Anonymous
Mirin stories general 2016-12-23 10:15:01 Post No.39774980
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Mirin stories general 2016-12-23 10:15:01 Post No.39774980
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Since its almost Christmas all you chads out there must have some good stories by now to share
>Christmas party at work
>there is a good mood in general
>people puff up their chest when they see me
>joking and just having a good time
>some beers later
>female co-worker grabs my bicep and starts feeling it
>never had a woman do that before
>quickly remember that if she starts feeling me I can start feeling her up, equal rights
>grab her breast, feels better than I thought it would
>from her initial reaction I see I took her by surprise
>turn her into not minding, she continues to want to make a point
>she accidentally grabs my crotch
>I know I have the upper hand now so I leave it at that
>the next day I figure it might now have been the smartest thing to do
>go to work
>during lunch a guy compliments me on what I did
>he tells me she has been telling people all morning what I did
>she is proud of it
>people call me Chad
>people ask if they can smell my fingers
>if I fucked her
It reminded me about a picture of a hot guy asking girls to fuck on OKcupid or something and an ugly guy and they hot guy got away with it and the ugly guy was a creep.
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>>39774980
I believed it up until
>they call me Chad
Nobody outside of the internet calls people Chad. Did your office not Red Pill you on that?
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>>39774980
no chad browses fit
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>>39774980
>I'm grabbing her breast
>she is grabbing my crotch
>I know I have the "upper hand"
kek
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Should I move on to an intermediate program? I'm some 8 months in.
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>>39774871
lol im like 2 months in and only /novice/ but am on intermediate program, just do what you want, slightly changing a program isnt going to fuck ur gains its not rocket science, heck most curlbros in the gym have been doing brosplits since they started and can barbell curl ur entire soaking wet weight
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>>39774871
Is this some kind of app ?
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>>39774871
Yeh. Good luck on your way to becoming /greenman/
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>tfw 2016 and not bulking on a gallon of olive oil a day
>tfw missing out on 33,000 caloric surplus
what is your excuse?
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tried a shot of it and it tastes fucking terrible
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>>39774690
Never let taste get in the way of gains.
How do you think this kid feels?
http://www.mirror.co.uk/news/uk-news/schoolboy-has-to-drink-almost-a-litre-of-olive-oil-851422
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>>39774694
>liter a week
get outta here
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>cutting
>lost 13kg so far
>have dreams about eating tons of donuts
>I can actually taste and feel them in my dreams
Help
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>still mentally a fatass despite getting /fit/
I know that feel.
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You can't erase cravings, but you can null them. Everything in moderation.
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If you crave donuts just eat one. Make it the best and biggest donut you have, when you cheat you should enjoy it. After that one donut go back to your schedule. I lost 35kg and I ate a pizza two weeks ago a whole pizza. Nothing bad happened and according to others I have even lost weight not because of the pizza but because I est healthy all the time so one donut or pizza will not hurt you. I even eat a lot of chocolate, one or two times a week a 50gr tony chocolonely salted caramel or nougat it keeps me sane
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Where should I start /fit/ complete newb
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get taller you fucking manlet
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You should start by reading the sticky, faggot.
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did you get shot while wearing a bulletproof vest?
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Post some Mama Bears
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>>39773858
OH MY GOODNESS LOOK HOW CUTE THOSE CUBS ARE
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>>39773868
no touchy!
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>do convetional deadlift
>mild lower back pain
>do sumo deadlift
>no back pain
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>>39773663
Youre doing conventionale wrong. Learn how to do abdominal bracing, properly. Find the correct hip position(its often higher then what people think) keep the bar close, and pull the slack out of the bar
Sumo is bad if youre not flexible enough, and doesnt solve your problem
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I would rather die doing conventional than to suffer the shame of sumo.
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>>39773718
this
Anonymous
Is it possible to lose and gain weight/muscle this quickly? 2016-12-23 05:50:37 Post No.39773605
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Is it possible to lose and gain weight/muscle this quickly? 2016-12-23 05:50:37 Post No.39773605
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Is it possible to lose and gain weight/muscle this quickly?
Anonymous
2016-12-23 05:50:37
Post No. 39773605
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If so how? Did Christian Bale dedicate every waking moment to working out/diet/roids?
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>>39773605
christian bale looks in the mirror and sees whatever the fuck he wants
he just decides he's a literal auchwitz survivor and just starts to subconsciously cut
its not dysmorphia it's pure psychosis
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Christian Bale's also been vegetarian since he was 9
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>>39773666
Ok satan
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Would Jeff be a 3/10 if he didn't lift? His face has a weird shape.
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Looks like a fairly typical pretty boi face.
With a popular haircut and fashionable clothes, he'd still be considered attractive I think.
Nothing can help the fact he is a complete fucking moron, though.
