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Is pic related a legit way to burn 1k calories?
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Just do weight lifting, it burns a bunch of calories in less time than your picture.
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>>39771942
If you did all that in 3 minutes sure.
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>>39771960
Im not asking for bs lifting advice fag.
Answer my question.
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I've got 20 dollars to last me until January 4th /fit/, what can I buy for food that will help me keep gains?
18 Posts / 1 Images
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>>39771715
Sams club those ramen noodels, just drain the water since it's pure salt
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>>39771715
Eggs and ramen noodles
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>>39771742
This
I pretty much live off ramen, eggs and milk
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It's posible and realistic to lose 10 pounds of fat in one month?
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>>39771657
absolutely.
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>>39771657
Only if you're massively obese
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>>39771657
D E H Y D R A T E
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I currently weigh about 230 pounds and I want to know how I can lose 40 and have a more toned body, my body isn't bad since im tall but I am insecure about my man tits and overall figure, just want to slim down. What has worked best for you when losing weight and getting that more ideal body shape in? I don't care about a six pack at all really I'm young and have the rest of my life for that, just want to walk more confident is all.
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>>39771579
kill yourself >>17018018
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Sticky senpai
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>>39771579
eat like 1000 cal a day or practice marathon running. if you do cardio like all day theres no way to eat enough food to fix urself up and you'll look toned a f
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If you could only choose 1 from each pair, what would they be?
>deadlift or pullups
>squat or bench
>OHP or rows
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Deadlift, squat, rows
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>>39771566
dead bench rows
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>>39771566
deadlift, bench, ohp
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Fit I work 15 days on 6 days off, mostly staying in hotels with super shitty gyms, so I cant keep doing SL like I have been without big breaks. So I need something that can take advantage of my unlimited free time for 6 days, then I would do what ever I could, even if its just calisthenics to maintain when im working. I was looking at PPL and others, just wanted to get some more opinions.
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could you get a chain gym membership and find one nearby
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hello
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>>39771606
a chain gym?
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what causes black people armpits?
I noticed when I workout a lot and then don't take a shower for a few days my natural body odor starts smelling like black people.
Not trying to be racist or anything, but that's the only way to describe it, like the scent when you get too close to a black guy. Anyone else have the same problem?
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>>39770758
>tfw you don't know what black people smell like
God, I love living in a first world country.
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>>39770758
>>39770879
>/pol/
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>>39770758
Be more subtle /pol/, it's less funny otherwise.
Anonymous
How do I make my neck thicker? 2016-12-22 10:49:24 Post No.39770708
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How do I make my neck thicker? 2016-12-22 10:49:24 Post No.39770708
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How do I make my neck thicker?
Anonymous
2016-12-22 10:49:24
Post No. 39770708
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Hey fit, I'm a 190 pound 6'7" turbo hungry skelly lanklet, and I have a seriously long neck. I think I'm supposed to be 6'5" but must have an extra vertebra in my neck or something.
I've been training for a few months, DL's, Squats, Presses and all that. Been keeping a dietary log, and weights are going up.
I started at 175 pounds, I'm now 190.
Anyway, should I be doing neck specific exercises?
Pic related is Pro-Wrestler kevin Nash, he also has a long neck, but it's not as back because of how thick it is. I want mine to look more like that... less like a condor.
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>>39770708
rope
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Work your traps, delts and do back/front neck bridges. At your height you'll always have a long neck, don't stress about it.
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reminder not to skip out on legs
>Sticky says to eat between 2700-3000 calories per day to gain muscle.
>That's a 700-1000 surplus which is bound to cause fat gain as well.
>/fit/izens accept this but still praise the sticky
But muh sticky
35 Posts / 7 Images
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>>39769957
>not understanding bulking then cutting
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>>39769957
>being such a dyel manlet that your TDEE is below 2500 calories
lmao
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>>39769979
Kind of this
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Any of you guys do these Neila Rey workouts? I feel like I've been doing the same stuff for too long, and thought I'd give these a try. The fact that there superhero-themed gives me great motivation, and I'm about to do this Daredevil one, but what do you serious fitness warriors think of these? Are they effective workouts? Would you recommend just doing one or combining two of these charts? Also, how deserving are these workouts of being associated with specific superheroes? This Daredevil one has a lot of punching stuff because Matt Murdock is the son of a boxer, but what the hell does the Storm Trooper exercise have to with Storm Troopers? Probably reading too much into it, but still...
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>>39769938
no, i might be autistic but im not retarded
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>>39769977
Please explain.
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>>39769938
>Are they effective workouts?
depends. if you want to build muscle, this looks like dogshit.
for cardio? may be decent
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Why don't Americans cook their meat properly?
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whats wrong with food poisoning?
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>>39769371
steak is fine to have rare, but hamburgers? why do some americans eat rare hamburgers? i get diarrhea thinking about it. "give it to me on the pinky-blue side" they say.
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Medium rare tastes the best imho.
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I'm gonna start lifting for the first time in my life.
Tell me all your mistakes and all the advices you can give me.
Also are machines good? Or should i do only dumbells and weight bars to go straight to the muscle.
>I'm 6'0 with david beckham body.
31 Posts / 3 Images
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>>39769166
Read the goddamn sticky
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>>39769173
I value opinions too, i want to start without joking
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>>39769166
>david beckham body
>are machines good
>straight to the muscle
>dumbells
>weight bars
is this how DYELs think?
Anonymous
high protein foods you might not have known about thread 2016-12-22 12:20:14 Post No.39766015
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high protein foods you might not have known about thread 2016-12-22 12:20:14 Post No.39766015
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high protein foods you might not have known about thread
Anonymous
2016-12-22 12:20:14
Post No. 39766015
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mfw I learn that almonds have 21 g of protein in 100g
post other foods people might not know about or your recent findings here
63 Posts / 10 Images
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>>39766015
so that's what an activated almond looks like
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>>39766015
vegemite is like 60% protein haha
a jar of it is 200g of protein
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>>39766015
100g of almonds is nearly 600 calories, not exactly a very efficient source of protein if you're on a cut
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hey /fit/, doyou think a limited tobacco consumption hinders your performance and totally fucks up your life?
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why even do it
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I don't know man I took one gay, one thing let to another and now I'm talking to you so you tell me
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>>39765927
style and flavor
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Am I a bitch for crying at this movie, /fit/?
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>>39764794
dude i cry at UPS commercials, nothing wrong with letting some tears loose
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>>39764801
wat
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You're a bitch for crying over anything except the loss of someone very close to you, or extreme pain.