Supplementthread

>>39774381
L-Arginine is the shit, take 5-10 grams a day, try taking them between meals (3 hours after a meal and 1hour before).
Good for boners, you're pumped all the time, veins popping, good for the cardiovascular health, brain gains, and it can significantly boost HGH production if taken at higher doses (around 30g)

The only problem is that it comes in small doses, like 1gram per dose. Just buy it in powder form, a hundred times cheaper that way.

>>39774715
> 5-10 grams a day
Thats sounds too much, 4g should be maximum.. well, based on what i have readed.
Can give sources that prove 5-10g arent that unhealthy?

I planned to buy 500g powder, because have to take 12 pills a day if i wanna get on 3g/day and to be honest 12 pills is little bit too much compared to 3g powder.

>>39774381
Never asked before on /fit/, didn't notice in the sticky. I have some Nature Made vitamin C, 500g. It says to only take one pill a day. I'm looking at getting a stronger dosage (1000g~2000g) soon.

I'm curious, though. Can I just take two/four of the 500g pills I have now at once even though the instructions says to only take one a day? Is that a dangerous game or is it perfectly fine?

>>39774381
If you've ever had cold sores or herpes arginine will make them come back full force

I really want to focus on mental health but I don't know which supplement I should try, any recommends?

>>39776185
Guess im lucky, never had these or any other skin irritation.

Anybody here tested L-citrullin malate?

And may you can tell me whats better: AAKG vs L-Arginine vs di arginine malate
Im not sure about it at all, but actually prefer AAKG because there is a 20% off special and they dont have di arginine malate, but im still interessted so maybe someone know more about this.

File: 1482509367830389164339.jpg (1MB, 2160x3840px) Image search: [Google]

1MB, 2160x3840px

Is this gonna benefit my lifting in any way?

>>39776197
Alpha GPC and Noopept, take every day, no need to cycle.

Or caffeine and l-theanine

If you want something with a kick then armodafinil or modafinil.

>>39776952
>modafinil

where2buy

>>39776185
Fuck really? I've had 3 nasty ones in a row after I started taking it, is there any way around it? I love the pumps, but the cold sores make me want to blow my brains out

>>39777038
Pharmacy, but you'd need a prescription.
Just go to the nearest college and look for shady guys, they probably supply.