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>>39773477
> that small tricep
Wtf I thought this guy was supposed to be huge, or just gifted chest/core genes
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>>39773519
this
his personality is also grating as fuck
might as well be 13
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Fuck /fit/, kinda getting scared now
I was squatting about two weeks ago, and I started feeling some slight pain in my right hip area. I wasn't doing any heavy weight. I thought it was just soreness as it had been a while since I last lifted, but its been days and I still feel it when I move my leg in certain positions. Did I fuck myself up, or did I just strain it?
It doesn't bother me when I'm out doing whatever, and I haven't gone lifting since because of other things keeping me busy, so I haven't thought about seeing a doctor. Pic related is sorta the area where I feel it
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>>39773321
Tight hip flexors. It's not a big deal. Just stretch them every day until the pain stops. There are plenty of great hip flexor stretches on YouTube.
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>>39773321
Pretty sure you pulled your hip flexor. It'll go away in a few weeks, no reason to worry. If you have a foam roller you can use that to stretch the area, might make it heal faster.
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>>39773331
>>39773343
Thanks lads, I'll look into it more tonight
Is it recommended not to lift until it recovers?
Anonymous
Lifting shoes or barefoot? 2016-12-23 04:41:24 Post No.39773183
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Lifting shoes or barefoot? 2016-12-23 04:41:24 Post No.39773183
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Lifting shoes or barefoot?
Anonymous
2016-12-23 04:41:24
Post No. 39773183
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Per title. For lifting heavy in a squat, 160kg+ Highbar. I have trouble hitting depth, and want a bigger angle on my ankles so I can bounce out of the hole using my hamstrings. T-nation says no, but they are low honour, low bar squatters, Breaking muscles says yes, but they're even worse, as they're crossfit sub-humans. Alan Thrall and Jim Wendler both say yes.
https://www.t-nation.com/training/olympic-shoes-or-chucks-for-squats
https://breakingmuscle.com/fitness/weightlifting-shoes-why-you-need-a-pair-what-to-look-for-and-when-to-wear-them
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>>39773183
Buy them if you high bar squat.
Buy them if you have trouble with ankle flexibility.
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>>39773183
you definitely shouldn't be squatting barefoot
would recommend WL shoes if you highbar definitely
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>>39773183
i have hideous ankle mobility and 1 inch long hamstrings, so my adipowers are a life saver. id recommend against using them for deads - stick to barefoot or chucks for those
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>just binge ate 5 tubs of peanut butter
>have to go sprint 120km non-stop to burn off all these calories
I PUSH MY FINGERS INTO MY EYES
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>>39773180
Assuming you're the same guy and you haven't been baiting or shit posting, seriously, how do you consume this insane quantity of peanut butter? A couple tablespoons worth in and I start to feel full, and I'm a big dude
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>>39773948
>A couple tablespoons worth in and I start to feel full
Gotta eat big to get big
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>>39773948
>Assuming you're the same guy and you haven't been baiting or shit posting, seriously, how do you consume this insane quantity of peanut butter?
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What does /fit/ of Jason Blaha?
From what I can tell he gives pretty decent fitness advice, but he also has made a number of crazy claims.
>claims to be a mercenary
>claims to have run his own steroid lab
>claims to have helped a large number of NCAA athletes beat drug testing
>claims to have been 5% bf body builder and a part time male model in college
>science fiction writer
>martial artist with 2 black belts
>championship shooter
I am sure there is more I am forgetting.
What do you think of him? How is his fitness advice? What prompts a man to make up so much shit about his life?
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Being an under acheiving loser in his midd age crisis
His asvice is garbage and can be found by 5 minutes of googling
He's painful to watch, he's a cringefest with a swamp monster for a GF
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>>39773040
He's a cuck and so are you.
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>>39773088
fuck you
>>39773068
>>39773068
what is wrong with his advice? I mean, he seems to just regurgitate basic exercise science. He certainly isn't some sort of genius guru, but I think his advice is better than fake natties like Devin physique
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anyone else received crazy gains in this machine?
I started with 30 kg 3x10, and today I did 70 kg 3x10
am I doing something wrong? I can't believe how easy it has become to do this exercise. It's even easier than lat pull down for me. In lat pull down I can do 65 kg 3x10.
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>>39772205
sometimes its not about which exercise you are doing, it's about doing something different at all. Variation helps a lot, specially when you hit a plato
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>>39773819
>hit a plato
How about hitting a Xenophon?
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>>39772205
Machines don't always have accurate weight increments.
Focus on the contraction meme
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>This triggers /fit/
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Yes, but not for the reason you think
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>>39772170
are you afraid of BBW?
is because you only have a small white boy dick?
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>>39772195
Because she's >literally >raping my eyes