CBT

>>39761639
Stats?

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5'10 183lbs

>>39761639
nigga you look way too big for 175.

unless thats a myspace picture with meme lighting and its fooling me hard

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6'1
173 lbs

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>>39761639
Suhhh dudes

>>39761718

yeah decent lighting here but there are plenty of guys that look bigger at a lighter weight with the right proportions. that Kinobody guy is lighter than me and looks much bigger.

>>39761781
>lighter than you
yes he is
>looks bigger

absolutely not, like not even close. Judging from that pic alone, you look much much bigger than Greg

Again unless that pic is utterly flattering and you look much smaller in person.
mirin asthetics regardless

>>39761639
Would it be possible for me to get this physique using only dumbbells?
My town doesnt have a gym

>>39761819
Nah all you need is to play with lighting when taking a picture

>>39761819
with lots of different weight sets and a bench, yes.

You can train almost everything with Dumb Bells, you just need lots of weight, and a bench would be practical too.

Chest, shoulders, biceps, triceps, forearms, even abs. Its all possible.

Back would be a problem tho.

>>39761757
i immediately categorize anyone who uses myspace angles as having a shitty body because you can't make yourself look good with non-fucking-retarded aka normal front angles.

>>39761936
Post your body if you're gonna shit on others chief.

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>>39761805

Cool, Ill take the complement. I still thing Greg looks as big and obviously uses the best lighting possible for his pictures,.

>>39761841
What kind of weights would you recommend someone to buy? Like a pairs of some 20's and another one of some 40's?

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>>39761945
1/2

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>>39761945
>>39761994
2/2

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Working on my first serious cut after lifting on and off for a year and a half. 5'10" and probably about 270ish

>>39761994
looking good bro. lifts?

>>39761978
You will need dumbells that go to at least 80 lbs. there are some decent adjustable ones out there.

>>39762024
80kg bench
25kg dumbbell ohp (dont do bb)
120kg squat (when i could squat)
and i don't do deadlifts

I know my lifts are weak but i just lift for hypertrophy. also i have a hip labrum tear, hip bursitis and a cyst in my hip joint. fuck knows how it got so bad but i havent been able to train legs in months and wont be able to for months. Im pretty upset about it, I can see my legs shrinking before my eyes.

>>39762068
oh and
5'8
75kg

>>39762013
best of luck my man

>>39762079
>>39762068
nice, nice. lift about the same but i look skinnier and got no adonis' belt. and it could always be worse. my shoulder is threatening to give out and stop me doing anything.

>>39762222
definitely get that sorted sooner rather than later! I ignored my busted hip for so long and now it's fucked.

gl with everything.

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>>39762144
Thanks. I'm feeling decently optimistic

>>39761701
What's your body fat percent? I'm almost the same stats but much more skinnyfat.

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>>39761639
3 months lifting
kill myself y/n?

>>39762398
Keep at it dude.

>>39762398
Focus on your lats to get out of fridgemode

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In Hawaii. No gym. Calisthenics week I guess. I did ~400 push-ups last night. Kill me.

>>39762832
how do you get arms like that with no gym?

>>39762875
He said 'week' so he probably goes tothe gym every other week.

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I might be getting repetitive but wanted more input.

Dropped 130 lbs, currently working out.

Is there a lot of visible damage from my fat years? How many more pounds will I have to lose before muscle insertions start to show?

According to a bf% tracker I'm somewhere between 18-20% and I weigh 210.

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>>39762875
I have a gym back home famalam. I'm on vacation this week tho at a resort with no gym and I'm dying.

Curl 50 lb dumb bells @ massive reps and have a dedicated arm day 1-2 days a week.

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bully me, 18 month difference

>>39762888
nice job with your weight loss.
skin doesn't look too saggy, at this point.

if you're BF is 18-20 at 210 that means you only have a lbm of around 165 and only 45lbs of fat on you
i would guess somewhere between 24-28%

>>39762398
keep going just work on chest muscles a bit more

>>39762935
You're fat as fuck but you still have abs. My body fat is ~10% and no abs

>>39763000
Thanks! I lost it steadily over like 2-4 years.

What do you mean by 24-28%, as in thats your estimate for my bf? Or did you mean lbs left to lose?

>>39763061
>You're fat as fuck
thanks for the motivation anon, i'm cutting atm.

did you post your pic in this thread?

>>39762904
How tall are you? You look great, but your manlet proportions are obvious.

>>39763065
BF% estimate

>>39763163
Thanks dood. I'm 5"8', I don't try to hide being a manlet. Not like I can help it.

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>>39762398
latest """progress"""

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>>39761639
6'2 around 175 (recovering skelly)

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6'2'' hovering around 195

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5'11
170lbs

>>39762832
how much do you weigh?
and lifts?

