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Im going on vacation october 24th. Can i be ripped by then? 6'1 195 lbs. id say im ~25%bf. im willing to do roids after i get lean
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>>39708020
Yes. Pick a minimalist training program. Cut hard from january until april, trying for 1-3lbs/week weightloss, between a consistent daily deficit and lots of cardio.
You might get a little stronger during this time, but you wont build muscle.
From April to September, lean bulk with a 2-300 calorie daily surplus. You want to aim for about 1/2lb oer week weight gain. You can do a bit more training vilume this way. Pick a sensible routine and follow it, adding weight as frequently as you can, even if its just 2.5lb a week.
From September until a week before you leave, run a 500cal/day deficit and aim to lose 1lb/week.
Boom, dont even need steroids.
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>>39708077
Wouldnt steroids give me much better results?
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>>39708020
A whole year to get from 25% bf to like 12% is not a yuge deal at all. Break it down with a bit of math:
25% at 195 lb = 48 lb of fat
12% bodyfat requires you to lose around 28 lb of fat.
around 11 months to lose 28 lb of fat, that's 2.5 pounds a month, only 0.6 pounds a week. Easy. Also don't do gear
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What's the best ab exercise /fit/
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are they pickled onions
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>>39708014
Cherries
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>>39708016
oh ok thanks i kinda wanted to know
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AM I GOING BALD /fit/
I just noticed that when I run my hands through my hair and part it I see my scalp like this. I see it a lot when it's wet too but I figured that was normal.
What do, /fit/, I can't go bald. All the girls ik like thick hair even tho I know I won't be getting a gf anytime anyway
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>>39707981
Bald within a few months, RIP
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>>39707988
Nooo I'm only 19
Please what can I do, am already upset I'm a manlet
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cmon fellas
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>that guy who wears his hat backwards to the gym.
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>>39707924
>wearing a hat at all
Are you one of those, OP?
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>>39707924
This is incredibly common in riverside
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>>39707936
When I'm playing baseball.
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>shopping for a new coat
>qt employee suggests I get a scarf
>tell her I don't know how to tie one, could she show me
>she giggles and comes to show me and awkwardly fumbles around my massive traps and neck, blushes hard when I look her in the eyes as she ties it for me and looks down
>pay for my stuff and stumble autismally out of the door
how2fixautism?
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>>39707898
That was the right thing to do though. Its autistic to hit on people outside of single's settings or your social circles
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>>39708028
t. beta
>>39707898
it's rude to hit on girls when they are working, but if they are that direct, just ask for a phone number man
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>>39708028
BS.
>>39707898
Carry around of piece of paper with your number on it, when she gets flirty/touches you gently shove it down her top as you call her cute and tell her what you are doing in an innocent way.
Just be sure to talk about something she can ask you about later.
Anonymous
How tf does one git gud 2016-12-16 02:28:16 Post No.39707669
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How tf does one git gud 2016-12-16 02:28:16 Post No.39707669
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So I've been lifting for the last 4 months and I still look like this. Help. Me. Pls. P.S. I read the fucking sticky
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Oops, forgot to put big picture
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have you tried eating food?
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Why aren't you mewing anon? You're missing on sweet jaw and maxillary gains and preventing your face from drooping over time.
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>>39707668
Enough about MEWING
It's all about POSTURE and POISE
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Nice sluthate bioscience OP.
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Jesus christ just get a 5k surgery and stop making these fucking threads ffs
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Is it normal to be angry as fuck while on no fap? I'm only on day 5 so far, but i feel like snapping at even the smallest shit.
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i just unconsciously airhump, it's really bad
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That's your increasing test making you more aggressive. After it peaks and drops you'll feel like a nu-male.
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>>39707667
Why are you on no fap? Are you, by chance, stupid?
