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>I'm fuckin zyzz brah
12 Posts / 3 Images
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What is this whole "Zyzz group" called? They are really annoying and pathetic trying to copy Zyzz so much. I wasn't the biggest fan of his but I admire how he did his own things until a bunch of autistic DYELs copied him.
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>>39778606
AESTHETIC CREW
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>>39778670
more like autistic crew
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Be gentle it's my first time
24/5'6/150
Did shortcut to size, 12 week program in 24 weeks, just to learn form and shit because I know I'm a noob
Played hockey, so I was always thin & fit until recently
Goal is solely aesthetics frankly, now that I'm familiar with lifting I plan on cranking down nutrition and cardio wise and really banging shit our starting Monday. I already invested in supplements, went grocery shopping for meal prep and shit
Yada yada yada
Gibs me feedback and ideas on what program to start next.
I was thinking a PPL with a ton of cardio and some isolation work
16 Posts / 2 Images
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What's the ton of cardio for? Better be able to eat enough or you'll kill your gains
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>>39778428
Idea is to keep my gut minimal, so eat clean, eat a lot and do cardio?
Amidoingitrite?
Anyone got tips for getting over a chesty cough quickly, I've missed out on a month of gains due to this and I just want to get back into the gym.
>Inb4 stop being a pussy
Coughing /fit/s get so bad I can barely breathe and I almost passed out last time I went to the gym
10 Posts / 2 Images
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>>39778314
I had this for 2 weeks and it got better with a full week of being in bed and antibiotics
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>>39778314
cough drops and fresh air.
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>>39778314
sounds like you're pretty sick senpai, either stop smoking or visit a doctor.
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>mfw I saw someone curling in the Squat Rack.
Holy shit, I thought this was just a meme. Do people really do this? Especially when it's busy?
11 Posts / 5 Images
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Yeah, saw this one asshole. Curling just the bar "for the pump". Pretty near to closing time too.
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>>39778181
I see it every other day.
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>>39778181
>>39778806
Related
Anonymous
What happens if there is no salt in my diet at all 2016-12-23 07:26:42 Post No.39778097
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What happens if there is no salt in my diet at all 2016-12-23 07:26:42 Post No.39778097
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What happens if there is no salt in my diet at all
Anonymous
2016-12-23 07:26:42
Post No. 39778097
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I recently cut out like 99% of the salt I eat and stopped eating any food with sodium in it, other than lightly salting my chicken breast.
What happens if I eat no sodium? I have seen huge vascularity gains and would like to increase them.
Is it medically safe to eat no sodium at all?
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>>39778097
you'll feel like shit, have crappy pumps, and you'll be weaker than if you were consuming a moderate amount of sodium
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high sodium diet is a biomarker for longevity, not mortality, to an extent, that is
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>>39778097
your body needs some sodium or else you will get tons of bad shit
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does anyone do his routines? are they legit?
15 Posts / 1 Images
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>>39778019
No, idk.
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>>39778019
3 sets of putting weight on head until 5'8
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no but i do cheat rows now and his static holds
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>looking big, anon
9 Posts / 3 Images
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>>39777739
F A T T
A
T
T
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>>39777739
I don't understand why people find this look desirable.
is it laziness? just reduce your damn body fat percentage.
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>>39778862
low quality bait
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My ass crack and balls start stinking literally a half an hour after I get out of the shower. I've tried taking cold showers but it doesn't seem to matter. This is much worse in the summer.
How do you guys deal with this? I am going to meet a lady in a month and I want to be nice and fresh.
15 Posts / 2 Images
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>>39777695
Sweat doesn't smell - that's bacteria letting off the odor
Use a different brand of soap...
Shave/trim hair
Lose weight
Wipe your ads better
If all else fails use 70% alcohol
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>>39777722
I heard horror stories about trimming asscrack hair. I use a shower poof and irish spring and scrub very well. Will change soap. Alcohol? I'll try anything thanks.
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>>39777767
Try a liquid soap with your shower poof
Dial or whatever male scented soap you find at walmart
Fuck the Irish & their shit spring
70% alcohol will make your asshole pucker - be careful
Just put some on a wash cloth or paper towel
trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General. 2016-12-23 06:07:36 Post No.39777459
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/plg/ Powerlifting General. 2016-12-23 06:07:36 Post No.39777459
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/plg/ Powerlifting General.
trappy-chan (ID: !!VHnwMVjcWZi)
2016-12-23 06:07:36
Post No. 39777459
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Welcome to /PLG/ the General thread for the sport of Powerlifting.
Primarily for the purpose of becoming a better athlete on the platform and that's it.
Also for crying about things you don't like. Specially if those things are the rules of Powerlifting, bench arch, or sumo deadlift.
317 Posts / 48 Images
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>>39777459
Your op sucks
Fuck you
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>>39777459
>Didn't touch her chest
REDLIGHTS
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>>39777459
>that shoulder abduction
enjoy your stay at RTCtear city.
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>Bulk and you become a fat fuck
>Cut and you become a weak twink
Why's natty lifting so depressing?
15 Posts / 1 Images
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>>39777103
have you not gotten the memo yet?
