Archived threads in /fit/ - Fitness - 4685. page

minimum term

renews into month to month

>>39774425
Well fuck me

The 12 months is usually the term at which a certain rate applies. But as the other anon said, most go to month to month after

I should also mention im sick right now a lot of back up in my nasal passage and throat, and yes i smoke but my lung capacity was shitty before then and i feel its getting better just not in the time frame i need.

You need to reduce weight so you are faster, just like a performance car
Here's a few tips:

Get circumcised
Donate blood
Cut your toe and finger nails
Wear compression gear
Shave your hair and go bald (also aerodynamic)
Donate a kidney (why do you need 2 anyway)
Remove a wisdom tooth
Don't eat before the run, just take the first sip of the day

You're welcome kiddo

>>39774681
i actually did this 2 years ago and almost made the Olympics

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How many androgen receptors are in your little gain cock ?

>>39774098
>tfw nobody even glanced at me when I did 130 for 3x5
>as soon as I started doing 1pl8™ for even only 4 reps 2 dudes and a chick stopped their shit and looked at me
I didn't expect this.

>>39774098

I used to love OHP but then I snapped a trap and now my OHP sucks

I just do lat raises and OHP

>>39773997
ok it's pretty simple, here's a routine that's guaranteed to give you better results

3x10 65kg ohp
3x10 25kg arnold press
3x10 12.5kg side raises
3x10 35kg face pulls

>>39774003
Hurr durr

I said I am looking to spice it up due to being bored, not "WUT GIB BETTER RESULT"

>>39773825
kegels, although you should have been doing kegels 1 month ago.

I used to use Trojan Ecstacy condoms but they're way too thin and make it easier to bust.

>>39773825
Personally if I can go the first 3 minutes without coming then I can last easily more than 10. So don't start crazy, wait for your cock to get used to be inside the vagina and for the vagina to lubricate, that way it will become a little numb and you'll be able to last longer.

>>39773785

when you mean "depth" does that mean parallel ? or butt to ankles ?

you realize nobody can do butt to ankles with the safety bars beneath them ?

> 4/10 bait

>>39773785
same here op except no power rack only this shit
6'0 so I can go below parallel

>>39773790
any depth range below parallel

>>39773567
>5lb x 135
>cardio

~95lb ohp (5x5) and 2.5pl8 dead

>>39773567
maybe your dl form just sucks

>>39773567
those lifts actually use different muscles, so while your shoulder might be very strong, your posterior chain might be comparably weak.

>>39773372
How much time do you get to rehydrating yourself?
Being as big as possible is often very good. Unless it heavily affects your cardio.

>>39773403

I'm not sure the time you get, let us assume it's 24 hours.

Ya that's what I thought, everyone seems to try and come in as big as possible, but I dunno I feel like being lighter gives me an advantage, how is extra weight going to allow me to land more punches and outbox someone.

How many fights to do you have? Why not talk this with your coach?

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>>39773357
It does work, but imo its better to boost your test naturally by doing heavy lifts, if you take supps your hair will fall out, not to mention other side-effects to this bullshit

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>>39773427
>your hair will fall out
Why is this always a possible side effect??

>your hair will fall out
Since started lifting i almost lost half my hair... why me? ;_;

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Schizotypal here.

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>>39773502
>Schizotypal here.
Is this the new """depressed""" meme?

>>39773669
did you bother to look into anything?

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>>39773328
are you me

>mfw found out a grill i broke up with married some guy who looks like a fatter and uglier version of me

>I was the best
lol.

>>39773359
>>39773328

Same boat, gents. The first girl I ever dated long term and lost my virginity too wound up being fat and I looked up her Instagram and she is with a fat bald version of what I looked like back then.

Weird feeling.

Forgot to mention height: 6 ft

No, eat more and lift more. I used to be around 140lbs, thinking I can't gain mass because "I eat a lot". I ate a lot every time i ate, but didn't eat often enough, 1 or 2 times a day. Now I'm ~180lbs when I started to watch how I eat.

Dick when flaccid?

>>39773319
she's just fishing for a tip, bro

I think one of the gym receptionist is hitting on me. She's cute but I like my gym and don't want to spoil anything.

>>39773319
I think the gym receptionist is into me not sure
>always smiles at me
>occasionally brushes my hand when I hand her my card to swipe
>we fuck in the showers sometimes
Not sure if I should make a move

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>>39773285

>>39773285
pretty big for a bodybuilder

absolutely pissening.

>>39773166

On the tiny chance this isn't bait, a spotter isn't required for either of those.

you have a vagina

>>39773166
>deadlift
>requiring a spotter

can someone please explain the mechanics of this