Archived threads in /fit/ - Fitness - 4779. page

>he's not getting burgers and fries

reeeeeeeee

>>39712264
Being hungover is dehydration which does kill gains, it also leads to poor/little sleep which kills gains

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>>39712318
The only burger joint near me is McDicks and the burgers are too small.
>>39712353
I'm rehydrating now, I'm also gonna have a few beers tonite so it's fine I'll sleep better. It's end of term so I'm being extra cheeky.
Thanks so

>>39712257
Cardio helps loosen tight muscles and get the blood flowing.

If you eat 500 calories less and lay on your ass all day, then you will not be as fit as if you did cardio. If you're not as fit, you struggle more with making gains.

I didn't look any of this up, this is just my broscience

>>39712622
I refuse to look it up and will take this as fact and spread it to others seeking advice thank you broscience

>>39712257
i am interested in an answer to this question
bump

Im afraid I have to tell you that youre autistic.

>>39712217
I don't think it makes my performance better but
>Piss before going out the door
>Do my warmup in the gym
>Have to piss again
>Have to drink alot of water while sqautting
Pretty much it.

>>39712294
Did you just use autism as an insult? Go back to your containment board you fucking bigot.

>>39712209
no fucking legs. So no hes not a god.

The cringe king is back
I don't know anyone who can get 1 min thru his cringy ass videos.
He's still a beast just unwatchable youtube videos

>>39713604
>Can't see half his legs
>HE HAS NO LEGS GUYS

>>39712203
Heavy OHP and high rep side and front raises is pretty much it I'm afraid. Don't neglect them rear delts either. Face pulls and rear delt flies should do the trick

>>39712203
I feel like a superset of dips and pullups work the shoulders to a small extent.
Maybe give that a go OP

>>39712203
High volume whether it be ohp, front/lateral/rear raises. If you want them to grow you need to aim for high reps, drop sets and super sets.

Don't fall for the ohp press bullshit, it mainly hits your front delts and is not nearly enough for full shoulder development.

Thanks for reminding me that the approval of girls is the most important thing in life.

>>39712049

They do a nice job building up your core and back.

>curl bros get mired left right

Well yeah, if you don't do curls and you want to look asthetic, you're a fucking retard.

Do both dumbshit.

>>39712056

This, I bodybuild because I want a physique I'm proud of.

Just kys if it's for girls

>>39712049
I did deadlifts until recently cause every time I try to lift over 3plt my grip gives out, my squat is about to surpass it. I switched to power cleans and like them better. I feel stronger when I do them and feel like I had a better work out

Got mine taken off today after 3 years.

Anyone had their teeth whitened? Is it worth it?

>>39712004
Yes

Kinda. Depends on how yellow you are

CHAD has naturally straight teeth, if you NEED braces you will never be CHAD

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same happening here

I have never had this problem is it possible to drink too much water

Because your body is used to intaking less water it is compensating for the added water by expelling it wherever it can. You'll notice youre sweating and peeing more as well. Your body will get used to this. This js part of the "drying out" process pro body builders use to suck liquid out of their bodies right before a show. Its normal

>>39711789
all preparation you need is making sure the gym you are going is good

also if you are super inflexible you should start flexing

t. nak muay

start doing cardio eh

>>39711831
What he said, expect alot of cardio. I was not prepared for the amount of cardio I was going to do when I first started Muay Thai. I felt like I was gonna pass out lol

>>39711750

>doomguy
>natty

>>39711750
Lester the unlikely

>>39711733
Stomach vacuums, hip rotation and acquire chest.

turn 18

>>39711737
thanks, dont wanna acquire no chest, but I'll look into the exercises.
>>39711743
Im 21, but thanks for thinking im younger I guess.

>>39711678

stop eating

start sucking cock

>>39711678
What the fuck are these faggot twinks and how can I rent the one on the left?

>>39711678
is this bait? this is not even remotely 5 years of work (not longer than 18 motnhs and that's natty), they are not "completely fucking ripped", it's not creepy, creepy is a retarded SJW buzzword, and their faces look like they belong to a 40 year old housewife.

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>Corporate life has taken over my soul
>Really have no idea who I used to be
>No more hobbies, no more get together with other hobby groups/meetups
>Try to go to my old hobbies I once enjoyed, I just don't care anymore.

In my early teens I always thought that one should never care about what others think. One day while at my boarding school I learn that some people thinks I'm weird. I don't know why but it hit hard.

Four years later I got out of a bad breakup and worked my butt off, going from 108 to 80 kg. But I wasn't happy, cause at the same time I started getting in to Bowie and I realized how ugly I was. Going bald, mildly strong jaw. I just started hating myself. My gf tries her best to explain to me that I am pretty but I can't see it. I don't know how but I went from not caring what people thought when I was a kid, to having suicidel thoughts because I don't feel pretty.

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>>39712233
tfw. has a gf

Some of us have never even talked to a girl before
No honest discussion with any females, but
I can always chat with a dude about anything

>>39711249
from 2012-2016

It's really implants.
That isn't how ass gains work, especially on women. Woman ass is almost all genetic.
That isn't possible.

By the way, left is better and would have been better with some normal squats.

You idiot. Can I get some full body pics? If she's still skinny - implants. If she's thicc - fat transfer

>>39711213
it literally says steroid athletics in the back

>>39711213
Yes. As long as you are MtF transgender before HRT.

>>39711213

tfw gains are sexist