Archived threads in /fit/ - Fitness - 4778. page

>>39712974
>>39712952

Only proves if you have money girls are willing to overlook being obese. Doesn't hurt that he has blue eyes and is 6-3.

His facial features were also decent when he was lean.

Girls are instinctively able to see the genetic difference with fat&bloat over face structure.

So, he's a tall successful guy with blue eyes and an ok face, who happens to be a fat fucker.

Watch a 5-3 manlet attempt that and do all the same moves with even better social skill, and I gaurantee they will have poorer outcome.

>>39713037
I know guys ugly as sin no chin who get pussy, the reason guys in here dont is because they dont fucking try bc of fear of failing

>>39712919
422 lbs. to 235 lbs. in a year.
Exercise isn't necessary, but lifting is always the answer.
Calorie counting is the most important thing.

>>39712919
>How should I help him get started?

Tell him to start intermittent fasting

>>39712945
>422 to 235 in a year
holy fuck, grats. You lost more than my entire body weight. What did you do? Were you coached or just took to it?

stopped listening after he started talking about how caloric deficits don't cause weight loss.

>>39713069
Caloric deficits don't cause weight loss, you don't get it shit lord, I literally eat salad and celery all day and I'm losing no weight...

>>39713078
>hurr my body can defy the 1st law of thermodynamics
>hurrr there is a black hole inside of my body creating mass out of nothing

Where is the webm from?

>>39712905
Not retracting my scapula while benching fucked me up.
Not warming up my wrists got me tendonitis.
Overuse of my knees got me knee tendonitis.
Not stretching my hip made it get extremely tight and needed a deep tissue massage and alot more stretching to fix.
Fell on my outstretched hand 6 weeks and fucked up my wrist. Seems to be recovering.

snapped rhomboyds with lateral raises
the cause was that reps were too low (6 max)

>Not watching gay porn for goal body inspiration
>Making it

Pick one

>>39712894
I believe it doesnt, but as with all addictions it has have side effects, and will most likely fuck your brain in one way or another (that is for porn, not masturbation).
I havent watched porn or masturbated for over a year now

>>39712894
>>39712894
It can make you lazy and not want to go to the gym. Also it weakens your willpower so you're content with saying
>ok, I'll just skip this rep,
Or
>well 40mins of bike is enough, no need for that 1h

But if you're not a mental weakling (no shame in admitting to be one - we all have things stronger than us) porn is ok, preferably after workout though.

Fav genre- Asian, JOI, pov

>>39712888
Nice tris, how much do you bench?

Hollow rock, btw.

it's called the boat

>>39712946
i don't really know what "bench" means, sorry.
But thanks for the name, is it a plank?

Were you born down in a dead man's town?

>>39712882
Be blue collar

ride around in a 70s muscle car and play guitar, trying to pull bitches. do pushups and curls.

>>39712871
>Treats

I'm not a dog, i'm not a 6 year old that won't hold still during his hair cut. I don't need treats, I need gainz and big booty QTs bouncing their caboose on my donger.

I'm not opposed to eating a little more rice and meat at dinner, but fucking treats, c'mon man...

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>>39712898

Yes. agreed. I read on the art of manliness that sugar is poison.

I bet he showers with hot water

a tip of my fedora to you gentlesir

>>39712871
>treats

enjoy being a fatass

>>39712828
die reddit

>>39712828
die reddit

>>39712771
same

This is me. I envy the brutes that frequent this forum for I simply don't have the lack of brain capacity required to join them.

>*sigh*

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>>39712771

>>39712758
>when you don't *stop eating

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i would

>>39712758

>disgusting mirror
>bed is a riot
>case that makes the phone hueg
>whatever the fuck rash is going on with her ass cheeks

Not even with yours.

>>39712732
I personally got the two weakest bands for my rotator cuff

How did you injure it? Not saying you shouldn't be looking into rehab, but fixing your form should be a priority or you'll just end up getting injured again.

Also if you're gonna do something like YTWL you should go for a lighter load

>>39712787
First time I was doing Bench Press.
Second time it came progressively, but I suspect barbell rows.

I corrected my form on BP, and I think I'll replace rows by something else (pull ups ?) because I don't know what I'm doing wrong.
For the moment I stopped training upper body.

>>39712783
Ok thank you

Like a fucking week probably my pullups are shit. I'm up to 6 in a row before I can't get my chin above the bar though so it's an improvement

I'm too busy to try, but I did a single pull up and it took about 1 second. So I'd hit 100 in less than 2 minutes.

>>39712600
Okay super fucking man. Max in the Marine Corps is 20.

>>39712407
why is it bad? I too have naturally muscular legs and I think its great, many guys struggle to build nice legs, specially calves

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>>39712407
>tfw lower body of a Greek God but weak upper body

>>39712407
Many manlets have that

>>39712390
Fuck off you retarded faggot.

>>39712421
Bodybuilders are gay now?

>>39712390
>skin cancer
>looking like a brown person

why