Archived threads in /fit/ - Fitness - 4776. page

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hello /fit/ today i tried Deadlift for my first time ... yeah i know.

i liked it and all and i even managed to put a bit of weight to be honest to much for someone who never did it and is a skelly so i was wondering if my form was total crap thus i was using other muscles for help, so i recorded, can i get some advices?

for wheight i had 50kg each side, i know it`s not that much but as afirst timer it felt pretty good desu familia

>tl;dr: is my DL form total crap?
**** I WILL POST A WEBM AS A REPLY SO YOU GUYS CAN SEE IT ****

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So I'm 6 feet and around 150 pounds pure dyel/skinnyfat and I've already signed up for 6 months of gym starting Jan (been a long time coming but better late than never) and basically I tend to mostly eat at a deficit because intermittent fasting makes it effortless by just skipping breakfast and eating dinner early, but my diet also consists of random junk or high carb food almost half the time, so my main question/concern here is:
If I have a busy schedule and have trouble eating proper food throughout the day yet at the moment I can easily eat at a deficit and not gain any weight, when I start lifting would it be best for me to just go for anything high in protein to hit the approximate protein goal and even go above calorie maintenance without giving a fuck about gaining some fat too for maximum energy and muscle gain since I can afford to gain some fat? Or do I still try to stay around maintenance and just go for pure protein shit like tuna/cottage cheese/etc that takes 0 effort to prepare?

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>You are not a real man unless you weigh over 200 lbs

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I have a condition called SIBO and I can't eat carbs. Has anyone successfully bulked up weight on keto? Is it even feasible?

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/fit/, I need some good work-out music, could you guys post some? I don't mind the genre, I'm not picky.

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You wake up tomorrow in the body of CatFace.

Keep in mind, he's 6'2 and 100 pounds.

What do you do with this body in one year?

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Hello. I have worked up to a routine that looks like this:

Every other day workout:
>4 sets of 12 pull ups
>4 sets of 25 push ups
>3 sets of 40 crunches

Every other day cardio:
>Run 3 miles
>Bike 8-12 miles through grass and dirt paths in the woods
>In between running and biking days walk three miles

So typically I work out every other day and do cardio nearly every day if you include walking as cardio.

What can I add to this routine besides increasing reps or increasing sets? I could sign up for the local gym but I've never really worked out in a gym before so I won't know how to use the machines or what I should even be doing in the gym.

Note I'm 5'8" and 130lbs. I used to be 149 lbs before I started my routine.

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>tfw when no golden ratio frame

Why even try

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Anybody here ever tried Powerblock? Getting it for someone as an Xmas present and I have heard good reviews, thinking of buying it for myself.

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After loosing around 100 pounds of weight (260 lbs - 160 lbs) over a timespan of 2 years, I still struggle pretty badly with excess skin. I've been hitting the gym for over a year now, and even though my muscles start to show, my skin looks as horrible as ever (mostly below the abdomen). My ass and thighs are the worst part. I feel like I didn't reach anything, because my thighs are still pretty thick (I wear pants with a width of 36 inches (L)) and my ass looks pretty bad when I'm standing up. The whole skinarea is just kinda hanging loosely. I don't know, maybe it just looks way worse to me, than it actually is. Anyway, I neither have the budget to get surgery done for this nor do I have an idea how to handle this shit, except for building muscle mass with an increased protein intake. Some ideas or even a specialized plan would be a godsend.

tl;dr: I have loose skin after loosing 100 pounds of weight and want to get rid of it. How?

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what's the difference between added sugar and natural sugar?

spoiler/nothing/spoiler

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Girls of /fit/ post their bodies, guys of /fit/ give them atten- err, provide constructive criticism.

Aaand GO!

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Can we're get a info graph and supplement thread going? Also question, I know they always say the only supplements that work are protein and creatine but I'm fucking retarded with a lot of money and can't find steroids. Does anyone have a extreme list of all supplements that's will give even a small affect to lifts? Like fucking everything cus online all it ever says are "the six supps you need" or "5 key supps to get big"
I want the fucking "100 supplements to take all at once to become a monster "

Tldr; give me all supps u know that work
General info graph thread

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Why are girls only motivated to work out when there's a trendy program on Instagram?

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Hey /fit/.
I have skinny body and i dont feel comfortable with it. What would help me to gain some weight and look good?