Anonymous
Is a Ketogenic diet the best diet for losing weight? 2016-12-16 02:24:49 Post No.39707647
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Is a Ketogenic diet the best diet for losing weight? 2016-12-16 02:24:49 Post No.39707647
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Is a Ketogenic diet the best diet for losing weight?
Anonymous
2016-12-16 02:24:49
Post No. 39707647
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Lardass here. I want to stop being a fat shit and would like to lose weight. I currently weight 230 and running will not fuck my knees, so that is not out of the question.
What are some good programs I can try to lose weight?
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>>39707647
2 months of eat less move more in pic
Eat less move more is the only program that works.
Salt is bad for you and keto is retarded and will make you feel shit.
You should lift while you cut, I was at -1250 a day deficiet, slowed it down to -750 now.
Even at -1250 I made strength gains because I was so weak.
Carbs are fine, just get 1.3g/lb of bodyweight of protien, 20% calories from fat, rest carbs man
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>>39707647
Keto will get you faster results but takes more willpower than anybody who is just starting to want to lose more weight has. Just regular low carb, however, might be easy enough for you.
Walk on an incline or use a bike or swim to get cardio that won't fuck your knees.
230 isn't too terrible a start if you're average height or more, you'll make it if you try.
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>>39707772
>keto will get you faster results
No.
>takes willpower to not eat fucking carbs
No.
The reason why keto is horrible and why it shouldn't be done is because it's unhealthy, and the macros are horrid.
Not because you have """"willpower""" for following fucking horrible macros and eating butter and bacon
tfw still 30 lbs to finish cut
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tfw still 100lb+ from a healthy weight after 2 years of work
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>20% bodyfat
>~20 lbs to finish cut
>looking at around 5 months minimum
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>>39707631
>>39707697
>>39707786
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How do I stop feeling guilty about not working non stop? Apart from things all humans do plus going to the gym, I feel guilty about any of my habits. And I have no goals.
I want to read books but I feel guilty about reading a set number of pages a day. I am worried about being called a pleb for not reading ten trillion boring Western canon novels. I feel like an ADD pleb for rarely reading more than 60 pages at a time. I hate that I'm more likely to put a book down at the end of a chapter.
Similarly for working. I know I could always be working to become better off. I know that people who talk about taking breaks are just lying to themselves. I feel bad for not having the willpower necessary to work non stop on one thing for 10 hours. If I work on one thing then I miss the big picture. If I work on many things I am a dilettante who doesn't achieve anything.
And the funny thing is that I'm a Stirnerite. When you stay unspooked then everyone else's belief system feels like a personal attack. Fuck these people who say that X is so important. X is always working hard / enjoying yourself / focusing on one thing / focusing on many things / reading history / classics / philosophy / other shit.
The awful thing is that I know everyone else is a fraud. That NFL player who everyone loves and says is hardworking has never read a book. That mathematics professor known as a genius is a disgusting dyel. That literary figure who goes on about Shakespeare being a god doesn't know any maths or science greater than an 18 year old yet claims to be worldly. That billionaire who goes on about humanity's big issues does nothing but write checks for people who make social media apps.
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>>39707356
pasta right?
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>>39707356
Sounds like you need something to believe in
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>>39707687
Like what
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You can go back in time and give your younger self /fit/ related advice. What do you say?
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>>39707333
don't fuck fat girls.
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>>39707333
Don't stop meditating.
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>>39707333
Watching your parents die will destroy you.
Look away.
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AWAKEN MY MASTERS
https://www.youtube.com/watch?v=XUhVCoTsBaM
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>>39707308
Just finished pillar men and am onto SC. When does it get as good as Joseph's saga? Everyone says everything after season 1 is way better but so far it's boring.
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>>39707308
AWAKEN MY MASTERS!
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>>39707308
AWAKEN MY MASTERS!
Cat-Holic; DEUS definitely VULT (ID: !!v7oDp1NCLka)
/fraud/ 2016-12-15 10:37:23 Post No.39705835
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/fraud/ 2016-12-15 10:37:23 Post No.39705835
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/fraud/
Cat-Holic; DEUS definitely VULT (ID: !!v7oDp1NCLka)
2016-12-15 10:37:23
Post No. 39705835
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/fraud/ for steroids generally
>everyone's on drugs but half the trip's aren't even on steroids edition
>bimbo [was] rolling
>natT found his MDMA connect
>I'm having an existential crisis and experiencing ego death through DMT while connecting with some random girl who also did DMT
>we can assume ESTP is on a fuckton of H and benzo's
old >>39696937
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Before asking for advice:
>Time spent lifting
>Bf %
>Age
First for MAGA
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>>39705835
fucking first faggots
>>39705835
you're intrested in precious metals right?
whya re you buying silver look at how hard gold is tanking atm
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>>39705835
What cycle to look like Alex Jones?
