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>>39713270
peasant sips
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>>39713270
That's not a sip
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Sip
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What do you do for core? More specifically lower abs barely get any work done in any compound, so they're weak as fuck
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>>39713142
>More specifically lower abs barely get any work done in any compound, so they're weak as fuck
then youre not doing them hard enough
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>>39713167
thanks for your meme insight mr. 3 months of SS
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>>39713142
How do you know that your lower abs are weak?
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Can someone guess my bf %, i live in a super remote place and literally have nothing close by at a 100 mile range. inb4 manlet
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26.78%
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>>39712587
Your arms should loose at your sides.
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>>39712587
you look like you have an efficient amount of muscle mass, so the best thing for you to do would be to cut.
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REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE NOTHING I ADD TO MY OATS IN THE MORNING MAKES IT TASTE FUCKING GOOD AND I'VE MADE A THREAD BEFORE ON HOW TO MAKE OATMEAL TASTE GOOD WITHOUT ADDING TO MANY CALORIES I ADDED COCOA POWDER CINNAMON AND SUGAR AND IT STILL IS BLAND YOU FUCKERS GIVE ME GOOD ADVICE NOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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nuts and rasins
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I add cinnamon and a banana, it's not amazing but it's ok.
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>>39711489
Cuck
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Post fit women I need motivation
Again I said fit "women" so no fatties or muscled men
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>>39709945
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New thread since the old one's at 300+.
If I know my form is good, can I warm up with pushups, given I'm using dumbbells and as such a lower weight for my bench?
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Madcow or PHUL? I prefer mainly Strength with a sprinkle of aesthetics.
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I have wide hips and a wide iliac crest. I've been doing /fit/'s GSLP and it's making my hips wider by increasing the size of my glutes and other muscles in the area. How do I prevent this without reverting to a brosplit?
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>>39704423
PHUL
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How much protein can you absorb in 1 meal?
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as much as you want. think back a thousand years when people found/hunted for their own food - they'd eat once and didn't find more for literally days in some cases. do you really think the body is going to be like "oh here's some quality nutrition let's take 30g of this and dump the rest even though I won't have more for possibly days"
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the whole protein
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>>39702175
our bodies do have limits you know.
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cant have super visible abs. i have them, but they dont look noticeable unless if I pose or constipate a bit. the rest of my body looks fine (imo) but I just cant get those washboard abs showing. please help
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you can either cut more or do ab rollouts, which risk making the abs bulky and emphasizing any symmetry issues
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>>39715999
do you skip legs or?
U have such a masculine upper body, but lower its looks like some twinky twig...
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>>39716024
what cut food would you advise or just a standard cut diet?
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>tfw bench has caught up to sqaut and dead
>3 plates dead and squat jan 2016
>3 plate dead and squat today
i have no idea how the fuck this happened i am about to give up lifting for a year and reset since i seem to have fucked up somewhere along the road. Am i alone?
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>>39715619
Everyone is alone, anon
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>>39715641
The girl in the OP's picture isn't alone, I'll bet. I'll bet she has a penis inside of her right now.
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>>39715619
wont that actually result in a physique most people love? you know, upper body heavy
also gj on hitting 3 plaet bp, thats a lot
a year break from lifting is a bit too long, 3-4 months sound more reasonable for rest and reprogramming
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What is going through his mind?
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"I should do crossfire and run marathons instead."
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trenbologna
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Can I please rehydrate now!!
Anonymous
Delusions induced by lifting 2016-12-16 08:34:52 Post No.39714005
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Delusions induced by lifting 2016-12-16 08:34:52 Post No.39714005
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Delusions induced by lifting
Anonymous
2016-12-16 08:34:52
Post No. 39714005
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>Lifting for years
>Get friend to start lifting
>Friend has very little selfcontrol and is kinda fat
>Eventually slips into the strengthmeme
>Dont mind much, seems like his thing
>Starts becoming nearly obese, easily 25% BF
>All his conversations and habits steer towards "powerlifting"
>Tries to pick up girls by bragging about his squat
>Whenever literally anyone does something impressive, his response is "Yeah but how much does he bench lol not more than me" or similiar
>Truly seems to believe he looks good
>insists on taking his shirt off at every opportunity despite jiggling tits and a gut
>BEASTMODE shirts at social events >#Warrior #Manofsteel #Strengthgod posts
How do you fix someone like this, honestly?
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Sounds like something an angry manlet would complain about. Are you an angry manlet OP?
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you don't, he's ascending to a new plane of existence while you blog on a mongolian cave painting forum
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>>39714043
>>39714053
Salty lard aside, what could make you change your ways?
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>This will never be you
How do you cope with this?
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>>39710961
Take my children to a park with my wife.
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>>39710967
lol loser
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>>39710961
By living
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How to get over bread? Why does it taste so perfect? Anyone here quit bread? How?
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>>39715697
By knowing that bread is the devil.
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>>39715697
Eat healthy bread you mong.
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>>39715732
Multi grain or whole wheat?
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Can I achieve pic related with the following set up:
Bench
Dumbbells (Adjustable)
Pull-up/Dip bar
Diet (Obviously)
I've been losing weight with this set up over the past year and will lean bulk early next year. Is upgrading to a barbell 100% necessary for MY GOAL?
Pic looks to me like moderate muscle and low body fat. Can I achieve and maintain by just sticking to my current set up?
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Side note for those wondering: I've grown fond of using dumbbells and simply prefer them. But if I HAVE to upgrade to reach my goal I will. Just wanting some opinions.
Pic related: Fictional goal body
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>>39715688
So you're saying I won't be able to build enough muscle with DBs for that? Even if I'm a mallet?
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Why do you skellies fall for the jewish meme and count reps? they did this to keep you weak and unable to fight back
you'll never get stronger and bigger unless you do everything until failure. counting sets is fine to keep your workout within a decent time-frame but still if you're not lifting in a home-gym 2/3 hours every day you'll always be a weak goy
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fuck off crossfit fag
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>>39715445
jews invented crossfit too in order to cause more deaths in the gym. fuck you
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>>39715432
Whatever you work on, do NOT do just 6-7 reps