What are some /fit/-approved gym socks?
>>39776540
No-shows you faggot what kind of question is this
>>39776548
Maybe if you're a gay man in his 40s. Black mid calf with a small white logo are all men should wear.
>>39776614
Freshman college student/10
>claims have to done 505lbs on the reverse grip bench press
>working sets with 405
>bigger IRL
PS not bald
>>39776508
He trains for strength, you mongoloid.
>>39776585
If you believe he was ever that strong I have some magic beans you might be interested in good price
>>39776613
He is still pretty fucking strong.
I've only been lifting for a month but for some exercises I'm already having problems adding more weight every workout.
Should I decrease the weight?
I haven't skipped out on any workouts. I've been following my program religiously
Your program will probably have a system in place for failing, follow that.
You need to eat more
Sleep more
>>39776426
You wont add weight literally every workout. You'll go up quick if this is your first time lifting, but you'll pretty quickly hit your actual work weight where you have to go a few workouts before you can complete all sets without failing any reps.
Also eating more and sleeping more will help.
>getting hair cut by a qt
>her hair touches the back of your head
>get an erection
>>39776402
Why do you think they give you the fapping curtain? They'll never know
>>39776402
>is she grazing her tits on me on purpose?
>she must know she's doing that
>"anon, you wait so long between haircuts. you should come in more often."
>"you look so much cuter with your hair up like this."
>go to /fit/
>underage frogposters making unrelated threads
You fell for the dead lifting meme didn't you?
>spend 6 hours a week sweating in the gym
> spend all your money on supplements and food
> years of effort
> happy to lift 600lbs 3 feet off the ground
Construction company in my town is selling an old crane for $80k. It can lift 24 tons.
My gfs Prius can accelerate faster than Usain Bolt and got 6 times as fast.
Bodylets, why can't you into technology?
Who else crane mode here? Doing 10x10 40,000 lb crane cleans tonight while I eat a burger.
very funny OP, very funny....
>>39776212
>trying this hard to get replies
4/10 shitposting
IS THIS TRUE?
>>39775911
No, your friend is retarded. Though just to be safe, what kind of fasting are you doing famalam?
Only if you go too fast.
>>39775924
>>39775911
I can't help you if you don't give me any info, baby boy.
And use the commercial cleaning product when you're done with the equipment.
>>39775824
>using machines at all
The only thing I ever put my body on is the bench for the bench press, and then I usually put my towel on it so I don't have to clean it. Your move autist.
>>39775854
what? when u squat do u just clean the weight onto ur back? lmao
>>39775854
>brings a towel
hows you first week at the gym going bud
UR 4 LIFTS RANKED
1.DEADLIFT
2.OHP
3.BENCH
4.SQUAT
>tfw u can ohp more than u can squat
>>39775672
OHP = 60KG
BENCH = 100KG
SQUAT = I'm not homosexual
DL = See above
>>39775680
youre weak as shit for only doing those two lifts, kys
>>39775672
UR FOOKED M8
Diddle = 500
Squat = 425
Bench = 245
OHP = 160
sharing my mspaint muscle men, feel free to contribute, OC only please
check out this guy, his name's cruggen
this bloke's stumpleton. say hello!
wtf is this
Hey guys, I had a quick question about body lice.
Last october, while living under a bridge in Portland with other young, homeless, traveling degenerates, I wound up with a pretty nasty case of body lice. And the little bastards seemed impossible to get rid of - I didn't have the money or the space to boil my clothes / get rid of all my shit and get a new sleeping bag & backpack / cover myself in lice shampoo for 12 hours / whatever, and I was pretty fucking depressed so I didn't really care.
And the community didn't make it any easier. I wound up hitch-hiking to Haight Street, which is just a goddamn lice infestation all-around. All them damn dirty kids have bugs. Ppl I knew who regularly got debugged kept getting them back in the matter of days. Everyone else just had 'em and lived with them.
So a little less than a year went by after first getting the damn things. I withdrew from society and became kind of a hermit, living on top of a hill on the outskirts of society and raiding the dumpsters of bakeries for sustenance. This was still in Northern CA and the drought's been bad, so it was pretty fucking hot out, even in september/october... I was getting clothes from the dumpsters of thrift stores, but still sleeping in the same sleeping bag, still carrying the same backpack. Occasionally taking showers that housed-up friends offered, but other than that just kind of minimizing human contact and spending all my time either at the library or up on my hill, reading and writing.
Then the lil bastards just stopped one day. I have no idea why or how or what could of caused this. I'm not sure if this is a better question for /sci/ or /an/ but I figured I'd give you guys a shot, since this is the closest thing 4chan has to a health board.
Why would my bugs just up and die one day? Like, they completely went away. It used to be a itchy, crawly, daily nuisance and then it just stopped. Thankfully. Got a job and a home shortly after.
>>39775481
*could have. damn, can't believe i fucked that one up.
>>39775481
Jesus christ, the "down with mother nature" attitude of Portlandians has really gone too far
>>39775580
I'm actually originally from frisco, but yeah, same shit.
It's not like I was really down with the lice - they were annoying as fuck - I'm just confused as to how and why they went away. Was it all the acid I was taking?
Which would be BETTER cheat meal. Pizza with ham and pineapple or döner kebab.
>putting pineapple on pizza
kill yourself
>>39775380
>not putting pineapple on pizza
kill yourself
>>39775375
Nothing against a good ol hawaiian pizza but I've never had döner kebab and it looks pretty good so I would go for that
When does your bulking season end?
>>39775272
Jan 2nd
>falling for the bulking/cutting meme
>>39775324
T. Still in noob gains
After 2 years of lifting you'll realize you can't make progress eating at maitence anymore
>doesn't matter how good you look useless you can make a woman laugh
On a more serious note, how much tuna is too much?
>>39775123
I try to go with 1 can every 2-3 days with albacore white. I can probably go more but mercury poisoning is nothing to fuck with.
I prefer canned chicken. Good macros, tastes better and isnt likely to hurt you.
When a girl likes you she will laugh at at everything you say
>>39775123
Ive had people who thought i was ugly wanna bang me because i had a "good body".
Females are just as shallow as guys. At least the first times you meet them.
Area in the blue hurts after doing ohp.
what did i do?
One sided or both?
>>39774989
Did you not do your platysma warmups?
>>39774989
ya fucked 'er, bud.
Is it viable to start sleeping 4-5 hours per night every night?
I don't want to spend 50 % of my life asleep, I got shit to do.
>>39774982
That's my schedule every night.
Im fully recovered after 5 hours.
But then again i'm on gear.
LOL have fun natties.
Only if your one of the lucky few otherwise there goes your gainz, also is 1/3 not 50%
it all depends on your life style and genetics
as long as you're rested it's ok
but speaking from own experience, the longer I sleep the better the recovery not only as far as my nervous system goes but also the muscles, and I find it easier to stay lean if I get 6 hours of sleep instead of 4-5