Archived threads in /fit/ - Fitness - 4782. page

>>39711824
>Squat: 100kgx6
thinks he's got big legs kek

anyway, more volume for upperbody

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>1year bulk
>those stats

>>39711838
>>39711843

i know i know guys. I didn't say big legs or big stats, just stated the imbalance in lower vs upper body.

do you have kind of an example routine i can do ?

right now im doing 2 days a week lower 2 days a week upper. should i 1 day a week lower 3 days a week upper ? maybe a chest/shoulders focused routine for a couple of months ?

that's why you count the bar. it's a fucking joke anon. Jesus christ

inability to detect jokes is literally a symptom of 'tism

>>39711818
>>39711819
>f-falling for my bait
i g-got you guys! i got you good haha
you were so sure of yourself, but you fell for my bait anyway haha

:(

>>39711753
Bumperooo

>>39711753
>Like skin wise and muscle?
What the fuck is that supposed to mean? Ask a question that makes sense and you'll get an answer that makes sense instead of disregarding common sense and logic like a woman.

Exercises for strong/bigger chest-
Any kind of Bench Press
Cable Crossovers
Dips
Flyes

pretty much pushups

google it you dumb faggot, stop asking to be spoonfed

>>39711662

But I want /fit/'s opinion you turbo maggot

During sleep I only wear my foreskin retainer. Wear what makes you comfortable.

jst b urself bro

>>39711617
I did BJJ for longer and built up conditioning just like in Muay Thai and Judo

>>39711624
but i also do muay thai and i have no issues in the cardio there to.

More BJJ until you learn how to move efficiently

Why would you ask us?
What do YOU want?

Staying a slim twink is ez. Getting a body like that takes dedication.

>>39711532
>hello board full of fitness fanatics
>which is better?
>getting fit or not getting fit?

>>39711532
Just become a girl and b yourself :)

>>39711517
>chad
>posting pepe

dude dont waste your time on imagination and trolling italian wasket beaver forums

>>39711531
fuck off to reddit faggot.
pepe is a 4chan meme.

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yeah, ok buddy

>>39711282
if you want to get a barbell get a real one, most shorter ones are shit. An axle (aka a fat bar) might be a cheaper option and is better for a lot of exercises

>>39711301
>ask him if he was sure about the 1.2m one
>he replies it's the only one that fit the wishlist budget guidelines
truly horrifying

>>39711282
you want an olympic barbell. any knockoffs or thin bars will bend with a decent amount of weight on them

>>39711224
>Fluoride in the water

no one is truly natty

Alex Jones / Infowars cycle

week 1 1000mg super male vitality™
week 2 1000mg super male vitality™
week 3 1000mg super male vitality™
week 4 1000mg super male vitality™
week 5 500mg brainforce™
week 6 250mg brainforce™
week 7 100mg brainforce™
week 8 500mg iodine™

workout A

3x5 dropping truth bombs
3x5 waking sheeple up
1x5 weighted desk slams

workout B

3x5 megaphone shouts
3x5 getting the word out
5 sets of fighting the globalist until failure

>>39711224
These are from when Comrade Jones was in the KGB right?

peanut butter, nuts in general, ice cream

>>39711101
Nuts and peanut butter sounds good but the ice cream? I would like to be a little healthy while gaining Weight

go to -- > >>39710777 for answers

stop being vegan
simple

>>39711016
fpbp

>>39711016
well it happens that some people just don't wanna eat meat.

>>39710731
This is normal, I had it for my whole life. I played hockey for 11 years and went to doctor because I had it often. He said it's usually a muscle stress in your heart, but is completely normal, especially in athletes

>>39710731
Sometimes after having lots of bench volume, but that's just pec doms or tightness.

Got a little spooked the first time I had them though.

>>39710736
ok thnx i've never had this type of chest pain before it was really a sharp pain

>noko
kys

>>39710712
how about working toward eating less?
you dont have to wait for ALL THAT FREE TIME after graduation for that

>noko
hello darkness my old friend

Loose skin is always a bummer. I would work your way down to a reasonable weight with simple diet and exercise asap which would be around 90kg. Don't put it off. Gaining muscle will then help you fill it out and you can do that with a more intense workout plan starting after you graduate if you want but you are still young and your skin is more elastic, so with time it will go away, provided you stay the same low weight.

Then make sure to warm up really well.

>>39710694
Fuck yourself and fuck your shitty 9fag Meme you NIGGER

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>>39710710

>>39710501
First of all, this is probably staged.

But we assume my woman did some shit like this.
It's over. No need to argue, insult her, explain her why, no talking. It is over and you cut contact.
If a woman assumes it is okay to behave like this and that her man would tolerate this disrespectful behaviour there is no reason to continue the relationship. A confident man has no problem to drop her on the spot even when she is that hot.

>>39710501
i think its some sort of running gag on his show

>>39710501
> owning women

This a Muslim thread?