Anonymous
QTDDTOT - January disaster drills edition 2016-12-21 08:02:29 Post No.39759752
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QTDDTOT - January disaster drills edition 2016-12-21 08:02:29 Post No.39759752
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QTDDTOT - January disaster drills edition
Anonymous
2016-12-21 08:02:29
Post No. 39759752
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>T-11.
At least we guilted SIR into doing another comic.
333 Posts / 24 Images
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>stupid reddit frog mascot in OP
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6 days until 1 month of lifting from skinny fat coming up and I'm wondering what my maxes should be like?
I was pretty proud of my bodyweight squat (185) for 2 reps (failed on 3) the other day, is this good? normal?
What am I looking for?
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>>39759772
it's a shout-out to a lot of /r9k/ and /pol/ migrating over here during January.
plz no bully.
>>39759784
Go on symmetric strength and find out, but 1XBW squat on your first month is pretty decent.
Anonymous
Whatcha having for dinner fit? 2016-12-23 01:12:40 Post No.39771838
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Whatcha having for dinner fit? 2016-12-23 01:12:40 Post No.39771838
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Whatcha having for dinner fit?
Anonymous
2016-12-23 01:12:40
Post No. 39771838
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Pic related it's my salmon dinner with PB on toast for carbs and a banana for dessert.
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6 eggs + diced ham with ketchup (ketchup is my treat to myself) and 1 can of diced green beans
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>>39771838
Not bad, I'm toughing through chicken breast + broccoli + brown rice right now
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>>39771838
7 oz lemon pepper chicken breast + 1.5 cups green beans
Anonymous
Streamin Gen Iron, weebcrew . moe 2016-12-22 11:47:32 Post No.39771210
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Streamin Gen Iron, weebcrew . moe 2016-12-22 11:47:32 Post No.39771210
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Streamin Gen Iron, weebcrew . moe
Anonymous
2016-12-22 11:47:32
Post No. 39771210
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Streaming generation iron at weebcrew . moe
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Sick, i'm in.
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Gonna do the Eddie Hall documentary after this to. Come get inspired to get big.
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Sponsored by SIPS(tm)
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Anyone here take Yoga classes? Nothing makes my dick harder than seeing a nice ass in Yoga pants. What are my chances of pulling some nice poon? Will i get cockblocked by instructor?
8 Posts / 1 Images
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>>39771179
Pls respond
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>>39771179
You're supposed to hit on the instructor the entire time silly.
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>>39771744
Finally a reply, is this a sad plan or will QT's be all over my shit being interested in Yoga
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>squat for the first time in gym
>next day wake up to this
WTF guys
19 Posts / 2 Images
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We wetbreast now
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Okay, what am I looking at?
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>>39771096
Mmm dat toenail doe
Anonymous
Progress and story + need for some advice and motivation 2016-12-22 11:24:59 Post No.39771028
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Progress and story + need for some advice and motivation 2016-12-22 11:24:59 Post No.39771028
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Progress and story + need for some advice and motivation
Anonymous
2016-12-22 11:24:59
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Sup /fit/! Well, here I go
>Be me
>nice genetic: 185cm, not lanky frame
>born in Slavland
>everything there is shit that gives you major depression
>insult to injury is my ADHD and Manic Depression(these are crucial)
>Trying to get into sports, can't keep myself interested in anything more than 4-7months
>still trying to find my thing
>Living here becomes unbearable, moving to another country
>Having long-ass depression, starting to drink heavily
>boom, I'm a fucking full blown alcoholic and 130kg(as seen on the top left)
>Depression finally changes to manic, disgusted of myself
>Know nothing of working out but want to lose weight
>going from fatass to skellyman in 6 months(fucking dumbass), mostly not eating and doing abs+10miles a day
>Read a lot about diet and stuff, starting to gym
>doing Bulk\cut(bottom left is 1jan 2016 followed by 1april)
>Finally feeling good and making progress FeelsGoodMan
>Dad have a bloodclot, have to go back to Slavland to help him thru
>lost 3 months, had shit diet, tons of stress and almost no working out
So here I am now, same as I was year ago. It's fucking dreadful, I need to get back into shape and get swole, but I'm still stressed. Going for a serious cut first and after I'm really thinking of using gear. I've read and spoke to many people on that matter to get understanding. Gear is a must now cause I'm afraid of my fucking ADHD kicking in so I will lose interest in this and it's not an acceptable course of actions.
Is there any decent transformation routine that will really push me? I'm down with being sore and broken, this motivates me.
Prolly missed out on some stuff, I'd be glad to answer questions or fill up missing info. And I'm shit at editing pics.
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we all go through rough times anon, you just need to swallow that bitter pill and move forward.I'm still considered very overweight and i think if i can go a little further, i might be worth something one day.
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>>39771051
I know man, already double timing in the gym, 2x per day. 4 days it's morning cardio and evening workout, rest is just cardio 2x a day. HIIT mostly
Just the fact that I've lost progress keeps gnawing me all the time.
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God damn mirrors are so confusing. First it looks like your tattoo is on your right arm, then it looks like its on your left arm, then back to your right arm.
Anyway, you made some pretty good progress desu by your final April pic. Like you said, you have good frame for aesthetic purposes, so getting back to where you started by doing the training you did should be sufficient if you can manage it.
I don't think you need roids, but they might make it easier. They might also fuck yo life up.
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What mode is this?
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>>39770775
gynegro
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>>39770775
harambe
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>>39770775
so seductive mode
Sup /fit/,guess my 1RMs I got today. Recovering bench bro, been doing 5/3/1 for about 6 months now. Height 6ft, Wieght 185lb.