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Whats /fit/ sipping today?
What did you hit at the gym today /fit/?
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>>39704335
>water
>deadlifted at home
send help
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>>39704335
Is this the ultimate sip? It comes with 10 grams of protons.
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Preworkout this morning. Monster is garbage, at least drink NOS.
Gym:
Diddly day.
1pl8 x 10
185lb x 8
2pl8 x 6
275lb x 4
295lb x 2
3pl8 x 5 (to failure)
Front squat 3x10
Planks 3x60 sec
Sled push 200lbs till I'm dead for conditioning
preddy gud day
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Looks like I won't be getting a gf in 2016. What about you /fit/? How are you holding up?
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>>39702588
Went on a couple of dates this year and banged a few sloots. Could've been worse.
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Turned 29 in November.
Still never had a GF and I'm still a KV.
Although I did send a video snap-chat of my body and erect penis to a woman I use to go to university with and she said she was impressed and got really horny seeing it. But she lives in another state now, so nothing will probably come of that.
Oh well, at least a cute petite woman got horny over my body and veiny erect dick, at least that's positive.
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Had a gf for 5 years including all through college. Didn't have one during all of 2016 but I'm still alright with that. Starting to get a bit antsy about it, though.
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>wlak in kitchen
>see this
>"hey buddy, I just ate your PWO meal, you don't mind right?"
What do?
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>proceed to tear off her underwear and bury my face in her butthole before creampie'ing and secretly hoping she gets pregnant
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butterface
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whoa...
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So I'm looking for a weight lifting routine for women.
I have no fucking clue what it's supposed to consist of other than squats and romanian diddys.
She would visit the studio 3 days a week.
Pic related, it's what it should accomplish
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>>39700812
>3 days a week
There is your answer: Full body plan with emphasis on the legs.
I would recommend the classic Mo/We/Fri with extra quads/hams/glute work on said days.
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>>39700812
Train the same way as a man, using isolations specifically for women's vanity muscles. So rather than shoulders and arms, more ass work.
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>>39700867
>>39700885
I don't have a single clue about women exercises.
I know they should focus more on keg work, but I don't know what exactly they should do other than squats/diddys.
No idea how to differentiate between meme exercises either.
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>measure penis for the first time ever
>always assumed I was right around 6"
>tfw 5.25"
Am I ever gonna make it? Why aren't there exercises for my dick?
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>>39696851
>think my dick is average
>it's 6,5"
i can't imagine having a smaller penis
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>tfw thought my dick was 7 inches because the measuring tape was broken
>its actually 5.5
>you'll always be painfully average
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>>39696851
>Think my penis is small
>Measure it for the first time
>6", no more, no less
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Whats your lifting album bros.
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>pic related
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75g cashew 415 cal 14g protein
200g oatmeal 750 cal 34g protein
>add water and blend
1,165 cal 48g protein
>3 times a day
3,495 cal 144g protein
Literally no reason not to be vegan. Apologize.
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>>39709931
Maybe one would be good but no fuckin way are you eating that many nuts a day. Also cashews are expensive AF
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>>39709975
Why not faggot? Cashews are god tier. If its too expensive for your poor ass just dont eat out and enjoy the gains
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>>39709986
Or you know, eat meat and not be a vegan vagoo while supplimenting up the ass to make up for your unnatural diet.
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What are some "get your shit together" basics?
I've been working out, doing the cold shower, going cold turkey on every drug and sugar, doing the nofap.
What else can a 25 year old who has failed in everything do to take himself out of the whirlwind of shit he got himself into? I'm sorry if this isn't really /fit/ but that's the most self-improvement board I know.
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>>39709683
leave 4chan
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>>39709713
I'm not sure if this is advice or just a way of saying my thread is stupid
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Advice
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Does /fit/ wear gloves?
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>>39709154
Absolutely man, it's cold out there.
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>>39709154
sometimes when its cold outside
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>>39709171
ahh you nigger, you beat me to it and made look like a retard, you will rue this day