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2009
>19 years old
>hate my life
>work 2 fast food jobs while going to night college
>lonely
>ran 6 miles a day at 6 min pace at 330am before my double shifts and school, 7 days a week
>train in mma and wrestling, lift 5x a week
>weighed 190 at 6'3 with a 6 pack
>bench 275 squat 405 dead 455
>20 pullups easy
>chicken and broccoli erry day
>busting my ass to make something of myself because I was fucking miserable no excuses
>2016
>26 years old
>married to qt I dated for 4.5 years
>great job money in savings and own 2 cars I love
>fuckin 260lbs and FAT
>trouble running 24 min 3 miles
>bench 325 squat 485 deadlift 530
>totally complacent and lazy, fuck the gym it's rainy outside I'll just order pizza with my wife
>I think I'll drink 10 beers tonight during this movie
>I can skip today it's just shoulders who cares
While "making it" I completely fucked my gains and ambitious mentality up guys, betc careful it's easy to get complacent. Just thought I'd share
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>>39707597
>women
not even once.
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>>39707612
It's not even her fault bruh she's a fitness fanatic, did dance like 10 years and currently lifts, hikes, and runs and meal preps. She's probably disappointed in how far I fell desu
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>>39707633
How can you write this about your wife and not have every cell in your body aching to better yourself and give her the man she deserves?
Scratch that, don't worry about it. I'm sure Tyrone will keep her physically satisfied while your fat ass keeps her financially and emotionally stable..
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Ever considered getting a nosejob or other kinds of plastic surgery /fit/? I have a nose that basically has no tip, it's round and shapeless and kind of points downwards, as my gf describes it it feels "like a sponge." Studies have proven that a thin, pointed nose is considered the most attractive, and I just feel like it'd change my face so much.
Pic related is my dream nose.
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I have a weak chin, so a chin implant is tempting. I feel like the hit my pride would take wouldn't be worth the looks improvement though.
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>dream nose
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>>39707357
>tilting his head upwards
I'm guessing he's subconsciously trying to cover up his weak chin.
pls rate.
be brutally honest.
>but dyel
entirelly newbie to /fit/
4 weeks at best
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>>39707323
Wear sleeves/10
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You look like BJ Penn' creepy nephew.
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>>39707323
you look like a midget
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I'm trying to bulk for next football season, and our team's trainer has our lifting routine figured out. I'm trying to fit in about 6 "meals" a day. Any suggestions? School makes it a bit of a hassle btw.
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I'm in the same position except for rugby. Don't worry about meals just count calories.
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>>39707313
Not OP, but how many calories should I shoot for if I want to gain 2 -3lbs a week?
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>>39707306
Here you go
Anonymous
Just finished cutting and it was fucking horrible 2016-12-16 01:34:04 Post No.39707282
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Just finished cutting and it was fucking horrible 2016-12-16 01:34:04 Post No.39707282
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Just finished cutting and it was fucking horrible
Anonymous
2016-12-16 01:34:04
Post No. 39707282
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So basically, I don't want to cut very often. So my question is, if I'm eating at a small surplus I.e 200-300 and not doing SS+GOMAD will gains come alot slower?
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>>39707282
What the fuck lads cmon.
Self bump
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>>39707282
> No
> the theory that a caloric surplus "builds muscle" and the protein jew have already been debunked as pure autism
> the idea of even eating a surplus is to replenish what you burned in your sedentary 50 minutes at the gym
> hence why everybody is perpetually %15 or more bodyfat
> if you lift while in a 200 deficit you'll put on muscle and eventually get cut in 3 months
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>>39707282
Why do people not like to skim down? I'm happy eating less. I could happily eat 1 sandwich per day and a small salad and be done for the day with no hunger. I have to force feed myself to eat 4,000 Kcals/day when I'm bulking and it's pure shit.
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How does /fit/ feel about sitting down inside all day office jobs?
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>>39707248
Whatever you gotta do to get that money nigga.
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>>39707248
https://www.youtube.com/watch?v=Dh9wyy0S3dg
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>>39707248
Feels breddy gud when I see my office mates get fat while I've been recomping
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i'm a lazy obese fuck. is intermittent fasting a good way to start losing weight? what's the best way to go about it? any recommended sources?
also -- what's a cheap way to workout? the gyms near my place are expensive as fuck (no charter fitness or anything). any recommended supplements or whey?
thanks in advance
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>>39707148
i've actually heard a lot of good things about IF (was actually gonna try it next time I cut) but if you're lazy I doubt you're going to follow that for long
just work on eating less at first (I assume you're also fat)
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read the fucking sticky, stupid frogposter
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>>39707148
Pics or bait.