>hint 1: my squat is 20lb higher then bench
>hint 2: my dead lift is 20lb higher than squat
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225
185
245
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200
220
240
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>>39770596
OP here, 295,315,335
Anyone else think about breaking the conditioning while lifting?
They want you to be weak.
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>>39770571
I stopped being a weak chicken neck globalist 10 years ago.
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>>39770583
I like to fight, too. I like to eat. I like to have children. I'm a human.
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>>39770571
We're skipping this break and going straight to the next set damn it!
Anonymous
Are spandex jeans /fit/? 2016-12-22 10:28:13 Post No.39770548
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Are spandex jeans /fit/? 2016-12-22 10:28:13 Post No.39770548
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Pros
>They fit around my quads
>I don't look like a construction worker
>Comfy as a mother fucker. Seriously. Try them
>They make my gf horny
Cons
>faster wear? I guess?
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>>39770548
agree is good
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>>39770548
>Spandex jeans
Ladies and gentlemen, 2017 preview in effect. I can even hear the kids calling it now, "yo bro, wearing your spands?" and laughing at us old geezers in our Diesel jeans.
>"THEY DONT EVEN STRETCH, HAHAHAHHA"
>*starts goosestepping to show flexibility*
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Reminder that Elliot Rodger once vandalised the Wikipedia page of Zyzz
https://en.wikipedia.org/w/index.php?title=Aziz_Shavershian&diff=prev&oldid=565109050
/fit/ BTFO by /r9k/
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>>39770499
Reminder that Elliot Rodgers committed suicide by cop because he couldn't get the girl, but /fit/ did.
/r9k/ BTFO
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>>39770506
Rodger*
>/fit/ getting the girl
lel.
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>>39770499
>vandalised
where, what line
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>tfw not intelligent enough to lift
I've tried reading all the starting guides about nutrition, gym routines, general health, etc, but I can't understand any of them.In particular, I found the literature about how many calories you should consume to achieve your goals so confusing. Does anyone have some less scientific resources for me to use?
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>>39770439
who cares about understanding them now?
start lifting and then come back to your reading.
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>>39770460
But I'm not sure what I should be doing to start off with, I can't figure any of this out.
I was doing research about TDEE and I don't get it at all.
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>>39770439
-eat more to gain muscle (with proper protein and fat)
-eat less to lose fat
-lift heavy (5 sets of 5 reps) to gain muscle
Basically everything you need to know right there. Just find a routine.
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>No alcohol, no smoking, no sweets, no coffee, sleeping 9hrs+, gym 4x a week
>Implying I'm actually enjoying this kind of lifestyle
>"Anon how you are not at least drinking, all you do is eating those veggies", fire up another cig,
YOU ARE TALKING ABOUT HAVING KIDS AND STILL FUCKING UP YOUR BODY ON MAX AND I AM THE ONE LOSER FOR CARING ABOUT MYSELF
HOLD ME I CANT STAND THESE FUCKING NORMIEEEES
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>>39770331
>does all this
>will still die one day
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IIFYM
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>>39770331
oy m8, u dont have 2 stand 'em
>drop 'em
Anonymous
How do you guys into diet? 2016-12-22 09:56:40 Post No.39770301
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How do you guys into diet? 2016-12-22 09:56:40 Post No.39770301
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How do you guys into diet?
Anonymous
2016-12-22 09:56:40
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Im rather new and a hungry skellington at 6'0 and 150lbs. Ive read the sticky already and started to lift but I just dont understand how you guys eat so much. It says my TDEE is 2767 calories a day, and I'm suppose to add 500 onto that? thats a lot of food to someone who has a habit of only eating once a day.
>how do you guys eat so much?
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There's really nothing to say, but eat more. I weighed 134lbs two months ago and have gained 10lbs by focusing on eating 3300 calories a day. I am allergic to whey so it's just about making it a point to eat more and use MyPlate to count. I still have a long way to go, but I am finally seeing progress after convincing myself I just have fast metabolism. I ascribe to the saying of "if it's important you'll find a way, of not you'll find an excuse".
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>>39770301
2767 is pretty high for your weight. you do cardio or something?
almonds, whole milk, 3-4 meals plus 3-4 healthy snacks make it a lot easier.
here's an example of how easy it is:
breakfast:
4 eggs 240cals 24 portons
1 piece whole grain toast 110cals 4 portons maybe
some butter on the toast 50-100 cals 0 portons
thats 400-450 cals
+2 hours snack
16oz whole milk ~300cals 16g protins
praton powder ~100cals 25g pritins
now you're at 850 for the day
lunch:
chicken 200cals 30g proteens
whole grain pasta 180cals 6g proteens
green's bean 40cals probably not any worthwhile prots
up to 1270
+2 hours snack
1/2 cup almonds 265cals 10g proundtein
12oz whole milk 200cals 12g prondtein
1/2 prongtein powder 50cals 12.5g proughtoein
now 1785
dinner
chicken 300cals 45g pron
broccoli 50cals 4.8g pron
whole grain brown rice 216cals 5g pron
now we at 2351
snack+2hours
1 cup almonds 527cals 20g pronton
16oz whole milk 300cals 16g prontons
1 scoop prontan powder 100cals 25g prontayne
now 3278 with 255 prontaynes
its that easy
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>>39770399
work in a warehouse and then you have to add the new lifting onto that.
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What do I need to do to look like him? Seems perfectly do-able
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5x5 genetics
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>>39770279
Only trains arms
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>>39770279
Ryan Gosling is a 6 who has chiseled and groomed his way into a 9.
You just need to have the base genetics (full head of hair, decent height, etc), work out, dress well in fitted clothes, and get expensive haircuts frequently.