File: amazon.png (14KB, 500x500px) Image search:
[Google]
14KB, 500x500px
Sup
Got about $100 in my amazon gift card balance from Christmas presents. What /fit/ approved purchase should I make? Currently thinking about an 8lb bag of ON chocolate whey
7 Posts / 2 Images
View this topic
>>
File: IMG_0251.jpg (129KB, 400x300px) Image search:
[Google]
129KB, 400x300px
>>39780886
Two wordz. Fat Gripz.
>>
>>39780899
Damn I haven't used mine in forever. Will use again.
>>
>>39780899
already have them ;)
File: output.webm (2MB, 1280x720px) Image search:
[Google]
2MB, 1280x720px
Someone explain this shit to me
19 Posts / 5 Images
View this topic
>>
File: 1476933312030.png (142KB, 345x337px) Image search:
[Google]
142KB, 345x337px
Think of it like a mating dance
>>
it works her ass/hamstrings more as opposed to doing it the normal way
>>
for chad
File: vQq8r58.jpg (58KB, 720x960px) Image search:
[Google]
58KB, 720x960px
>Asked a girl out today.
>are you free this weekend?
>why?
>movies?
>text me
> left
Haven't text her one day later, gonna do it at night.
need red pill advice, not beta blue pill advice or i will go on sluthate/lookism
11 Posts / 3 Images
View this topic
>>
>>39780533
go help yourself
>>
>>39780533
You already fucked up by asking her like every other guy who talks to her did.
Tell, don't ask.
>>
just be yourself
File: flying squirrel.jpg (34KB, 520x569px) Image search:
[Google]
34KB, 520x569px
How to achieve fat-lat mode?
8 Posts / 3 Images
View this topic
>>
go to every night sleep in a full pull up
>>
>>39780528
why does this sound so comfy?
>>
File: DRAGONBALLKETOOS.png (1MB, 1080x860px) Image search:
[Google]
1MB, 1080x860px
>>39780486
try ketones.
http://wwww.experienceketo.com/
File: 1446772434293.jpg (51KB, 429x429px) Image search:
[Google]
51KB, 429x429px
>Almost 2017
>Haven't accomplished anything
>have been promising to learn programming and get fit and all these other things for months now
>Have not even gotten started
>Every where I look i see people achieving their goals and dreams
>I am stagnating, degenerating in fact.
How the fuck do I stop this /fit/? Will there be an end to this tunnel?
24 Posts / 3 Images
View this topic
>>
>>39780449
no one lifts on that board
this board is much better
>>
>>39780444
Just get up and do something that takes you toward your goals.
Honestly- its the difference between "Oh, it'd be nice to learn a language, eventually" and "Im going to open that website I had bookmarked, and read up on the topic for an hour."
Your problem is that you like the idea of doing something. Things happen TO you; youre not creating change in your surroundings.
If you care, take a small step towards your goal. Just do something, show up to the task, and youll get something done.
Eventually, the habit of showing up snowballs, and you have yourself a skill.
Eliminate passive voice from your thoughts and your life.
File: stock-photo-woman-measuring-tape-around-hand-checking-examine-sweet-roll-bun-with-magnifying-glass-female-with-492812692.jpg (31KB, 300x470px) Image search:
[Google]
31KB, 300x470px
I'd measuring macros overrated?
Have been doing so for years and lately I've stopped and gone with my own gut about what/how much to eat.
11 Posts / 1 Images
View this topic
>>
Macros are a pseudoscientific meme. Cals in, cals out, is all that matters.
>>
Macros basically just force you to watch your protein intake. If your protein is good, and your calories are good, the percentages of carbs and fat are normally fine
>>
>>39780400
Do you use an app to track your calories though senpai?
File: arnold-schwarzenegger.jpg (302KB, 1800x1200px) Image search:
[Google]
302KB, 1800x1200px
>he will die in our lifetime
13 Posts / 2 Images
View this topic
>>
>we will die in his lifetime
>>
>>39780353
No he won't. He is immortalized in some of the most iconic works of film ever created.
>>
File: 1475367401508.jpg (122KB, 457x459px) Image search:
[Google]
122KB, 457x459px
>>39780353
not if i can help it
Anonymous
Dumbell press correct form 2016-12-24 12:36:37 Post No.39780274
[Report] Image search: [Google]
Dumbell press correct form 2016-12-24 12:36:37 Post No.39780274
[Report] Image search: [Google]
File: fullROM.jpg (24KB, 483x356px) Image search:
[Google]
24KB, 483x356px
Dumbell press correct form
Anonymous
2016-12-24 12:36:37
Post No. 39780274
[Report]
[View this topic]
not full ROM like scooby
or full rom on a bench
Which way is the correct way?
7 Posts / 1 Images
View this topic
>>
anybody?
>>
I'm actually kinda curious about this too. I do know both work but not sure if one is superior. Not full range of motion would put more time in stress on the muscles but full ROM would give it that full stretch that is needed as well. You could always do a month of each and see what works best for your body?
>>
>>39780274
You can still get big from half-assing ego lifts. Steroid help a lot in this case, but you'll see plenty of big guys on Youtube and at the gym who don't use full ROM.
Full ROM and pausing between eccentric and concentric movement is for legitimizing your strength.
