Archived threads in /fit/ - Fitness - 4680. page

>>39777005
The difference is in the diet, you fucking mongoloid newfag.

>>39777605
No shit that's what he's saying?

>>39777605
>and he probably included 15 pounds of water weight gain in his 31lbs of LBM

Well, no shit retard, water is part of lbm, NOWHERE does Rippetoe ever make the claim that all of the 31 pounds is muscle

I can get these three bad boys for 1,38€ in the supermarket, it's quite cheap

Easy calories

what do u mix it with and why not just eat unsalted butter? do you put this in your coffee?

I just drink it from the brick, no mixing or anything
Jut keep it in the fridge, it tastes like whole milk

>>39776797
Questions like this are reserved for 5'5, 120lb, male to female transexuals. You should direct it to /plg/ OP.

>>39777054
im 120lbs lol but 5'8 xd

>>39776797
If you're seriously asking OP…
It doesn't matter. Get on any well rounded linear progression program. You have a lot of gains to be made before you need to worry about micro managing the individual lifts.

>>39776641
>What am I doing wrong?
You're doing pause squats and have a ponytail.

Why u doing pause squats?

>>39776661
>>39776682
Am I just waiting at the bottom for too long? Is that the trick to getting the bounce feeling?

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>>39776501
Literally me

However
>that guy who starts laughing to himself between sets

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>>39776501
>that guy who thinks alan thrall is huge
>that guy who warms up with the bar
>that guy with beats by dre headphones
>that guy that keeps looking at his phone when people walk by
>that guy who rests for 5 minutes in between sets
>that guy who always starts threads about jelqing or nofap
>that guy who wears gloves to the gym
>that guy using a lifting belt to deadlift less than 405 lbs
>that guy who responds to each post to correct the record
>that guy who reracks other people's weights for them

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>>39776536

But alan thrall IS huge(aka fat).

>10 years "powerlifter"
>5'9 240lbs 28% bodyfat
>one rep max benchpress 300lbs

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>primarily worked out with dumbells for a year
>forearms as big as upper arms

>>39776495

It's not genetic. It's mainly environmental during your growth years.

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>a few days away from 2017
>not doing retardedly high volume for calves and forearms

>>39776024
>implying the program is making you put weight on

stop stuffing your fucking face

>>39776029
you have to you dumb fuck. you've obviously never done the program for more than a month, that's how I know you're dumb. 5x5 will pack on your size. you literally HAVE to eat.

go back to sheiko you skinny bottom twink

>>39776038
At 20% you are fat. The "size" you are putting on is either bloat or fat.

>>39775951
definitely. it's an important exercise, but it's a fucking circlejerk in lifting forums.

Hypertrophy is really something that depends on volume. Usually deadlifts are done for singles or triples or sets of 5. The volume is kept low so the weight is kept high.

>>39775951
why would u think deadlifting makes u bigger, it doesnt and its not supposed to.
but it will make u alot stronger and believe me ive seen little skellies in the gym deadlift 2 plates and then some fat fuck from plg comes up after him and cant even budge the weight

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>>39775909

Once you have successfully completed the first task of my plan, CONGRATULATIONS! You have just scored your first victory in the game of women.

Remember that though you might be initially repulsed by the specimen which you have now given a means to contact you at any time, she will soon be usurped by a superior beast.

Now you have the ugly girls number and attention. Keep in mind she is hideous and thus starved of all male attention. She is the kind of girl that actually wants "a nice guy" because she knows Chad will never bat an eye in her direction. BE VERY SWEET TO THIS GIRL! Make her fall in love with you, head over heels. This can be quite tricky and may require a few ugly girls before you get it down for the first time.

(Chad got it down in middle school and that's why Stacy isn't impressed by your attempts anymore.)

>continued

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>>39775943

Now that this girl is infatuated with you, it will send signals to the girls who are slightly better than her that you may have some desirable quality which makes you a suitable partner. They will now take interest in you.

(Note: You don't have to go full on relationship with the horrid creature who is currently the subject of your charms, rather just make her hover around you.)

The slightly more attractive girls will now let you approach them without fail. They are already subconciously considering you as a partner and will welcome any approaches you make. DO NOT SPILL SPAGHETTI AT THIS STAGE. Play it cool. A lot of you seem to think girls want someone to come sweep them off their feet while it's actually mostly mentally unstable girls who want that. Act like you are better than them but don't be arrogant.

At this stage the girls should be acceptable looking (for your standards) and thus they will actually be more comfortable with you talking to other girls which means you can score even more digits from several girls and possibly get a foot in with their slightly better looking acquaintances.

>continued

>read the sticky
also
>nice "goys i eat alot but its haaaaard" meme

>>39775632
Marfans syndrome isn't helping either, and yes it's hard for me to eat alot in a day.

>>39775623
Peanut butter is the way to go

>>39775152
You're retarded.

have fun when you destroy your rotator cuff

>>39775152
Doing them at 30kg 10x3, OHP sits at 50kg x5. Absolute benchlet, 62,5 kgx4, don't even like bench. Not gonna do kloks heavy.
What's your stats?

>>39774620

mirin your chest and abs.

question; how do you get a flat chest? I am bulking at the moment, but even before that I always had a pumped, sort of protruding chest. Do I just have to go for a lower bodyfat percentage, do I have to work it out even harder or ignore it,...?

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6"2 265, might end up at 270 by end of this training block mid January. Then cutting for 3 months into 2 month peak for first meet in June, hoping for 1600 total by then.

>>39774620
you have really silly insertions, like nigga what the fuck is your ribs upto?

makes you look like a manlet. height btw?

>>39774381
L-Arginine is the shit, take 5-10 grams a day, try taking them between meals (3 hours after a meal and 1hour before).
Good for boners, you're pumped all the time, veins popping, good for the cardiovascular health, brain gains, and it can significantly boost HGH production if taken at higher doses (around 30g)

The only problem is that it comes in small doses, like 1gram per dose. Just buy it in powder form, a hundred times cheaper that way.

>>39774715
> 5-10 grams a day
Thats sounds too much, 4g should be maximum.. well, based on what i have readed.
Can give sources that prove 5-10g arent that unhealthy?

I planned to buy 500g powder, because have to take 12 pills a day if i wanna get on 3g/day and to be honest 12 pills is little bit too much compared to 3g powder.

>>39774381
Never asked before on /fit/, didn't notice in the sticky. I have some Nature Made vitamin C, 500g. It says to only take one pill a day. I'm looking at getting a stronger dosage (1000g~2000g) soon.

I'm curious, though. Can I just take two/four of the 500g pills I have now at once even though the instructions says to only take one a day? Is that a dangerous game or is it perfectly fine?

Good to know

>tinder is for sluts
stop the presses

>>39772509
>The results clearly showed that girls on tinder are just looking for a hot bod to fuck, even if their bios act like they're not

Good job OP, you figured out how every woman works.

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>>39771781
My fit waifu. She's a Goddess.

The worst types of fucking people are the ones that know that they're attractive what are you talking about

>>39771781
I've got her on facebook, she really isn't actually that attractive, especially a few years later now shes a bit older, great bod but a complete butterface