Who else /snatch press/ aka Klokov press here?
Started doing these a month ago and my shoulders have never felt this great and healthy with normal OHP. Anyone got any experience?
>>39775152
You're retarded.
have fun when you destroy your rotator cuff
>>39775152
Doing them at 30kg 10x3, OHP sits at 50kg x5. Absolute benchlet, 62,5 kgx4, don't even like bench. Not gonna do kloks heavy.
What's your stats?
>>39775364
Your OHP is way better then your bench wut
>>39775344
Please enlighten me mate
It's a ticking time bomb for shoulder impingement. Some people's joints are built in such a way that they can handle it(see Klokov) but it will result in injury for most.
>>39776146
>some people's joints are built in a way
Dont you mean some people aren't fucked up and it's actually not the exercise that's bad, but your own shoulder health determining your injuries?
>>39776186
Shoulder health is definitely a factor, but for the majority of people the position will cause impingement regardless, it's just not a position their joints can get into. Do them if you want, they're good for shoulder development and you're the one taking the risk, I don't give a shit either way.
I do this but with inverted grip.
>>39775360
If doing something like this can destroy your rotator cuff, consider it already disfunctional and destroyed and stop lifting as a hobby.
Seriously, if doing presses from behind the neck isn't comfortable as fuck for you, you are a genetic reject that has no business moving barbells.
>>39776267
Doesn't that fuck with your elbow?