LEAVE
HUMANITY
BEHIND
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>bulk and become a strong fat fuck
>cut and reveal god-mode
What's the problem
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>>39777177
So babyslayer mode?
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>does a single squat
10 Posts / 6 Images
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>>39776998
cool anime post bro
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>>39776998
THACC
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>>39776998
Teekyuu is some good shit
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Hard to believe you used to idolize this body huh?
27 Posts / 6 Images
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>>39776976
i'd like to see your body shot through the asshole of a disposable camera.
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>>39776976
> take the worst shots of an actor known for his attractive body
> post them to fit out of spite
M8 you probably look like shit. And if I chose the worst pictures of you, you'd look even worse. Piss off.
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Anyone remember Brad Pitt being this old in Fight Club? I call Mandela Effect
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That's a nice gym you got /fit/ It'd be a shame if it got crowded.
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>implying the squat rack will be in any way affected by New Year losers
I workout at 10pm when things are getting quiet anyway
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Dirty bulking and attempting PRs before newyears as my gym has crazy offers and is packed like a fucking tuna can for the first 2 weeks of the year
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>after a few months of lifting decide to try a upgraded SS for a few months
>realize I have to be at a barbell for over an hour
>realize gym has only one squat rack that is also used for deadlifts and OHP's
>realize january is comming
FUCK SS IS A BAD PROGRAMM
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reminder
chads always win
26 Posts / 6 Images
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>>39776726
i laughed so hard at this scene and started screaming cuck ! and then had to explain to my gf memes
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>>39776738
>revealing your power level
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>>39776738
>Even exposing your gf to the word cuck
Just give her Chad and Tyrones numbers now.
Anonymous
Mental Health General 2016-12-23 03:19:31 Post No.39776313
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Mental Health General 2016-12-23 03:19:31 Post No.39776313
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>tfw overprotective parents
>they demanded that I can only play with other kids with constant adult supervision.
>they homeschooled me for my whole elementary and highschool just because I got bullied at 2nd Grade.
>I never learned to make friends.
>they actively prevented me from going to parties and hangouts
>they have always scolded me in front of the girls I try to talk to
>Told me to never bother with girls, studies first
>Cousin taught me how to be sociable, but my parents kicked her out "for being a bad influence"
>Got a gf thanks to cousin, but it failed because it was hard to hide her from them.
>Got yelled at for getting a gf and losing my virginity when they found out.
>Never made friends with anyone for the entirety of my teenage life.
>Developed crippling depression
>Parents sent me to a useless religious counselor instead of a therapist
>The pain gets worse, diagnosed with schizoid personality disorder,
>Parents deluding themselves that I am normal, repeating to themselves that I am normal
>they ignored the fact that my depression was getting worse and worse
>My uni grades are failing
>Getting mental breakdowns and panic attacks
>Ignoring my pleas for help
>ignoring the fact that I am all alone
>
>
>I just heard mum and dad crying at night wondering out loud what they did wrong; wondering why I am such a failure in life.
L-life isn't for everyone. r-right lads? Please do not raise your kids like my parents did, nobody deserves to live like I do. I can't wait until I turn 21, the legal age in this shitty country is too damn high.
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Age now OP?
And it's useless to think you have something wrong with you or that you're so different. What it sounds like you need is actual therapy, which at this day and age isn't all that out of the ordinary.
My suggestion is to get a job so you can provide what you need for yourself. Shit sucks now, OP. But what you're going through builds strong character if you overcome it.
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>tfw was starting to hang out with girls in the beggining of middle school
>parents start to mock me profusely for it
>guilt tripping me into only making friends with guys
>time passes
>bullying
>crippling depression at age 10
>socially retarded teenager
>only good at academics
>now i have no social skills
>kissless virgin
>18 years old
>ugly face
>affectless emotions, probably look like schizoid
Yes, lad. Life isn't for everyone. R-right?
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>be 17 year old me
>gradually start to become more anxious and slowly fall into depression
>suicidal thoughts become more persistent over time, but I bite the bullet and move on
>go to college
>things keep getting worse and worse, decide to go see a psychiatrist
>prescribes me Xanax and Lexapro
>therapy lasts for about 8 months, after which i thought I had recovered
>nope.jpg
>less than one year later I start feeling like shit again
>last May (I'm 22) shit hits the fan, almost try to kill myself once, and make a failed attempt a couple weeks later
>attempt fails, wake up in the hospital
>I start seeing another psychiatrist and a psychologists
>just feel slightly better throughout the following months, but not so much
>finally, exactly two weeks ago I start to feel much better
>there's a lot of shit I still need to take care of, but I finally see a dim light at the end of the tunnel after months of hell
>icandothis.png
>skip to 2 days ago
>the diagnosis changes from depression to bipolar disorder
>hits me harder than a train
>realize that if I want to live a normal and fulfilling life I have to take lithium, or other medication, for the rest of my days
>lithium is guaranteed to fuck your kidneys over time
>realize the reason I was feeling better is probably that I was experiencing a manic episode
>the little things I was able to build in the last weeks and also the long months of therapy crumble
>start cursing whomever is to blame for bringing me into this world