>>39763302
>>39763278
One of you two are lying about your height and I'm pretty sure I know which one it is

>>39763344
Just got back to 145, bulking to 150 then maintaining.

250 bench press
275 squat
I think 145 OHP or 155, I don't remember
And 375 diddly.

Yes I'm aware my squat and diddly are pathetic and my bench and OHP are high. Going to fix that in the next two months.

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6'1
182
currently bulking
poverty bench for life : (

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6'0
205 lbs

>>39763364
which one is it..?

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We're all gonna make it one day, lads

>>39763415
Tren or gear lad??

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i have no pics so i donate strangers

>>39763426

How skewed is your perception of what is possible natural that you look at that photo and think gear?

Sure, there are people on roids that look worse than that, but no, that doesn't mean anyone with any progress is juicing

>>39763426
Not even close

I can't tell if you're being serious or not

>>39763415
Censoring your belly piercing, aren't you?

>>39762398
how much are you eating and what are your stats?

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maximum bully pls

>>39763061
he's not fat he just has a wide torso

>>39763489
damn you lost a lot of muscle breh

>>39763453
Well I'm a local /fit cuck anyone bigger,stronger,more aesthetic is either

>Fat
>Enhanced

Plus he has veins in his arms and I don't
Which doesn't make sense because I'm a white dyel who does 3X5 cuck porn

>>39763523
>>39763489
Auschwitz: Before and After

>>39761639
routine?

>>39763487
im cutting right now. love handles and stomach are getting too fat. but as of >>39763273 this picture:

5'9.5"
158 lbs

60 lb db bench 4x8
80 lb db deadlift 4x8 (could go heavier but back injury)
45 lb db ohp 3x8
70 lb db incline row 4x8
30 lb hammer curl 4x8
25 lb tricep kickback 4x8
10 lb weighted crunches 3x30

>>39763415
Looking good bellybrah

>>39763388
How tall are you?

>>39763182
>>39763664

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>>39761639
175 lbs at 5'10
18 y/o
>popeye mode

>>39763364
Yeah, im the first guy and there is no way that the other guy is 190 and 6'2 and so small

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>>39763749
my scale could very well be broken.

>>39763539
you really don't need to cut, save that for when you have some more muscle

>>39763800
pictures dont show it well but im starting to get a gut and my love handles are out of control

>>39763415
Routine? I'm 6'1" 165 skellyfat and you're my goal body

>>39763780
Idk maybe you have huge legs and ass? My legs are still kinda thin so that might be the reason..?

>>39761639
>>39762904
>>39762935
>>39763317
>>39763415
>>39763489
Miring

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6'
220 lbs
Lifting for past 2 years
Bulking

>>39763489
lukinobody

>>39763173
>>39762888

Wow really? Are bf% tests that inaccurate?

I used a bod pod which gave me the 18.5% and a kinbody which gave me roughly 21%.

>>39762832

mirin

what's your routine like?

>>39764000
Miring! Mind switching bodies?

>>39763892
What's your bf? And stats ?

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>>39764002
Most of the weight is outdated now, I've been moving up 5-10 lbs on everything it seems and more so on big compounds.

>>39764018

Have never bothered calculating bf%, worrying about that knowing damn well that I don't plan to compete in any capacity lends itself too heavily to autism lol

OHP 185
BP 345
Squat 405
DL 480

>>39764085
An aside to these numbers, I have never done strength training a day in my life. I began lifting with my roommates who were best friends and had played football together at Cleveland State University, both 200+ lb manlets and they taught me to do PPL and I still do to this day.

I check 1rm every few months just for an egoboner though

>>39763426

This is simply what aesthetic AF natty looks like.

Meaning no offense to Bellybutton, those traps and deltoids scream natty.

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6'3 220 lbs, turning 20 in feb

>>39764241
sorry for pic posting on fone

>>39763426
are you serious?

>>39764241
How long anon? Looking solid

>>39764294

like 5 years, started with high school football. Thanks anon

>>39763966
yea they are. also everyone underestimates their BF too.

>>39763966
when i was in high school i was fat as fuk, went to a football combine and got bf tested. some black kid with abs you could visibly see through his underarmor shirt was the same as me lol

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74kg/~150lbs
182cm/5'11"
35yo
advises?
rate?

>>39764569
pretty good for your age, look pretty healthy
>advises?
depends on your goals

>>39764633
10x
>goals
strength!

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190 6'0

>>39764636
lift heavy
eat lots
have a good program
get plenty of sleep

>>39763892
You are not 220 pounds. You look at most 180. Not very much muscle or fat.

