Anonymous
NOFAP FEELS SO GOOD FAGGOTS 2016-12-16 11:37:54 Post No.39710469
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NOFAP FEELS SO GOOD FAGGOTS 2016-12-16 11:37:54 Post No.39710469
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NOFAP FEELS SO GOOD FAGGOTS
Anonymous
2016-12-16 11:37:54
Post No. 39710469
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>tfw learning to control the nofap energy
>tfw have more energy with nofap
>tfw more determination and motivation
>tfw enjoying my body desesperation for wanting to fap, feels like a holding a dump of shit, extremelly pleasurable
>tfw using it to learn and study more
>tfw made a new facebook account and start to add all the hot whores from my local area
>tfw 20 whores add me
>tfw going to start talking to them because I'm horny for females
>tfw enjoying the feeling of holding masturbation
nofap is great.
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>>39710469
>tfw made a new facebook account and start to add all the hot whores from my local area
>tfw 20 whores add me
>tfw going to start talking to them because I'm horny for females
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>>39710469
You should have a bat to reward yourself for nofap.
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>>39711402
kek
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I'm having problems deciding whether I want to be curvy with barely any visible tone (like https://www.instagram.com/p/BMWSGZVDKUQ/) or have a physique that looks like a leaner and more muscular body (pic related). Which would have a wider range of appeal?
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Post a pic and I'll tell you which would look better on you.
Preferably barefoot.
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>>39710456
just lift and eat well and see what happens
how you will end up looking depends mostly on genetics
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>>39710468
I just want a goal and genetics doesn't determine body fat so...
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wanna make it without a home gym.
Is it possible?
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Yeah just use a public gym.
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>>39710404
/thread
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What did you guys think of civ 6?
I've played through once now on normal speed, I think civ 5 actually was better.. Gonna do another playthrough on epic speed, maybe it'll be better.
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Will i lose gains if i give blood?
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No retard
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yes retard
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Yes you will lose gains for the next 6 months
>I’m a 55-year-old man who has gone to the gym for twenty years: I’ve altered my body in a very calculated way through steroids and working out.
https://www.businessoffashion.com/articles/intelligence/rick-owens-on-what-makes-a-man
even Rick roids on the regular
I don't know what to think about it, because his body is not particularly impressive
I thought he just did coke x fail and a bro split
thoughts? can we call iggy pop not natty now?
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>>39709981
>everybody who takes roids looks like Arnold
Stop this meme you newfag
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>>39709981
I hate /fa/
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>>39709997
>doing roids and lifting for 20 years for this
anyone else have the problem of increased leg size leaving you no comfortable position for your balls?
what do?
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>wear skinny jeans
>put balls and cock in one pantleg
>big bulge all the qts can see
>tfw didnt fall for the squats meme
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Bane?
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Yeah man.
I dunno.
I'm thinking most of it is high body fat %, since I'm only doing lmao2pl8 squats at the moment.
I can barely fit into my jeans anymore too.
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>tfw a professional trained woman fighter could destroy anyone on /fit, regardless of size.
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>>39709926
She still gets manhandled by the judge
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>>39709926
Probably. You must suck a lot of cocks if you think lifting affects fighting skills, like OP.
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>>39709926
>professional trained woman fighter could destroy anyone on /fit
Yeah, no.
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Is he, dare I say /ourguy/?
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since when did /tv/ come to /fit/?
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>completely, catastrophically autistic
>gets cucked by an aging fatass
>no real job, lives off NEETbucks
>literally pulled a REEEEEEE before fucking off out of the press conference
>small dik
>creatine-caused baldness
yup
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>>39709907
holy shit he actually might be our king
Anonymous
no sleep at all every 2 days? 2016-12-16 09:05:10 Post No.39709863
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no sleep at all every 2 days? 2016-12-16 09:05:10 Post No.39709863
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no sleep at all every 2 days?
Anonymous
2016-12-16 09:05:10
Post No. 39709863
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how bad is not sleeping at all (i am talking 24 hours no sleep) every two days or so
my sleeping pattern is completely busted. i sleep for 14 hours sometimes, sometimes i dont sleep at all.
i know its horrible both physically and mentally but how long till cardiac arrest?
