It looks like you're insecure. There is no rational reason why any person would engage in hypertrophy training, it's literally the most aspie excuse for a "sport" ever conceived. It also makes other sane people think you have a small dick, and a host of other personality based problems. It requires zero effort compared to real sports, and any subhuman can get "good" at it with a tiny bit of willpower, and I mean very tiny. While the normal well adjusted well liked social guy was playing soccer and basketball and slaying pussy, the recessed chin lanklet or manlet with the weird ears, temporal recession and peanut head shape were counting macros, squating at 6 in the morning and sleeping 11 hours to get people to notice them. It panned out the opposite, people notice them but not positively.
Most lifters I see are the following:
>Weirdos/aspie
>Lanklet/Framecels
>Ethniks with broken english
>Manlet
>Ugly
>Bullied introvert
>Baldcels
Bodybuilding would be cool if it wasn't an anti-social sport built around drugs populated by dregs of society with deep underlining conditions and complexes. People look down on it because they know darn well the type of people it attracts, pariahs and subhumans. And no it is not jealousy they feel when they see someone whos jacked, it's a strange mix of both pity and awkwardness thinking about the amount of years some ugly weird kid spent to get people to notice them
If you lift srsly you've already lost at life srs. I lift a couple times a week but mostly do sports and cardio. i do it because i enjoy it, not to compensate or get ppl to mire
Guys like this with roidcel physiques are 90% of gymgoers I see. chit aesthetics and bone structure drew them to lifting to escape it, but 4 cycles and 6 years of dedicated training later they have nothing to show for it thats worth a damn
>>39705159
>There is no rational reason why any person would engage in hypertrophy training,
Wanting to have a body that looks good is perfectly rational. You're also ignoring the benefits that come from working out in general
>stronger ligaments
>stronger bones
>Lower chance of general injuries
>Increases metabolism which reduces risk of obesity
>It requires zero effort compared to real sports,
That statement makes zero sense.
>>39705159
bodybuilding was only cool in the 80s
>>39705159
Believe your delusions faggot no one values your opinions kys. Trying this hard to kill my gains lmao. You're small and that's all there is to it. DYEL.
What are the most important supplements for beautiful smooth young skin? (I'm a man I just don't want to look old)
>>39689213
goddamn all those animals look cute
>>39689213
Dang, capybaras are chill as fuck.
Post "Stay Chill, Capybara" ITT or u will never know inner peace
>>39689213
semen
Apply directly to the face. The fresher the better.
What bodyfat % do we think he is, i cant find it anywhere.
bigguy%
>>39716374
~10%
>>39716374
no bench press back then?
Not sure if I should join the navy and throw away the thought of getting any gains, get a manual job that pays for my bills with a little leftover for myself and lift alongside or lift and go to college > then uni and get a good paying qualified job. Can I get some 3rd party input please.
help
honestly its better for your growth as a person if you decide this on your own.
Search your feelings, you know it to be true.
also please suggest some other manly jobs that are on par with what I suggested, my goals in life are to be aesthetic, wealthy, alpha and manly, and drowning in vagine
how do I force a meme?
>>39716196
Dedicated marketing team or NEET autism dedication
>>39716215
I'll pay you 0200 bitcoins and these DIGITS BOI if you help me shill the shake.
u down>?
>>39716225
I meant to say
THESE
digits.
tfw you know you can have the body or girlfriend you desire if you just work for it.
whatever you are working for you will stop working for it once you get it, the trick is to never gett whatever you are working for or working for something bigger and better once you get it
>>39716119
tfw I see the Light.
tfw I am God Himself
tfw literlly dont give a shit about anything
tfw just enjoying the present moment
tfw know I am the primal cause to everything
tfw ELOHIM CREW
>tfw you think she likes you more then a friend
>tfw you think she has the same feelings you do
>tfw you realize she just wants to be friends
>tfw an old asian women approaches you and asks if you have any single sisters because hips like yours would birth many healthy boys
>>39715862
lol pics or it didn't happen nigga
I'm a grill and I don't think that most of us women really pays attention on men's hips. Seriously. Unless you have visible bottle neck shoulders and you look like a woman, women doesn't judge your body by bodybuilding standards I can tell you.