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6'2
207lbs
Athletic is my priority, looking good second, what do I need to work on?

>>39764569
btw, I am on 5.5% bf if anyone cares
I am adding this because there is a lot misunderstanding about what bf % looks like and I have been tested professionally with 7 fold caliper measurement.

>>39764669
10x

>>39764664
You nearly made me fall out of chair. You look hot haha.

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1.5 years in
5'9"
165 lbs

>>39764676
chest, arms, shoulders, back

>>39764664
You nearly made me fall out of chair. You look hot haha.

>>39764733
Any recommended routine, currently I only do bench, push press and chin ups plus lower body stuff

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>>39764678
If this is 5.5% I must have been 2% at my leanest.

This isn't 5.5%. 5.5% is comp body building tier achievable only with drugs or auschwitz/Africa mode starvation of every bone in your body showing through your skin. Your test was wrong. I'm probably 8-9% bf at my extreme leanest.

>>39762935
maybe y-you could bully me qt

>>39764932
natT I feel sorry for you man,these ab proportions ... its heart breakening.

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>>39765160
Why are you apologizing? I love my abs, and so do my partners.

Post your superior body pls. I need to mire more people. Or laugh, as the case may be.

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>1.75m
>72kg

Lifting for about two years now, one of them with proper nutrition. Started as a dyel skelington.

How do I abs guys?

Also, bf% estimation? Do not peek at the spoiler [spoiler]my dietician measured me at 10% last time[/spoiler]

>>39765177
ok, spoiler apparently does not work in /fit/. welcome newfriend, me

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>>39761734
>>39763489
>>39763415
>>39764000
>>39764241

>>39764932
you do steroids?

>>39764241
Bjorn ironside, since when is your hair black?

>>39765200
No, but thanks.

>>39762935
>>39763061
>>39763115
>>39763508
>he's not fat
he is fat, i look similar. Have kind of visible abs + the lower abs gut like him

>>39764932
on this pic you are flexing and you are around 10%
on my pic I am not flexed
that is the exact kind of bull shit that I wrote my post about.
hur dur steroids starvation you can not be leaner than me.. etc. etc...
but the fact is that you are just misinformed as are the most posters that judge bf around here

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6'1 160

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2016's gains as a teenage manlet, went from 80kg to 60 and bulked up to 65, im still really weak though, should I do SS?

ffs I don't understand what's wrong with me.

Every day when I go to the gym or look in the mirror I think "holy shit my stats are garbage and my body is tiny".
Then I look at the average CBT and realize I'm significantly stronger and more defined than most of 2016 /fit/.

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19 yo
83kg
6'
R8

>>39766106
pics

>>39766106
Welcome to body dysmorphia. Either that or you're not lean enough.

T. Permabulk

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>>39765988
I'm not even flexing in that pic senpai. My arms aren't even showing any definition and I definitely don't have a pump, I was at work lol

I can smell the insecurity and jealousy from here. It reeks.

I'm not saying you can't be leaner than I am, I'm saying you're not. Try not to trip over those mental gymnastics you're doing to justify being at the same bf% as pic related.

>>39762904
routine?

>>39763278
routine? that ottermode is my goal

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>>39766171
>I'm not even flexing in that pic senpai.
no, you clearly are: your fist and forearm are tightened. You have rotated your torso so you got the natural flex of abs etc... you are fooling only yourself here.
> My arms aren't even showing any definition
fair enough...
>I can smell the insecurity and jealousy from here.
Probably you are smelling yourself as you are the one entering useless comparison: >>39764932
>>39764678 (You)
>>If this is 5.5% I must have been 2% at my leanest.
> I'm saying you're not.
based on what? an "info"grafix from goolge search... you surely know how to check your info, breh
>Try not to trip over those mental gymnastics you're doing to justify being at the same bf% as pic related.
I have never said I was the same bf% as any pic of your posting. You are implying much and are invariably very wrong.


So here is a site:
http: //paindatabase. com/body-fat/
the guy with the verified 6.4% does not have pic there but on this http: //forum.bodybuilding. com/showthread.php?t=136532531&page=1 forum he states his skinfolds:
quad-5mm
chest-4mm
Suprailiac-4mm
calf-4mm
abdominal-8mm
pic related are mine:
chest-2mm
Suprailiac-5mm
calf-6mm
abdominal-4.5mm

His sum is 20 mine is 17.5 (same 4 folds each)

So if you have ANY non-meme proof for your statements I would like to hear it. In the other case, you are just a sad cunt and you should admit it!

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6'3 92kg 1.6years. Advice?