I have been cutting for a few months but I still have a belly. I have also been getting really weak lately so I've been lifting less and less weights. Should I keep cutting until I completely lose my belly, or should I start bulking?
I have a bmi of 21 (158 lbs) and a 35 inch waist at 6'1. My stomach looks similar to the guy on the left.
7 Posts / 1 Images
View this topic
>>
>>39780237
6"1 158lbs I would say bulk. You likely don't have enough lean muscle on your body to see your abs.
Bulk to like 225lbs lift heavy with high volume and a lot of consistency, hit your macro's and thank me later.
>>
>>39780251
fpbp
>>
>>39780251
225lbs, seriously?
File: 20161223_111016.jpg (1MB, 3264x1836px) Image search:
[Google]
1MB, 3264x1836px
So fit, what did you get your girlfriend / partner for Christmas?
I bought my life drainer a few hundred $ of rose gold Pandora, stupid amount of flowers, buckets of marshmallows for that dirty bulking and I printed the Image attached and framed it for her.
What do you think?
Fit related ~ the image attached is me now, and I don't know what I should do next. Should I continue to slowly add weight or dirty bulk to add a lot? My entire lifting life has been to look good.
Stats
166cm
65kg
Deadlift 150kg * 3
Squat 120kg for 5
Bench 100kg
Dips 50kg * 5
Merry Christmas everyone.
54 Posts / 12 Images
View this topic
>>
>>39780230
>gf
>implying I didn't get chucked last November
>implying i'm over it
>>
>>39780230
I got her a comfy sweater because she hinted that she was gonna get me something. I do appreciate that she puts up with my autism
>>
>>39780271
We both have autistic friendly gfs
File: home-workout-routine.jpg (149KB, 600x450px) Image search:
[Google]
149KB, 600x450px
What's some essential shit for a beginner to keep at home? I can only go to the gym on weekends, and I need something for maintenance during the week.
I bought some dumbells and a pull up bar. Some dude told me to also buy a curl bar, is it worth it?
Lack of physical space is a problem so I can't get anything too fancy.
9 Posts / 2 Images
View this topic
>>
Goddamn /fit/ help me
>>
squat rack, bench, bar, weights
>>
>>39780209
just take your pullup bar apart, hang grocery bags full of heavy things on either end of the long straight part, and use that as a barbell
File: pullupbar.jpg (38KB, 1024x768px) Image search:
[Google]
38KB, 1024x768px
If I get a pull up bar, will it rip the frame off my door? I only weigh 180 but my door frame is pretty delicate. Will it work?
13 Posts / 4 Images
View this topic
>>
>/fit/ - Carpentry
>>
>>39780122
I'm just wondering if anyone else has one
>>
File: 1445308119858.jpg (101KB, 864x717px) Image search:
[Google]
101KB, 864x717px
I've done weighted pull-ups of 100lbs at a bodyweight of 220 without ruining my doorframe.
Anonymous
Natty Progress thread 2016-12-24 12:06:51 Post No.39780069
[Report] Image search: [Google]
Natty Progress thread 2016-12-24 12:06:51 Post No.39780069
[Report] Image search: [Google]
File: transformation.png (1MB, 1158x712px) Image search:
[Google]
1MB, 1158x712px
5 months and yes I'm natural I just work harder than you small guys
16 Posts / 4 Images
View this topic
>>
>>39780069
Congrats on getting 5lbs fatter
>>
>>39780069
But you're not a real human bean, my negroid.
>>
File: transformation2.png (3MB, 1992x884px) Image search:
[Google]
3MB, 1992x884px
>>39780083
stay jealous manlet pussy
Anonymous
THIS IS WHAT /FIT/ HAS TO COMPETE WITH 2016-12-23 11:54:06 Post No.39779991
[Report] Image search: [Google]
THIS IS WHAT /FIT/ HAS TO COMPETE WITH 2016-12-23 11:54:06 Post No.39779991
[Report] Image search: [Google]
File: Untitled.png (2MB, 1651x913px) Image search:
[Google]
2MB, 1651x913px
THIS IS WHAT /FIT/ HAS TO COMPETE WITH
Anonymous
2016-12-23 11:54:06
Post No. 39779991
[Report]
[View this topic]
https://www.youtube.com/watch?v=PBYdBJyuzvE
MIGHT AS WELL KILL YOURSELVES
7 Posts / 3 Images
View this topic
>>
>>39779991
>CHAD IS AN ENGINEER NOW
>>
>be engineer
>let indians steal your job
>>
File: superthumb.jpg (22KB, 300x250px) Image search:
[Google]
22KB, 300x250px
>>39779991
i have no idea how he gave lectures at UCLA, they guy clearly has difficulty in speaking in front of large amounts of people. i respect him though, it takes an awful lot of discipline to get a PHD let alone balancing it with fitness and a successful modelling career.
File: 1470070560260.png (67KB, 1456x1108px) Image search:
[Google]
67KB, 1456x1108px
feeling fit buddy?
7 Posts / 2 Images
View this topic
>>
>>39779813
I thought this picture was funny
Plz laugh
>>
>>39779823
wtf that was my main man salvia
https://www.youtube.com/watch?v=lJu2G1dvTIU
>>
>>39779813
I guess I'm just a lucky guy (reference to the website's clover)