>tfw it's almost Christmas time and you have the smallest dick in your family
>Functional strength
>>39715649
>m'obility
>hip drive
>compound lifts
I've seen alot of conflicting opinions about this.
So what I've been doing is weighted chins on monday and rows on Wednesday.
Am I retarded? Do they really both need to be on the same day?
i think you should find out for yourself and dont ask strangers on the innternet
>>39715609
Gee thanks man
>>39715596
Yeah thats fine. Depends on the rest of your routine
So I'm in ottermode right now and have 9 face but I'm socially retarded ,when talking to girls. If I tinder more, will it cure my autism?
Bump
>>39715546
>9 face
Is it shaped like the number 9 or does it have 9 edges or...whats a 9 face?
Also youre not only autistic but retarded aswell for thinking tinder will cure it
Seek professional help
>>39715546
No. Tinder girls have mental issues of their own and are not normal.
They will fuck up your perception of girls entirely and probably make you even more autistic because youll have to learn"tinder game" which isnt anything like talking to an actual person.
>Spring 2016
>be lying in bed rubbing one out
>do this weird thing when I fap where I rub the joints of my thumbs at the base of my dick
>feelsgoodman.png
>however this time when I cum I feel the sharp pangs of a pulled muscle
>whole reproduction system feels sore next morning
>whatever, it'll be gone in a few days if I take it easy
>it doesn't
>three months pass
>scrotal pain has advanced to burning sensation
>doctor pls halp
>he gives me some antibiotics and calls it a day
>pills remove burning sensation but pulled muscle feeling still lingers
>September rolls around
>doctor pls help II: Scrotum ultrasound boogaloo
>no evidence to suggest broken or infected nuts or jizz tubes
>doc thinks I have an enlarged vein in my nutsack which grows irritated when blood pushes through it during liftan
>wat
>I lifted all through college and this never once happened
>he gives me a bladder relaxant to take pressure off my plumbing
>works well but doesn't end the problem
>now
>the back of my testicles ache at random
>haven't gotten legit horny in months
>I am the nofap king without trying
>have no money to waste of doctor again because I'm a 25 year old wagecuck loser who makes $shit/hr
>live in fear of my nuts shriveling up and dying
>almost a year has passed
>not sure how to proceed
What do I do bros? This is the longest I've ever had a condition in my life and I'm scared to death of shooting dust before I'm 40.
nobody?
>>39715455
>asking for medical advice on a south-african captcha solving enthusiasts mailing list
are u cut or uncut?
Pic related
>>39715451
a gf
Misery to all.
A 315 squat
Redpill me on Super Male Vitality
>>39714928
It's just 2oz of Alex Jones' cum
>>39714928
is this the new /fit/ maymay?
One drop a day will keep the eternal jew at bay.
You best be getting swole for the impending race war, son.
Can we get a feels song thread going? I need this... Any kind of deep feels.
Nothing Compares to You - Sinead
https://youtu.be/zJEIJAPMPvI
Are You Sad? - Our Lady Peace
https://youtu.be/WUhZg5l_64U
Also feels thread in general, feel free to express
The feels endure
https://www.youtube.com/watch?v=O-STWcHq23E
https://www.youtube.com/watch?v=
deep feels
>>39714334
The Growlers - Living in a memory
https://youtu.be/1Yb0NQ6aDFc
Oh just feels bad thinking of my ex. Same ol' story loved countless times.
Love the lyrics in this song though and some dope guitarist
"Your face is clogging up my dreams
Smiling so god damn tenderly
But I know your heart is artificially sweet
And still I cant pull you out of me"
pic related is my body when viewed from the side. The backs of my legs are thin and look gross. The red line is where I want them to be. How can I make them bigger to match my torso?
>>39714188
Are you training your hamstrings? Some deadlifts or these whatever they're called where you deadlift without going down completely and with almost straight legs.
>>39714816
>Are you training your hamstrings?
Probably not, I just barely started going to the gym and have been doing cross ramp and the leg machine the whole time. I have no idea what to do for hammys and glutes.
Squats