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>>39766346

>>39766314
Some typo, excuse me:
I don't have calf measured I meant quadriceps(Thi) which is 5 in his and 6 in mine
. So it is 21/17.5 mm

>>39766314
Your math is off nimrod. His quad is measured and yours isn't. If you had the same quad he does (news flash, you don't.) that'd put you at 22.5. You literally only proved that you have a smaller chest and more body fat spread out over your body. How are you that stupid?

Someones a sad, jealous, cunt and it ain't me.

>>39764664
routine ?

>>39766376
>>39766386
>>39766389
>>39766314
2+5+6+4.5 = 7+10.5=17.5
are you 'murican?
dont answer, it shows.

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>>39766447
No, you.
I am adding his 4 that I have you drumbass retardo

>>39766432
Ahh I see what you're saying. Gotchyu senpai. You're just picking the measurements that work best to your narrative and ignoring the rest.

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>>39766465
whatever mang
just you try to measure or get some sound proof when you form your opinion.
peace and gains for all

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>>39766512
Sound proof? You have numbers written in pen in a bracket that could've come from anywhere and called it fact.

If I say all my measurements are 0 on the internet does that mean I'm 0% body fat? But whatever dood. Barely visible abs is now 5.5% body fat I guess. I don't really feel like arguing anymore lol.

>>39766548
> I don't really feel like arguing anymore lol.
me too
but maybe you are expecting some level of muscle mass for the corresponding fat mass?
I am 20 kg short of my maximal possible lean muscle mass btw so if you mean by "barely visible abs" - "not mister Olimpia level of muscle mass" I would have to agree with you.

>>39763061
>fat as fuck
>has abs
Pick one faggot, he is like 15%

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180cm 65kg
rate pls

>>39767111
7/10

>>39761639
What happened to you lats?

>>39766310
Im doing an upper and lower split 4 days a week (upper/lower/rest/upper/lower/rest/rest)
And i train abs from 3 to 4 times a week when i feel like it

>>39767051
He is fat. He could grab a handful of belly fat. Just good ab genetics which makes them visible

>>39766022
Dude you gotta work on your traps, you look weird because you lack them so much.

>>39766418
4-day TM split

Upper Volume
Bench/Press 5x5
Press/Bench 3x8
Dips 3x10
DB Raises 3x10
Triceps 3x10

Lower Volume
Squat 5x5
Cleans 3x5
Pull-Ups 3x10
Cable/DB Rows 3x10
Biceps 3x10

Upper Intensity
Bench/Press 5x1
Press/Bench 1x5
Incline DB Press 3x10
Face Pulls 3x10
Triceps 3x10

Lower Intensity
Squat 1x5
Diddle 1x5
Pendlay Row 3x5
Chin-Ups 3x10
Biceps 3x10

>>39766022
lookin good brah,
clean bulk on a small surplus and youre fuckin set

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been cutting the last 2 months, currently 135lb 5'5'' running ppl

can i get a bf estimate?

>>39768620
manlet%

>>39768620
looking good

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>>39765177
low bf% can reveal even the smallest abs, and look good, but if you want big blocky abs you need to hit them with hypertrophy.

ab roll outs, cable crunches, dragon flags, hanging leg raises, anything you can hit heavy enough that youre only pushing out 5-20 reps so you can progressively overload. you need to program and hit them good

http://www.exrx.net/Lists/ExList/WaistWt.html

https://www.youtube.com/watch?v=LODLuCEp3qs

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>>39768794

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Been lifting like 3 months, just hoping for attention tbqh

>>39768959
eat more and keep lifting

>>39762904
can you take a frontal pic from a bigger distance?
like >>39766564 for example

smth about your physique looks... off, idk
mirin' arms tho

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>>39769083
Here's one from earlier this month senpai.

You're probably talking about my flared rib cage. It's why I have a chest gap and what appears to be a big ass upper abdominal muscle when it's really just my ribs+combination of being short.

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6'3"
210

>>39769847

I am >>39765177 and you are my goal. Mirin.

>>39769847

Good look for a tall guy.

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5'7 manlet 140 lbs

>>39762013
try some cardio to and skip breakfast

>>39762935
did you get gyno surgery?

>>39761734
No legs or back
>>39761757
More back and core
>>39762832
Mirin core
>>39763317
>5'11
>170lbs
no legs

>>39764932
So delusional

>>39768959

this >>39768997 and get a new hair cut

>>39770061
>tfw no qt manlet bf

>>39769815
thx

yeah, that's it
kinda looks like you're permanently pulling a jeff seid half-vacuum thing

>>39770433
Np dood.

Pretty much exactly that. It's kinda lame but cool at the same time bc it's not exactly like everyone else. I've come to terms with it.

>>39770141
nope, those nips are natty and only touched by myself.