Archived threads in /fit/ - Fitness - 4780. page

>>39711022
That's because you're stupid and aren't trying hard.

>I'm only 20

Then there's nothing wrong with you besides being an idiot

>>39711022
By the time I was 17 I had injured my rotator cuff 4 times. 2 of which were on weeks off i just woke up with pain.
Wrist tendonitis countless times.
Extremely tight hip that needed a deep tissue massage.
Knee tendonitis another few million times.
Broken scaphoid.
Alot of ankle pain.
I've gotten worse since, but hey I can still lift.

>>39711203
Jesus do you not take any care of yourself at all?

>>39710866
WEW LAD HOW FUCKING NEW ARE YOU

>>39710866
scoobert has to be considered ancient /fit/ history, right?

>>39710866
I love uncle scooby.

I think people are soar about the puzzle thing.

>Scooby come back plz

>>39710769

no carb is retarded, low carb makes sense to maximize protein on a cut, protein is the most satiating food and tastes the best, and is the most efficient thanks to the thermogenic effect.

100-150 carbs worth of lentils, beans, wholemeal bread is damn plenty for your glycogen and fibre needs unless you're over 200lbs.

>>39710769
Let me guess, you're a fatty that lost on low carb then gained it back and now you're trying to find other retar-bros to make you feel better.

"CONCLUSIONS
In this study of overweight and obese premenopausal women, those assigned to follow the Atkins diet had more weight loss and more favorable outcomes for metabolic effects at 1 year than women assigned to the Zone, Ornish, or LEARN diets. Concerns about adverse metabolic effects of the Atkins diet were not substantiated within the 12-month study period. It could not be determined whether the benefits were attributable specifically to the low carbohydrate intake vs other aspects of the diet (eg, high protein intake).

While questions remain about long-term effects and mechanisms, these findings have important implications for clinical practice and health care policy. Physicians whose patients initiate a low-carbohydrate diet can be reassured that weight loss is likely to be at least as large as for any other dietary pattern and that the lipid effects are unlikely to be of immediate concern. As with any diet, physicians should caution patients that long-term success requires permanent alterations in energy intake and energy expenditure, regardless of macronutrient content."

>>39711132
>not having calorie restriction normal diet control group
wew

If you're triggered by my use of DO instead of DUE in the title I'm with ya, but don't let this make you ignore this post.

>>39710655
How do you meet women, bruv? Tinder? Bars? Clubs? Dating sites?

I've had tinder for a day and already have quite a few matches with attractive girls, and even a few phone numbers and snapchats. Still new to this whole thing.

>>39710655
Realized this last weekend. Couldn't smash because I'm still too socially retarded but I guess I made the first step.

Kinda fucked. Talk to doc. Occupational therapy can give you tips for overcoming some of the issues. Keep working at it.

>>39710252
Moral question here, would you guys look down upon someone with cerebral palsy taking steroids to compensate? Because I found out I was low testosterone through bloodwork because I felt like shit all the time and had 0 gains, and started using them due to that.

I only now realize, that I have deficient hormones because of the damage my brain (and my pituitary gland) suffered at birth... I had 197ng/dl testosterone, which is half that of old men apparently, and 1/4 that of average young men...

Check out Wade the cerebral palsy suffering bber. He turned pro recently.

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delicious carbs

80gr oats
250g 4.3% quark

Is it bad to take 300-400 extra calories from olive oil or should I just force more carbs down my throat when bulking.

>>39710225

unironically replace sips with fruit and you're good

>>39710215
Fucking manlets lmao

>>39710215
>ywn be post dyel kolkov mode
>but you can always be pre lift kolkov

w-we're all gonna make it

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Looks like Klokov is about to get some dubs

>>39710141
sports = god tier
lifting = autist meme tier, unless its done to condition yourself for sport

you need friends for sports

nice post u should play sports

>>39709999
>"starvation mode"

It is a meme yes. This shit appears when you basicly have absoluty nothing on your body. Not fat, not muscle and aswell no food.

I don't know why this myth is still there

Makes your breath stink since you eat less

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I'm not 100% sure, but...

I've heard that if you eat a very low calorie diet that is less than what your body basically needs to keep itself alive, it will slow down some. What your body absolutely needs might be maybe somewhere in the 1000-1200 calories a day range, that's why people freak out if you go below that. Your body will try to conserve calories, so you'll burn a bit less, but obviously it still needs to burn some energy still. You can fix this by eating normally again, and it will eventually go back to normal. It's like your body has a built-in battery conservation mode to help you out during a famine.

Obviously if you see a 400 lb whale on Tumblr claiming she starved herself to 300 calories a day and now her body is in starvation mode and won't burn a single calorie, it's bullshit. But yes, after not eating enough for your body to function long-term, it'll slow down some.

If you're eating at least 1100 calories a day, you're probably fine and starvation mode probably won't happen to you. Plus, if you were starving yourself, you'd feel the effects of hunger and feel horrible. If you feel fine, you probably are fine.

And before someone yells at me, this is just what I've read or heard from other people. No personal experience with this whatsoever, so take it with a grain of salt.

>>39709797
Do your own homework faggot. Everyone's goals are different and body's use energy at different rates. Count them for a while and you'll get an idea of what you should be eating. Asking your question is the same as asking a random person "how much weight should I bench?" and giving no other info.

>>39709822
Or you can just tell me if you know the answers, what's the point of this board?

I'm 5'2 56kg, I understand calories but macros confuse me

>>39709844
I did answer you by saying no one can answer you without knowing your goals. Macros are the Protien, Fat and carbs that you eat and in what % you eat them. This varies depending on what you're looking to do. Try downloading My Fitness Pal and track yo food while learning the information it gives you. That's an easy way to suss out what you're eating.

here we go

don't know a ton but it seems like stupid garbage

>>39709424
Fapping is fine

Porn is the problem

>>39709344
>Another idea is that maybe after a good lift you can throw out a hand symbol. Like 4 fingers in the air for 4chan

So 4chan has gang signs now?

>>39709351
it would be the shocker for you faggots

>>39709344
Im just going to go into my gym yelling /fit/ after every last repetition because I am retarded.

Heard it's like a p90x program but is $295 really worth it?

No, it's not fucking worth it. It has no secrets. You know how to get stronger, you know how to get faster, and you know how to build stamina. I respect Conors moneylust buy its totally not going to make you him.

>$295
>For an off-the-rack mass-production fitness program

Top fucking kek

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Not sure yet.

I know that feel anon

>>39708979
it's the same thing but reversed

>>39708818
Thats not very nice

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>>39708818
anyone else see the resemblance

>>39708835
But it's true tho