Can't Stop Eating

drink water and stay away from food. don' give yourself the possibility to binge eat, i.e. don't have lots of food lying around to eat

>>39713017
This is what I do:

Every time I want to eat more than my allotted 1500 cals, I take my shirt off and go look in the mirror.

I look at my disgusting pudgy stomach and my pathetic bitch tits, and decide if I really want to eat.

Most of the time I end up not eating.

swap quantity for quality? take up cooking and spend ages making something that tastes really great.

try to stop eating as much in a fun way that you wont hate, if you hate it youll probably just go back to eating.

try different things to get your mind off of eating, idk

I'm a recovering fat planet.
Every time it's late and I get cravings, I drink 20oz of water, and snack on sunflower seeds. Really low cal, keeps me busy, and takes away hunger. Watch out for the sodium doe

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Stop eating so much

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>>39713017
Reset your tastebuds and cravings with a liquid diet. It'll smooth out your hormones and you can use that time not eating to study nutrition.