped lips and dry skin sucks but it will undoubtedly clear your skin for good.
DO ACCUTANE
PLEASE BRAH