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>>39709863
Just push yourself to only sleep 8 hours the first day with an alarm, and do às much exercise as you can, hopefully you'll be able to sleep the second day
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It's one of those things that will shave years off your life and make you less focused/attentive/productive/happy while it does it.
Knock it off faggot.
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>>39709863
Losing one night of sleep is the equivalent to dropping a few points in IQ, it disrupts your body's ability to produce growth hormones and will lower your reaction time. People who haven't had a good night's sleep are significantly more likely to get involved in accidents - probably because they are less attentive.
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brehs.....I just......can't stop....eating.....peanut.....butter........
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>that first spoonful of the day
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>tfw ate another ome of these after dinner
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>>39709820
Literally (literally) better than sex
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Alright, /fit/, whats the scoop on ankle/wrist weights? Are they effective? Would I get much use out of it if I just wore them about my every day life?
Why do they never get discussed?
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1. Read the sticky newfag
2. Life isn't anime so stop thinking it is
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>>39709835
So a thread about losing weight while skateboarding is a-ok but an actual piece of weight equipment is not? Regarding the image in use, yes it is a cartoon, but the real world representation in it is clear.
In other words, fuck off, retard
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>>39710004
My bad
Please wear a bunch of weighted equipment and punch and kick the air like your hero Goku and expect to get huge
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i had my first gym kekaroo today
>walking past dumbbell room to get to the benches
>see ginger lanklet, wearing too short shorts, ankle high white socks, extremely hairy thighs, awkwardly skinny and bad posture
>napoleon dyanmite minus the glasses, teeth, and endearing mexican friend
>doing squats with a short bar in front of the mirror, i'm guessing 25-35lb
>he's here so i respect that
>warm up on erg for a few minutes, peek back into dumbbell room
>mfw
>he is holding a lat pulldown bar in one hand, muay thai pad on the other arm
>practicing sword and shield combat in front of the mirror
>combo 1: block-push slash slash block
>combo 2: high block, repeated stabs over the top of shield
>complete with sword twirling animations and battle grunts
>room was occupied by others before, now completely empty
i wish i could have filmed /fit/, but i like this gym and don't want to risk a ban. he must have been a larper or something
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there is a gai in my gym that screams DOGGY as loud as possible whenever he does anything. he also says hi to me and gym bros and its weird because he seems like a genuinely normal person until he goes and lifts something or runs on the treadmill and screams DOGGY
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>>39710145
Maybe he lifts for his dogge?
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>>39710145
is it angry yelling or excited yelling?
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Natty?
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>>39709649
HOLY FUCK, THERE;S NO GOD DAMNEDC FUCKING WAY THAT JACKEDD DUDE IS NATTTY!!?
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>>39709649
Maybe. He certainly has some God tier genetics so I cannot say for sure.
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>>39709649
Saw a video of him hitting 5pl8 for reps on bench so i doubt it
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Remember to not be a peasant and to only use free weights
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How can weights be free if they're always behind bars?
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>>39709644
She changes her opinion in the same chapter but I agree. Machines snap up your joints through badly fixed motions and are inferior when it comes to gains.
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>>39709644
>weight-training
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What supps are you currently using?
What do you think when someone says that anyone with a proper diet shouldn't need to take any supplements?
Me:
Protein
>WPI 30gm twice a day
Pre-Workout
>B-Alanine 3gm, Caffiene 170mg and Creatine 3gm 5 times a week (workout days)
Fat burner (Started a month ago but will probably go back to coffee instead)
>Caffeine 300mg, Acetyle L-Carnitine 4gm once a day
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just protein
>What do you think when someone says that anyone with a proper diet shouldn't need to take any supplements?
it's true. but I can't afford a perfect diet, it's much cheaper to use whey.
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Protein powder during summer bc I eat very little through the day when its hot.
Right now i don't take any. Yet I'm thinking of giving creatine a shot.
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>>39709625
I feel like I lift better and just feel like i'm moving weight heaps easier with creatine for some reason. It could just be a placebo thing though.
Either way, as long as I'm lifting more.